Create Your Now with Kristianne Wargo

Am I messing up my kids? I don't know that I want to know that answer. However, what I do know is that they are stretching me. Who cares about what I'm doing to them. What are the doing to me? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact We have this parenting thing all backwards. We seem to focus on the children more than ourselves. Now you know that our children are very important. However, why do we always question what we are doing to them? Instead of being concerned as to whether or not they are going to need counseling, or therapy to undo what we did, let's reverse the question. Are my kids messing me up? And the answer is NO!!! They are STRETCHING you!! Messing up and stretching are two totally different areas. You are going to make mistakes as a parent. You are going to make poor decisions. But overall, you are doing the best you know how. But what is really awesome to see is how your children stretch you. Because what's better than real life? NOTHING!! So let the stretching begin! The K.I.S.S. ~ Become elastic in your perspective! We can become so centered on what we know. Strengthening our strengths (what we're good at) is super duper easy. But learning and growing is a magnificent challenge! "God wants you and I to rise up to our potential; not the potential that we know, but the potential to grow." ~ Kristianne Wargo He wants to stretch you beyond your own knowledge. And the simplest way to do that is put in the middle of the mess! Am I messing up my kids? Probably. But they're messing me up .... To grow, to soar, to shine beyond the stars. Now that's gotta put a little spring in your step and a smile on your face knowing that you don't have to know it all. God wants to teach you. "Train up a child in the way he should go: and when he is old, he will not depart from it." ~ Proverbs 22:6 KJV So become elastic in your perspective...S.O.S. Stop hiding behind that which you do know. Operate in love always. Search out what you don't know. Life is going to be messy, but understand that messy is a step to bring you closer to your God-given potential, not as a parent, but as a child of God. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series! Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio and Spotify! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 9. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 10. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 11. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Rene Bernal on Unsplash Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

How would reclaiming your health and your freedom one step at a time be life-changing for you? Antonia Malchik shares her exploration of walking and how something so fundamental is so essential. Antonia Malchik is a wife of 20 years, and mom to their two children. She has written essays and articles in the Atlantic, the Washington Post, the Boston Globe, Orion, GOOD, High Country News, and many more. Previously, she was a travel writer in Austria and Australia. Now, Antonia is an author of her brand new book, A Walking Life: Reclaiming Our Health and Our Freedom -- One Step at a Time. "It really stuck with me to be able to walk the roots that he had walked as a kid." ~ Antonia Malchik Connect with Antonia Malchik BOOK: A Walking Life Enjoy the multitude of topics discussed including gratitude, the move to Moscow, the "Pig Egg", depression, and a walking life, plus so much more. Name comes from... Family Nature Gratitude Growing Up Move to Moscow Meeting the family The Flirt Art Freedom Loneliness Social capital People Walking business United Kingdom Brené Brown Stress & PTSD Grief & Guilt Montana Vet Program "Pig Egg" Motherhood Broke bottom of spine Depression Premature Children Walking on uneven surfaces Karen Adolph at NYU Brain Health & Development Heart Health Circulation Rebekah Gregory (Episode #838) Disability Arthritis Denver, CO AmericaWalks.org GirlTrek The Spirited Walker A River Connect with Antonia Malchik BOOK: A Walking Life "But it seems pretty clear that if you have a walkable community that really builds neighborliness, then it's harder to feel isolated and alone." ~ Antonia Malchik #MyStrengthIsMyStory #CreateYourNow #AntoniaMalchik Quotes and statements within the interview: "So those two things in particular, family and nature, together are really, really important to me, they're pretty central." "Coming home filled me with gratitude honestly." "My Dad walked me to my very first day of Kindergarten and that was it; I was on my own after that." "Five days a week, we had intensive Russian lessons in the morning, just the two of us; And then we would just roam Moscow by ourselves until our parents got done with work." "Wait! I can't walk anywhere with my kids, but my dad could walk a lot of places even when he was living under Stalin." "Walking with people, walking with friends. It helps you feel empowered. It helps you feel not alone. It helps you feel connected. And it's really that feeling of connection that I think a lot of us are missing in our lives and that walking can help bring back." "They carry the dog tags of every service member that's been killed in those two wars." "My kids were intense and I'm sure they probably got it from me or someone else in my family." "I just felt that all of our emotions just had more space." "It feels like depression is this thing that kind of gets inside of you and walking forces it to move a little bit." "There's a lot of things that have to do with just pushing your body against gravity, even a little bit." "Exercise isn't related to obesity." "I loved her story, because of her honest about it." "It can look really different depending on who we are and what our mobility is." "We are all so prone to abusing our bodies." "Most of us carry a lot of stories inside of us." "And I think human beings are kind of like rivers." "A human story is a lot like a river." What has your story gifted you? Joy Gratitude "I am grateful for the amount of gratitude that I feel every day, even when things are hard." "My grandmothers were incredible people and I aspire to be like them." "You're stronger than you know!" Resources mentioned in the episode: Connect with Antonia Malchik BOOK: A Walking Life "One step at a time leads to miles of greatness!" Ready to see if coaching and a mentorship is for you? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Invest in YOU! You are worth the time!!! ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series! Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio and Spotify! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 9. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 10. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 11. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Rules are meant to be broken. Or are they? When it comes to health and wellness, there are so many rules to follow. Let's break the rules! Doesn't it feel good to be a rebel for once. Maybe you grew up always doing what was expected and making sure you did what you were told. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Today is a new day --- A day to reveal the truth in your health journey. How exciting!! First off, why stay chained to false information and studies that benefit only the bottom line for big companies. You want to live a healthy lifestyle? It starts with arming yourself with the truth for the well-being of you! The K.I.S.S. ~ Break the rules! Here are seven rules you are being encouraged to break! You might already be breaking some. But what would happen if you broke them all! Time to rebel up! Count your calories! Eat less, exercise more has been pounded in our brains that this is the only way to lose weight. Calories are your fuel! Fuel your body with calories that rev your metabolism. Eat low to no fat! Low fat was a fad many years ago. And still to this date, is encouraged. Fat doesn't make you fat. Enjoy healthy fats (coconut oil, avocado, butter, and dark chocolate) to power your body and keep you satiated. Drink your vegetables! Who wants to drink your meals? Yes, you can definitely have your kale smoothies, but you can enjoy them along with other real foods that support your metabolism and brain, and shrinks your waistline too. Skip a meal; or two or three! Who needs to eat 3 to 5 meals a day? You might need to, depending on your activity level. Restricting your body puts your body into starvation mode, which means your metabolism slows down; and so does losing weight. Don't damage your metabolism. With every meal/snack, eat your protein with a healthy fat and carb that meets your health goals. No more yo-yo dieting. Cardio full speed ahead! Run your way to a healthy lifestyle! NO!! Beating up your body can increase potential injuries and cause joint damage. You have ONE body! So you want to take care of it. A H.I.I.T. training regimen and tabata workout can boost your metabolism and extend the benefits of your workout 24-72 hours beyond your workout; the afterburn. Don't beat yourself up. Build up instead of tearing down! Workout regardless of how tired you are! No matter your schedule, don't miss a workout! Seriously?!? You probably have given up sleep for a workout. Not anymore! Sleep benefits your body more. And when you are exhausted, working out increases your chances of injuries. Don't risk your health even more. Get your Zzzzz's!! It does the body better! Follow the plan with no exceptions! You committed to a plan, spent money on a program. You can't miss a day or make a change. A healthy lifestyle is not about perfection; it's harmony! Give yourself permission to make changes based on your schedule and your season. Forcing yourself to be perfect can increase your cortisol level (the stress hormone). Stress will set you back. Do what works for you! When you are wanting to lose weight and live a healthier lifestyle, perfection is not the focus. You want to discover what works for you and your body type, plus your lifestyle in the season you're in. Some rules are meant to be broken. Which ones will you break today? "Train for life. Love your journey!" #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series! Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio and Spotify! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 9. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 10. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 11. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Fabien Bazanegue on Unsplash Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

When doubt settles in, where do your questions begin? Even when the answers are hidden, you can have hope in the midst of doubt. Because who wants to give power to the questions that keep you from moving forward. The questions that halt progress and widen the cracks to accept the questions as truth. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Who really wants to slow progression? Doubt is the heart stuttering with uncertainty. It's a shake-up of what is true and what is false. Questions open up opportunities, close doors quickly, or enhance all of which don't know...DOUBT! Yet there is hope in the midst of doubt. The K.I.S.S. ~ Hope in the midst of doubt! Your mind desires certainty. It wants answers even if the answers aren't what you want to know. Stability is balance; certainty is balance --- homeostatis. "When doubts filled my mind, your comfort gave me renewed hope and cheer." ~ Psalm 94:19 Instead of letting doubt ridicule your dreams and goals, let hope rise! "Dig yourself out of the ditch of doubt!" ~ Kristianne Wargo Rise up to the present. Hope knows no boundaries. Hope finds strength in weakness. Hope awakens the passion within. Hope in the midst of doubt reveals that which matters. "Hope transcends doubt. Let your hope shine. One step at a time leads to miles of greatness!" #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series! Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio and Spotify! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 9. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 10. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 11. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Quentin Dr on Unsplash Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

How much of your day is attempting to plan and make everything work together? Some things are better backwards. And that means you are wanting something different than you discovered along the way. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact It never seems fair when your goal is to get to one destination only to find yourself looking now for a totally different one. Our goals and that which we desire to accomplish can peak in a variety of ways. Yet most of our ways are based on experience; therefore, altering what we actually do --- the follow through. "There is a method to my madness!" ~ Kristianne Wargo The weekend So if you are wanting to achieve a certain status, then some things are better backwards. It's time to face the music! The K.I.S.S. ~ F.A.C.E. the music! Just because you want something one way, doesn't mean you can get it that way. You have to be diligent about the process and that from which you are operating from. So f.a.c.e. the music. FOCUS on the present. Don't play the games and act like you have it all together when really, the situation has you. Focus on the presence within the situation. ATTENTION to detail. What do you need done in order to get the job done; or you moving in the direction you desire. CIRCUMSTANTIAL GUIDANCE is built on that which you can see and have both trust and faith. This is your barometer; the measurement in how you move through the goal at hand. EVERLASTING PERSEVERANCE. Never give up even when things get tough and the whole process falls apart. Everything you do has consequences, whether good or bad. As you maneuver your way to get to where you are headed, it requires flexibility, change on your part, in order to respond to what is changing around you. Just because you think something should always work one way, some things are better backwards. Instead of frustrating yourself more when you hit a brick wall, take a moment and face the music! "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series! Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio and Spotify! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 9. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 10. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 11. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Aaron Birch on Unsplash Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Never underestimate the power of a mother's love. The every day sacrifice filled with influential actions and emotional support. Today, I'm joined by my precious family. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Three generations - My mom, my oldest girl, and myself. Sometimes, we as moms think about how everything is going to work out. Fix what is wrong. Sooth what is hurting. Calm what is anxious. Celebrate what is accomplished. Listen to what is needed. With everything we do, it's easy to forget our influence; the power of a mother's love. Today, it's all about what a mother's love gives you! The K.I.S.S. ~ Share your love! REFLECTION: What has the love of your mother given you? "Happy Mother's Day!!!" #SweetSpirit #CreateYourNow #SoulfulSunday TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series! Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio and Spotify! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 9. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 10. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 11. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Edward Cisneros on Unsplash Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

How much do you argue with your sweetheart? Emotions can wreck a relationship. But if you desire a strong marriage, you must love even when you're mad! Yet channeling that anger can be frustrating. You want to be right, or prove your spouse is wrong. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Love is not a convenience. It's not about getting your way and showing affection only when you get something in return. Marriage is a two-way street. Love is a verb. Put the two together and that requires work! And that work can be easy at times and challenging at other times. So what happens typically when you get mad at your spouse? You storm out of the room in a huff. Your tone of voice changes and has a bite to it. You yell loudly with great emphasis. You walk away quietly not doing anything, because you believe the situation is hopeless. You are short with him throughout the rest of the evening. You play the silent game; no speaking, only dirty looks. You may even sting him with your fiery laser eyes. You might have even thrown a few things. Of course, this might be the tip of the iceberg. What can you do when you are plain, plum mad? LOVE!!! The K.I.S.S. ~ Love even when you're mad! Love is an action. Love is patient. Love is kind. (1 Corinthians 13:4) Love requires us to decide whether to act or not to act. Either way, you are taking action. Just one, though, lives up to what God commands of us. "Let all you do be done in love." ~ 1 Corinthians 16:14 And that means love even when you're mad! Create a presence of calmness and self-control. Convey an attitude with a gentle heart; this uses your attitude to guide your responses toward your spouse. Serve with a grateful heart. (No expectations of a return on your investment; altruism.) Forgive quicker and love deeper. (When you forgive quickly, your heart is free to love deeper.) "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series! Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio and Spotify! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 9. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 10. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 11. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by NeONBRAND on Unsplash Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Growing up, you think you're smarter than your parents. But what can you do when your children outsmart you as a parent? Getting older isn't fun; wrinkles, less energy, saggy -- well we'll keep that a secret for now. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact But with aging, one would expect wisdom to accompany age. Sounds reasonable. However, parenting is nothing but reasonable. You have to expect the unexpected and brace for impact at all turns. Now that my children are on the brink of young adulthood (high schoolers) or the college students and grads, their wisdom is increasing. And mine??? Well there are days that I feel like the toddler. They are teaching me about so much. Even the classes they are taking I took too. Yet, I fumble my way through helping them with their studies. When did I get old? When did my children start learning more than me? Some parents would be quick to defend their own expertise. Never can a parent be wrong. Or, never can we fall short of perfection. "Parenting seems to be the right of passage to knowledge and wisdom." ~ Kristianne Wargo But what happens when your children outsmart you? Now, it's not that bad when they just let you say whatever and all is well. But when the bull comes out of the china cabinet, the battle is on. Children can challenge your knowledge and force your hand. And with their growing expertise, they learn how to challenge you, fair or not. We, as parents, can be quick to fight back. OR we can stimulate their leadership capabilities. The K.I.S.S. ~ Stimulate your child's leadership role! Knowledge doesn't have to be the "I am right, you are wrong" argument. You don't always have to be the one who knows your stuff. Children who openly express their opinions and knowledge are fluffing their leadership potential. If they can go up against you, imagine the impact they can make on the world. And who doesn't need more qualified leaders in our world today? So instead of always having to be right and keeping score as a parent, let go of your scoreboard and stimulate your child's leadership role. Build confidence in your child. Open up their eyes to their own potential. They have to see themselves shine under pressure. And yes, parents, we place a HUGE amount of pressure on our children no matter how hard we try not to. Refine the hesitancies. Where do they question themselves? These hesitancies are areas you can help sure up and support. Because where do we fall? Where we are weak. You are taking those weaker muscles and making them stronger. Celebrate the milestones. When we are growing, both in knowledge and leadership, key peaks will be conquered along the way. Some HUGE, others so tiny you might miss the pebble. But with each step, your child is spreading his/her wings and growing into a productive and influential individual. This is where you can stand proud as a parent. You broke the bull in the china cabinet and stimulated your child's leadership role. For that, I applaud you! It's not about being the "I am right, you are wrong." It's not about being the parent who fluffs only their own feathers. Parenting is recognizing when it's time to pass the belief torch to your child. "One step at a time leads to miles of greatness!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series! Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio and Spotify! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 9. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 10. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 11. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Aziz Acharki on Unsplash Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

How much trouble comes from a lie? Break the bondage of the lies you've lived in and live in the truth that sets you free. Dr. Deborah Waterbury exposes her five lies that held her captive well into adulthood. Dr. Deborah Waterbury is a wife of 34 years to Jeff, and mother to their two boys. She holds a Master in the Art of Teaching and her Doctorate of Ministry in Biblical Expository Studies. Dr. Deb is the founder of the non-profit organization, Love Everlasting Ministries, which recently release the documentary, Reap What You Sew. Recently, it was given the Award of Recognition at the 2-19 IndieFest Film Festival. This documentary chronicles the lives of several former graduates of a tailoring school founded by Dr. Deb Waterbury. She is also a speaker, a podcast host of Real Life with Deb Waterbury, as well as the one-minute radio feature, Daily Dose with Dr. Deb. Dr. Deb has authored nine books including her latest, The Lies that Bind And the Truth that Sets You Free. "There's freedom in truth!" ~ Dr. Deb Waterbury Connect with Dr. Deborah Waterbury BOOK: The Lies the Bind DOCUMENTARY: Reap What You Sew WEBSITE: Reap What You Sew Enjoy the multitude of topics discussed includes identity, manipulation, image bearers, and affairs, plus so much more. Joy Past & Identity A day in a Life Counseling Christian home Rape Murky memories You're worthless! Manipulation What can I do to matter? Destroy the family John 13 Practical Living Image Hats = Roles Image bearers Truth Acceptance Affairs Marriage Control Full vertical deal Appropriate behavior Genesis 50 Don't give up! Love Everlasting Ministries Reap What You Sew Tailors Matthew 7 Building your story Connect with Dr. Deborah Waterbury BOOK: The Lies the Bind DOCUMENTARY: Reap What You Sew WEBSITE: Reap What You Sew "And when He uses you, that is joy!" ~ Dr. Deb Waterbury #MyStrengthIsMyStory #CreateYourNow #DrDeborahWaterbury Quotes and statements within the interview: "Really and truly what gives me joy now is knowing or at least having the assurance that I'm doing the things I need to do for Christ, with the things I have done and have been through in my past." "No day is typical." "In all that time, I never ceased being the bride of Christ, but I didn't see myself as that." "That lie will always take root when we're young." "Satan's goal is to skew the reality for your children." "It really is modeling the love of Christ and then being sure that you're verbalizing that's what you're doing." "When an image that we feel like we have to create is that if I'm with this person or I'm in this situation or whatever, I become this chameleon that has to be what everybody wants." "We are His image bearers." "My daddy always told me that I learned everything by running into it with my face." "I was so determined to be loved by whomever it was going to be." "I was already the apple of His eyes before I took a breath." "Deb, you are exactly the way I created you to be.", said God. "No matter how many men I slept with, or how many drugs I did, or how much alcohol I drank, no matter what I did, I was always so emptied." "Nobody's marriage crumbles because it was good." "It doesn't matter what side of the coin you're on there, the answer is always gonna be the same." "Those five things are the mark of a believer who's resting in his/her identity." "I needed my public image to be dashed because that's what I had based all my lies on was my images." "The first step is always gonna be just to get down on your knees, but don't expect everything to change overnight." "We have big plans. I think BIG!" "And when He uses you, that is joy!" What has your story gifted you? Purpose "And the beautiful thing about that is that everybody has one." Resources mentioned in the episode: Connect with Dr. Deborah Waterbury BOOK: The Lies the Bind DOCUMENTARY: Reap What You Sew WEBSITE: Reap What You Sew Facebook: https://www.facebook.com/debwaterbury/ Instagram: https://www.instagram.com/drdebwaterbury/ Twitter: https://twitter.com/DrDebWaterbury "One step at a time leads to miles of greatness!" Ready to see if coaching and a mentorship is for you? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Invest in YOU! You are worth the time!!! ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series! Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio and Spotify! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 9. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 10. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 11. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Are you one who travels a lot, whether for work or pleasure? How to eat healthy while traveling can be a lifesaver to your goals and lifestyle. Plus, who really wants to feel yucky when you're traveling? Not me, and I know you don't either. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Planning can go a long way when you want to eat healthy while traveling. If you want to lose weight or maintain your lifestyle, eating is one area you must keep a handle on. Depending on your goals, whether gone for a few days, a week, or longer, you can definitely derail your hard work. But at the same time, you don't want to lose out on indulging and enjoying new foods, or your favorite restaurants. Before your travel begins, know the foods that are the BIG NO-NO!! You need to mind the NO! For most, this is a HUGE revelation. Doing this ONE thing can change how you travel. Now you're on the road again! The K.I.S.S. ~ On the road again! PREPARATION begins in the kitchen and on your phone. PORTABILITY is key to your success in what you can eat. Must be easy to pack, and watch the temperature regulation. TRANSPORTATION is vital. How will you be traveling (your car, rental car, flying)? Also, what will you transport your food in? You can use an insulated cooler, lunch pail, brown bag. FOODS on the go Meal replacement bar (high quality, Can your child eat it?) Vegetables & Fruits (Cut pieces thicker to help with bruising. If the veggie or fruit is currently refrigerated, then it needs to remain cool.) Nuts (Be aware of how much you are eating.) Trail mix (Make your own with dry foods. Otherwise, purchase a high quality trail mix. Watch out for the sugar content.) Boiled eggs (Keep cool in an insulated bag with cold pak.) Nut butters (Great on sandwiches, vegetables, and fruits. These do not require refrigeration.) Cheese sticks (You can buy individually packaged sticks or cut your own. Be sure to cut them thicker.) Sandwich bread (Use your favorite bread, pita bread, lettuce wrap, protein bread, tortilla wrap, crackers. If using lettuce, wrap a wet paper towel around the lettuce and place in container within the insulated cold bag. This will help keep the lettuce crisp.) Meats (Quality deli meats, cold chicken wings, etc.) To-go bowls that requires hot water only (soups, oatmeal). Protein bars Individual packets of nut butters, coconut oil, nuts, etc. EATING OUT on vacation or at restaurant Know where you are going. Research the menu and call ahead. If you have dietary restrictions, be sure to research the restaurant or call the restaurant to learn your options. Bringing food in a restaurant is OK if you are a paying client. Sometimes you have someone in the family that can't or won't eat certain foods. Be sure that the majority of your party is eating at the restaurant. Give yourself permission to enjoy a treat meal, once a week. When on vacation, don't eat a treat meal every meal. You can derail your goals. Watch out! Condiments and sauces can be the enemy when eating out. Get them on the side. Enjoy your meal. If you must rush through your meal or are on a time limit, don't make that your treat meal. Healthy Basics Reusable hot/cold thermos. Supplements like magnesium and probiotics. Favorite drink (tea, coffee, etc.) Portable containers You can most certainly eat healthy while traveling. Be present while eating. Savor the food. Soak in the location and ambiance. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. 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You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio and Spotify! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. 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