Create Your Now with Kristianne Wargo

Mothers carry the weight of the world on their shoulders and in their heart. When your child challenges you, make your moments count. For this too shall pass. There is not a day that goes by where your child pushes your buttons, asks for too much, fusses too long, or pouts because she/he didn't get her/his own way. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact I know I give my mother trouble still just as my children continue to dish out trouble to me. It seems like a never-ending cycle. When you're in the moment, you feel helpless. The grid of calmness and patience has failed. There are no gratitude generators to slow your breathing. Frustration builds and mama bear is done with all the games. This moment in time feels like an eternity. Who really wants to get stuck in the craziness of parenting. But make your moments count. Even when all seems ridiculous, don't give up. You will get through it...and survive to tell about it. The K.I.S.S. ~ Make your moments count! Your time as a parent is fleeting. You have a limited window in which to engage your child. Good or bad, make your moments count. Happy or sad, make your moments count. Calm or frustrated, make your moments count. Being a mom is so challenging. In fact, it's down right unfair. Why can't we moms have it our way once in a while. Can't we have a mom temper tantrum? "START where you are. USE what you have. DO what you can." ~ Arthur Ashe You've got the power! "Give every day the chance to become the most beautiful day of your life." ~ Mark Twain "Make your moments count!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series! Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 9. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 10. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 11. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Dragon Pan on Unsplash Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In a world of divisions and margins, those who act, look, and grow a little differently are all too often shoved aside. Heather Avis reminds us to scoot over and make some room for those we are prone to ignore and challenges us to listen and learn. Heather Avis: A wife of 17 years to Josh and mom to their three children: Macyn, Truly, and August. She is a popular speaker, podcast of The Lucky Few, and Instagrammer. Heather's family story has been featured by numerous outlets, including Time, Today, PopSugar, and most recently in a Disney World Commercial. Heather is a two-time author. Her first book is The Lucky Few. Her brand new book is Scoot Over and Make Some Room. "We need to embrace who are kids fully are, even if they're totally different from everybody else." ~ Heather Avis CONNECT with Heather Avis BOOK: Scoot Over and Make Some Room Enjoy the multitude of topics discussed including infertility, adoption, the dance recital, and diversity, plus so much more. Feet under the table Adoption Infertility Womanhood Rest Self-care Fitting In Down Syndrome What's your name? Limitations Jesus, the Mold Breaker The Orange Couch Seed's Success Sriracha and Marmalade Mamas Know my babies Come as they are The Dance Recital Hip Hop Uptown Funk by Bruno Mars Diversity and Race Intentionality Racial Reconciliation Questions & Curiosity Who's missing? Step in the tension Typical Day Advocate for children Self-worth Posture of the Heart The Church CONNECT with Heather Avis BOOK: Scoot Over and Make Some Room "We weren't going to raise our daughter who's black to be like a white girl." ~ Heather Avis #MyStrengthIsMyStory #CreateYourNow #HeatherAvis Quotes and statements within the interview: "We tried to have kids naturally and couldn't. But still wanted to be parents. And so adoption made the most sense for us." "The end goal was to be parents. It wasn't to have a child who looked liked us or who shared our genes. That doesn't feel super important to my husband and me." "There's brokenness in infertility." "You can't know what you don't know." "I really didn't start thinking about my need for rest until my thirties, until I was already three kids in." "I started finding for myself that the idea of self-care felt like another to-do on my list, and it felt burdensome." "My oldest is eleven, and when she shows up in a space, she shows up as she is." "And now I just watch it unfold and embrace it, and see what beauty there is there. And I learn so much from her constantly." "We're just so concerned about ourselves that it stops us from showing up fully as who we are and understanding who it is God made us to be." "Jesus showed up to the scene breaking all of the molds." "And they should be welcomed in every space that we are in, and not just welcomed, but invited into every space we are in." "My research was the closest, most affordable class." "I want to dance with Macyn!" "It just takes everybody adjusting a little bit for her to be successful; and it's not too much to ask a hundred people to adjust a little bit for one person." "And to see the fullness of humanity and to see the fullness of God in that humanity, that's come from my motherhood." "But I want to be available to help Truly navigate life as a person of color." "Truly has helped to push us into that space where we're learning and listening, and learning and listening and trying to show up and be aware of our blindspots." "Proximity and relationship are really important." "It's a pretty normal life over in our neck of the woods." "We will keep shouting their worth as long as people are listening. And even when they stop listening, we will keep shouting." "Every human being is an image-bearer of God." "I need my kids to be fully included in a church environment." What has your story gifted you? Relationships "Relationships with people that I never would have been in relationship with." Resources mentioned in the episode: CONNECT with Heather Avis BOOK: Scoot Over and Make Some Room Facebook: https://www.facebook.com/TheLuckyFewOfficial/ Instagram: https://www.instagram.com/theluckyfewofficial/ "One step at a time leads to miles of greatness!" Ready to see if coaching and a mentorship is for you? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Invest in YOU! You are worth the time!!! ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series! Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 9. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 10. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 11. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Stress can wreak havoc in your life, adding another layer of complexity that is unwanted. Reduce the chaos in your life by learning how to overcome stress eating. Food is used during times of sadness, loneliness, stress, and celebration too. It's a source of goodness and complication. If you use food as fuel for your body to sustain your strength and energy, then you are on the right track. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact However, if you are using food to cope with stress, then you have a problem. A problem that doesn't have to be there, but must be dealt with before long-term, residual effects occur. Plus, not to mention the poor habits you will inherit by continuing to stress eat. Now if you are anything like me, slowing down isn't an option. And that's why most people do not realize that stress eating is happening. So first let's discover if you are in stress eating mode or eating for your health. Studies show that when we're not paying attention to our food, we eat thirty percent more. That's A LOT more food!! And with the busyness lifestyle, thirty percent is probably on the lower end. It has now become the norm. So in order to overcome stress eating, you must be mindful of eating. The K.I.S.S. ~ Be mindful of eating! Mindfulness isn't just about your thoughts. It's about your food too. I read a statistic that said Americans eat all of their meals in 20 minutes. Whereas, Europeans average 2.5 hours a day during their mealtimes. Looks like we need to slow down to get a handle not only on our stress but on eating for our health and well-being. Food is fuel for our bodies. We need to see it as such instead of an activity to fill space and time. So first off, are you a speed eater or a conversational eater? If you are one who is gobbling down your food in seconds, slow down! Food needs to be chewed 20-30 times. Basically to make it a liquid before you swallow. Try counting how many times your chew your food the next time you eat. And make it a game. Ask your family to join in on the fun. The results will surprise you. What can you do to overcome stress eating? Know what you eat. Write a food journal. And no, this is not just for weight loss. Commit to 3 days including what you ate, how you felt emotionally and physically before and after the meal. Be as descriptive as you can. This is where you will see patterns. Consume one mindful meal daily. This is where you force yourself to SLOW DOWN. You are present with your meal incorporating all senses; paying attention to the details of texture, smells, tastes, and even presentation on the plate. The food is healthy and non-processed; eating food in its most natural state. And it's a colorful plate with lots of vegetables and a good source of protein. Eat until you are 80% full, not busting at the seams! Explore what is happening when you're not physically hungry. Hunger strikes below the neck. If you are not physically hungry, then what else is going on in your life that needs your attention regarding your mind, body, and spirit (i.e., connection, relaxation, faith, creative outlet, perspective, etc.). You have enough stress in your life. Don't complicate your health living by adding unnecessary stress by the way you eat. Be mindful of eating. Fuel the body so it can serve you better. You have one body, take care of your body. Be mindful of not filling the voids in your life with food. Look for what you know to understand what you don't know. "Stress does not control those who are mindful!" #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series! Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 9. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 10. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 11. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Kate Voytsutskaya on Unsplash Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Got hope? Attack your day with a renewed vigor and strength. You don't have to run from your problems and pain. Conquer them fearlessly and with great faith. Moments create your day. You can choose to stay locked in the hurt and hardships. Or you can look at your circumstances and find hope in the midst of the hardships. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact "Be joyful in hope, patient in affliction, faithful in prayer." ~ Romans 12:12 Not all things are going to go your way. Whether it is traffic on your way to work, screaming children to sour your morning, or notification of a late bill, be patient. When life tests you, got hope? Be joyful in what you cannot see and the stuff you can. Look at your struggles with a different set of lenses. My hubby told me yesterday that he was thinking about a certain date which he thought was only four weeks away. However, he then realized that his mental calendar was not of the real calendar. He had six weeks left instead of four weeks. He immediately became disheartened. Only to flip his thoughts to the positive. Which meant two extra Fridays to do what he wanted. Two corners turned up on his face; a smile of hope. The K.I.S.S. ~ Got hope? Hope wants to find you always. However, if you buy-in to the worries of the world, all you will see and feel is the stress and labor of what isn't... What isn't working for you, only what is working against you. Got hope? Today, let your heart experience a renewed vigor and strength that goes beyond what you can give yourself. "Be strong, and let your heart take courage, all you who wait for the Lord!" ~ Psalm 31:24 Don't let the dumps suffocate your dreams. Don't let the failures question your faith. Wait patiently in the middle of the mess! "But those who wait on the Lord shall renew their strength; they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint." ~ Isaiah 40:31 One step at a time leads to miles of greatness! Your greatness will continue to unfold with each challenging step you take. Take A.I.M. for the time has come! "Got hope? Because God's got YOU!!!" #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series! Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 9. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 10. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 11. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Jan Tinneberg on Unsplash Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

When you want to reach your goal, you must learn how to get to the finish line. Because of course, quitting isn't an option. You have a goal, a dream. Reaching those are always the focus. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact So why are you so quick to throw in the towel when things get tough? You were created with a burning purpose. Some days, it's easy to live them out. Other days, you want to quit. If quitting is so attractive, let's look at why we do it. Our mind and body are in search of what we know. Habits are a preferred way of life. When change is introduced, your mind begins to look for ways to escape the mission. "Go to what you know," the mind echoes loudly. But for most of us, the mind's motto doesn't serve our goals or dreams; our life. How do you get to the finish line when everything is working against you? Play the tricks. Reverse psychology. The K.I.S.S. ~ Play the tricks! Wrap what is new in what is old. Stay the course. The worse thing you can do is quit. So don't do it! Adjust when needed. When you are in realtime, make adjustments. Change what doesn't work. Change what doesn't serve you. Take A.I.M. Action ignites motivation. Keeping going. You got this! "One step at a time leads to miles of greatness!" #MindsetMonday #CreateYourNow #PersonalDevelopment TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series! Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 9. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 10. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 11. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Ethan Hoover on Unsplash Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life is unpredictable. There are days when you wake up wondering what is going to happen next. Nothing like going above and beyond the call. No matter how tired you are, no matter how drained your spirit is, tiredness overwhelms your soul. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact It seems so unfair when your heart is consumed with distractions, yet you still rush from one thing to the next longing for peace. Why is it that the world appears to have everything, but you are left with nothing? "Come to me, all you who are weary and burdened, and I will give you rest." ~ Matthew 11:28 How much do you think God questions His dedication and commitment to you? Does He ever grow weary? Well we know that Jesus did grow weary here on earth, and He leaned on His Father for strength and restoration. But are you doing the same? I can be very stubborn. I like to think of it as determined. But when I want my way.... I. Am. Stubborn. Me wanting to do things my way is not unusual. My kiddos will tell you that. My hubby will scream it from the mountaintop. As we have been traveling this entire weekend helping to get our oldest two children relocated and settled in their new homes, problems were always lurking. One thing after another. In the moment, each situation became very disruptive. Would we ever get to our destination? Would we ever get to bed? Would we ever accomplish the monster goal by Sunday night? At one point, my watch told me to breathe! I giggled. That's exactly what I needed to do. We can become so focused on checking off the boxes, we forget the most valuable assets to us. Going above and beyond doesn't have to strangle your faith. Do what Jesus would do. Stay the course. The K.I.S.S. ~ Go above and beyond! However, do it with the flare of God's touch. God wants to be a part of your daily life. Don't let your to-do list, your goals, your activities take away from your time with God. When Jesus grew weary and longed for more than what He physically could handle, He purposefully called on God. You have a choice. You can do life lonely and wanting more. Or you can include God in the daily chapters of your life. God wants to be with you on your journey. Take a road trip daily. Chat with your heavenly Father who loves you. Cry with Him when things don't work out for you. Yell a little too. God can handle it all! "Go above and beyond. Open the door wider for God. He's waiting to come in." #SweetSpirit #CreateYourNow #SoulfulSunday TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series! Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 9. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 10. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 11. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Jordan Wozniak on Unsplash Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

In marriage, there are risks. Some greater than others. If you want extraordinary results, marriage requires one giant leap! Think about the risks involved with Apollo 11 went to the moon. Many questioned if the expedition could even occur. Was is possible? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Same goes for marriage. Some wonder if it's even possible to have a successful marriage with so many failed marriages. But in order for them to know, they must take one giant leap. The same took place fifty years ago for Apollo 11. Now for some, taking a risk that big would not be worth the effort. But where would we be if one giant leap wasn't taken? If you want an extraordinary marriage, you must be willing to take one giant leap! The K.I.S.S. ~ Take one giant leap! What risk can you take in your marriage for the benefit of your spouse? What giant leap can you take together? Love deeper. Don't limit yourself to what looks life for others. Build your marriage with your spouse. It's your journey to an extraordinary marriage. "I love you to the moon and back. It's one giant leap!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series! Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 9. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 10. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 11. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Will Truettner on Unsplash Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Life is too short. Let the good times roll. Embrace each moment as a gift regardless of the circumstances. Our days are numbered. And if you are a parent, your days of influence within the home is very limited. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Let the good times roll. Don't get caught up in everything that everyone else is doing. Do you! Do your family! One of the things children say frequently is, "But Bobby does it." And that 'bobby' can be anybody. Children begin comparison at a very young age. Instead of worrying and concerning yourself with what everybody else does, do things differently. The K.I.S.S. ~ Do things differently! This is your family. Do what works for you and your family. Sometimes we make parenting way too difficult. We add unnecessary layers just because. Don't sweat the small stuff. You decide. Be the parent. Don't let a day go by without living boldly. Live life to the fullest. Be on point with your family. Don't take your family for granted. Life is precious. Tell your children you love them. Hold them close. Do what works for you and your family. "It's a party every day. Let the good times roll." #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series! Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 9. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 10. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 11. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Kevin Delvecchio on Unsplash Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

If you want positive results from prayer, you first need to pray! But so many people who say they believe in the power of prayer actually pray very little. Join Autumn Miles as she relentlessly pursues God with passion and great expectation; Gangster Prayer! Autumn Miles: A wife of 15 years to Eddie Miles and mother to their four children. She is the founder of Autumn Miles Ministries, an organization devoted to spiritually challenging the way women think, and CEO of The Blush Network. As a survivor of domestic abuse, Autumn is passionate about educating the church on how to effectively assist victims. Autumn is a dynamic speaker, a radio show host of "The Autumn Miles Show", and an author of 3 books: Appointed, I Am Rahab and Gangster Prayer. "You want a miracle? You've got to do the work of prayer." ~ Autumn Miles CONNECT with Autumn Miles BOOK: Gangster Prayer Enjoy the multitude of topics discussed including mobsters, doubt, repentance, adoption, and Disney World, plus so much more. Beauty of Outside Documentaries Loyalty Moment of Reckoning Honest audit Gangster Prayer Prayer meetings Talking at God Expecting an answer Prayer is a dying language Literary Agent Right/Wrong way to pray Prayer of doubt Internal attitude Pray through faith Ask! Practice & Routine Repentance Seeking forgiveness Fasting Disney World Frustration Scriptural Confirmation Adoption Obedience Early Riser Praying as a couple CONNECT with Autumn Miles BOOK: Gangster Prayer "When prayer is your lifestyle and when you understand the power it produces, it is worth every sacrifice that you give it." ~ Autumn Miles #MyStrengthIsMyStory #CreateYourNow #Autumn Miles Quotes and statements within the interview: "Much needed rest after the craziness of yesterday." "During this particular season of my life, I was watching a documentary on mobsters and gangsters." "The Spirit of God spoke so clearly to me and said, 'Do you seem them? They're more passionate about their mission of evil, than you are your mission of prayer." "I sat there offended, kind of mad, but convicted in the best way." "How do you package that convictions?" "But gangster prayer in general --- it is about doing the work of prayer; overhauling your prayer life." "Prayer is the insight." "We've got to get it right when it comes to setting our priorities straight when it comes to prayer." "And then I started to relax and realize that this was a simple conversation where I expected an answer." "Everything I am today is a result of a prayer that God answered." "I do believe that God interprets our attitude of prayer." "What are our thoughts when we do pray?" "We have the freedom to ask Him to prove Himself to us." "I didn't start off asking for a million dollars, my faith could not support that." "People want the results from prayer, but they don't want to pray." "Working prayer always works." "There is a level of faith that we can get to that is beyond where we are without sacrificing." "When I thought God would give me a promise in prayer was confirming it with scripture." "The results in my prayer life have come from years of waiting, years of praying, years of believing, years of standing on the scripture." "I'm not dependent on how humans react to my project. I'm dependent on whether God approves it." What has your story gifted you? This book "If it wasn't for 'that', I wouldn't be here." "My story, although it's an ugly one, has been the greatest gift that God has ever given me." Resources mentioned in the episode: CONNECT with Autumn Miles BOOK: Gangster Prayer Facebook: https://www.facebook.com/TheAutumnMiles/ Instagram: https://www.instagram.com/autumnmiles/ "One step at a time leads to miles of greatness!" Ready to see if coaching and a mentorship is for you? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Invest in YOU! You are worth the time!!! ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series! Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 9. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 10. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 11. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

When your alarm goes off in the morning, how do you feel? "I hate my alarm clock!" That seems to be the most common response. Got sleep? Feeling tired seems to be more of the norm with people sleeping 20% less than what we did 100 years ago. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Sleep deprivation seems to be a norm in today's busyness. Not enough time to take care of yourself let alone getting enough sleep. Let's just stay up and feel worse. Three out of five people have troubles falling asleep or staying asleep. Common sense would be to prioritize sleep, but it's not common practice. So let's change that. With the school season rapidly approaching and Fall around the corner, sleep needs to be taken seriously. Sleep is essential to our health. Brain function, Immune health, Hormonal balance, Physical health, And so much more! When you don't get enough sleep, you can't handle the daily demands of your waking life. Your well-being is sacrificed. At some point, sleeping must become a priority in order to live, love, and impact. Which means, working on your sleep-wake cycle, better known as your circadian rhythm, must be intentional. It's time to reclaim your sleep and practice good sleep hygiene. The K.I.S.S. ~ Practice good sleep hygiene! Be intentional with your sleep hygiene. This is a variety of practices and patterns for sleeping well and waking well. Maintain a consistent sleep pattern. Go to bed the same time every night, even on the weekend. Avoid stimulants close to bedtime. This is caffeine and nicotine. Alcohol can even be a problem. Be cautious of the food you eat prior to bedtime. Some foods like fried foods, citrus fruits, rich foods, and fatty foods can trigger indigestion for some people. Create a sleeping environment that is cooling and relaxing. A dark room with the temperature in the low to mid 60 degrees. Be intentional with limiting your exposure to blue light. This is what signals your body to wake up. This causes great confusion. So put away your technology, and go back to old fashion reading and writing or even listening to the radio. When you wake in the morning, be sure to expose yourself to bright light, preferably the sun --- natural light. Exercise as it keeps your body fit and ready for sleep. Be careful if you exercise prior to sleeping, as it can affect each person differently. BONUS --- If you can, take a power nap, but no more than 20-30 minutes. All of this is just the beginning. Sleeping doesn't have to be overwhelming, but it does need to be a priority. Your body works hard for you all day long. So treat your body well, and get great sleep giving it the opportunity to restore, repair, and renew itself for what tomorrow brings. "Got sleep? Make time and sleep your way to well-being!" #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series! Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. 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Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Photo by Benjamin Voros on Unsplash Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.