The Diary Of A CEO with Steven Bartlett

In this moment, relationship expert and behavioural scientist, Logan Ury discusses what she thinks is the most important part out of all of relationship science: attachment styles. Logan says these styles help you to understand yourself, your previous dating patterns, and who you are attracted to. Our attachment style also explains we are triggered to push people away, as our brains create negative thoughts and look for flaws in a person as an unconscious way of protecting us from getting hurt. However, Logan says that it is possible for 25% of us to change our attachment style. She says this can be done in 2 parts: firstly by understanding your style of attachment, and secondly, by understanding your unconscious triggers you can override them in order to get out of your own way in finding love.Listen to the full episode here Apple - https://g2ul0.app.link/sXZ3OZpToHbSpotify - https://g2ul0.app.link/nAu4hnmToHbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosLogan:https://www.loganury.comhttps://www.instagram.com/loganury/?hl=enLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

There has never been a better time to be an entrepreneur, but what is the first step?Daniel Priestley is an award-winning serial entrepreneur who has built and sold several successful businesses and written 5 books on starting and scaling businesses. He is the founder of Dent Global, an accelerator and venture studio, and the cofounder of ScoreApp, an AI powered marketing software.In this conversation Daniel and Steven discuss topics such as, the entrepreneurs journey, struggling with mindset shifts when scaling a company, why passion is crucial for success in business, and how AI is changing the business landscape.(00:00) Intro(01:15) The Most Exciting Time Of History For Businesses(03:22) Growing Small Businesses & Making Them Millions(04:39) Can Anyone Be An Entrepreneur?(05:20) How To Know If It's A Good Business Idea(10:09) How Important Is Passion In Being A Successful Entrepreneur(13:18) Don't Pursue Entrepreneurship For This Reason!(21:42) How To Be A Visionary(27:05) How To Be Great At Pitching Business Ideas(34:46) The Magic Of 'With Or Without You' Energy(40:17) The Steps To Know If It'll Be A Good Business(48:43) Fear Of Failure(51:34) Life Force Energy & Bringing Stories To Life(56:59) The Importance Of Changing Environments Regularly(01:01:59) Starting A Business/Personal Brand(01:06:11) Solopreneurship Doesn't Work(01:08:55) How To Make Money(01:15:01) Your Team Is Essential In Your Business(01:17:41) How Do You Invest Your Money(01:19:18) How To Build A Business From Scratch(01:23:46) Should You Work For A Big Company Or A Start-Up(01:26:19) The Humility Of Accepting Others Are Better Than You(01:29:01) What's A Management Buyout?(01:35:33) How To Structure And How To Sale A Deal(01:38:42) AI Will Revolutionize How Businesses Work!(01:45:25) Work-Life Balance(01:48:54) Last Guest QuestionYou can check out some of Daniel’s businesses below:KPI Scorecard: https://bit.ly/49mYu2wScoreapp: https://bit.ly/3OQ0lVgYou can order Daniel’s most recent book, ‘Scorecard Marketing’, here: https://bit.ly/48tZksSFollow DanielTwitter - https://bit.ly/49qhSMaInstagram - https://bit.ly/49EioWrWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbFlight Fund: https://flight-fund-manager.seedrs.comFollow me:https://beacons.ai/diaryofaceoLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Everyone has the desire to be desired, finally, in this episode, the mystery of desire is stripped back.Dr Karen Gurney is a Clinical Psychologist, Psychosexologist and Couples Therapist, she has been helping couples tackle sex problems for over 20 years. She is the author of the bestselling book, ‘Mind The Gap: The truth about desire and how to future proof your sex life’.In this conversation Karen and Steven discuss topics, such as the reasons for a dead sex life, why women prefer non-penetrative sex, how technology is killing your sex life, and why you should invest in your sexual currency.You can buy Karen’s book, ‘How Not to Let Having Kids Ruin Your Sex Life’, here: https://amzn.to/49VnduPFollow KarenTwitter - https://bit.ly/4bEnROQInstagram - https://bit.ly/49i1AEPWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbookFollow me:https://beacons.ai/diaryofaceoLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

In this moment, behaviour and habit design expert, Nir Eyal discusses how to beat procrastination and distraction. One of the first major steps is being able to master the internal triggers that are trying to pull your attention away. Nir believes that to do this you need to try and understand the underlying feelings behind these urge. As he says, time management is pain management, and all human behaviour is about trying to escape discomfort. Nir says that finding these underlying feelings can be achieved by writing down the sensations you feel just before distraction, this allows you identify them and then reframe them to your advantage. Because, if you don’t master these internal triggers, they become your master. Another major step to beat procrastination is by actually scheduling time to be distracted. Nir calls this ‘The 10 Minute Rule’, which allows you to give in to any distraction in your scheduled time, but only for 10 minutes!Listen to the full episode here - https://g2ul0.app.link/osVkcTMLbHbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosNir:https://www.nirandfar.comhttps://www.instagram.com/neyal99/?hl=enLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

What is the best way to get over a heartbreak? For Justin McLeod that was creating one of the world’s most popular dating apps.Justin McLeod is the CEO and founder of the dating app Hinge, which has over 20 million users and sets up a date every 3 seconds.In this conversation Justin and Steven discuss topics, such as overcoming addiction, early stigma around dating apps, the setbacks and difficulties when creating Hinge, his tumultuous love story, and why happy endings are for the movies.Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbookFollow me:https://beacons.ai/diaryofaceoLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Work has to suck, you have to be selfish to get ahead, and you can’t become more original, these are just some of the myths that Adam Grant busts and replaces with an upgraded way to see the world.Adam Grant is Professor of Management and Psychology at the Wharton School of the University of Pennsylvania. He has been named one of the world’s 10 most influential management thinkers and one of Fortune’s 40 under 40. He is also a #1 New York Times bestselling author of 5 books, including ‘Think Again’, ’Give and Take’, and ‘Originals’.In this conversation Adam and Steven discuss topics, such as why star players ruin teams, how to be original, why character beats genius, and the myths about entrepreneurs and risk.00:00 Intro02:00 Finding Happiness Meaning & Success04:50 Redefining The Game & Changing The Rules About Success07:20 Who Are More Successful, Givers Or Keepers?10:25 Taking The Initiative: Great Ideas Need Execution14:21 What Happens To Procrastinators?21:37 Who Are The Originals Of Our Time?22:22 What Are The Characteristics Of Originals23:48 Why Child Geniuses Won't Become Adult Geniuses25:09 Being A Perfectionist27:12 The Importance Of Urgency33:11 The Importance Of Leaning Into Difficulty38:21 What Role Trauma Plays In Becoming Successful?40:56 What Determines What Sibling Will Be More Successful?48:25 What Makes A Risk Taker?53:18 What Takes To Build A Great Team57:38 What Happens To People When You Take Them Out Of Their Team Culture01:01:33 How To Not Get Complacent If You're Successful01:06:01 Disagreeing With Your Boss01:10:09 What Science Says About Group Vs Individual Thinking01:15:51 Unlocking Your Hidden Potential01:26:27 Self Promotion Vs Idea Promotion01:28:41 Think Like A Scientist01:42:56 Last Guest QuestionYou can access The Athletic article, ‘Does Cristiano Ronaldo make teams better or worse?’, here: https://bit.ly/3SWnckEYou can purchase Adam’s book, ‘Hidden Potential: The Science of Achieving Greater Things’, here: https://amzn.to/3SQ2rH8Follow AdamTwitter - https://bit.ly/3OEdq45Instagram - https://bit.ly/3UveeMgYouTube - https://bit.ly/4bpaAtgWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbookFollow me:https://beacons.ai/diaryofaceoLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

In this moment, personal finance expert Rami Sethi breaks down the 4 finance numbers everyone needs to know and what exactly a ‘rich life’ is. Ramit says that most people don’t have even the most basic understanding of money, compare this to other areas of life such as driving, where we need to know the rules of the road before putting a key in the ignition. However, personal finance is actually incredibly simple and Ramit says that the four numbers you need to track are: your fixed costs like rent and groceries, savings, investments, and guilt free spending. From these numbers, Ramit says that he can see what are a person’s priorities and outlook on life. But more revealing is someone’s idea of their ‘rich life’. This is what a person’s life would look like if they finally reached the level of wealth they are chasing. Ramit says too often people’s answer to what their rich life is vague, for instance, saying they want to be able to do what they want when they want, or to have freedom. These answers are so vague as people have never really thought about this question before, but Ramit say they need to think about this potential future deeply and in detail so that they can truly envision it.Listen to the full episode here - https://g2ul0.app.link/hzKpXWPk1GbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosRamit- https://www.instagram.com/ramit/?hl=en-gbhttps://www.iwillteachyoutoberich.comLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

As humans we have evolved to move, but why are we getting it wrong so often?David Raichlen is the Professor of Human and Evolutionary Biology at the University of Southern California. His research focuses on the connection between human evolution, physical activity, and health, examining why inactivity leads to so many chronic diseases in the modern world.In this conversation David and Steven discuss topics, such as how modern exercise levels compare to hunter-gatherers, the dangers of sitting, how air pollution is linked to dementia, and the misunderstanding of just how much exercise it takes to get health benefits.Follow David:Twitter - https://bit.ly/483oZIFWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbookFollow me:https://beacons.ai/diaryofaceoLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Could it be that what you eat is just as important as the medicines and pills you take?Dr Neal Barnard is the founder and president of the Physicians Committee for Responsible Medicine, and has authored more than 100 scientific publications and 20 books. He is also the Adjunct Associate Professor of Medicine at the George Washington University School of Medicine.In this conversation Neal and Steven discuss topics, such as the only supplement you need, the no.1 food associated with weight loss, the dangers of drinking milk for men, and how to reverse erectile dysfunction.You can pre-order Neal’s book, ‘The Power Foods Diet’, here: https://amzn.to/3SImJSPFollow NealTwitter - https://bit.ly/483rxGXInstagram - https://bit.ly/47W8ZIAFollow me:https://beacons.ai/diaryofaceoLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

In this moment, nutrition and functional health expert , Mindy Pelz discusses how we often treat our body as if it was an enemy working against us and our interests. Mindy discusses how evolution has actually shaped the human body so that it is constantly looking to increase your chances of survival. However, in the modern world we are getting in the way of our body’s natural defence mechanism, and taking actions that are against our own and our body’s interests, this can include injecting ourselves with weight loss drugs and using toxic deodorants, causing larger health problems later in life. Mindy says that in general we seem to be in a ‘evolutionary mismatch’ with our bodies and need to regain trust in them.Listen to the full episode here - https://g2ul0.app.link/hXIqoyQGOGbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosMindy: https://drmindypelz.com/https://www.instagram.com/dr.mindypelz/?hl=enLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com