The Diary Of A CEO with Steven Bartlett

From being 'born a crime' and surviving Apartheid to navigating fame, Trevor Noah opens up about the chaos behind the comedy  Trevor Noah is a comedian and former host of the satirical news programme, ‘The Daily Show’. He is also host of the podcast ‘What Now? with Trevor Noah’ and author of the best-selling book, ‘Born A Crime: Stories from a South African Childhood’. In this conversation, Trevor and Steven discuss topics such as, how growing up under Apartheid shaped Trevor’s life path, the trauma of his mother’s attempted murder, how Trevor received death threats at ‘The Daily Show’, and why young men are struggling today. (00:00) Intro(01:47) Trevor's Childhood(04:51) What Do People Need To Know To Understand Trevor(07:08) What Was Apartheid Like For Trevor?(11:01) I Was Born Illegal(16:06) Trevor's Mother's Troubled Relationship With New Partner(23:22) Trevor's Mum's Shooting(26:05) Being Hyper-Empathetic(30:54) What Happened On The Day Of The Shooting(34:16) The Miracle That Saved My Mother(36:12) Why Didn't Your Stepdad Go To Prison?(38:29) Is Trevor Still Angry?(42:31) Have You Forgiven Him?(43:17) How Does Past Trauma Affect Trevor Today?(45:13) Men's Mental Health & Loneliness Epidemic(50:37) Why Are Men Struggling(59:10) How Can We Men Be Helped?(01:03:02) Belonging(01:08:43) How Do You Spot A Bad Friend?(01:11:51) Trevor's Work Ethic(01:15:32) Does Money And Fame Guide Your Decisions?(01:19:50) We're All Human & Need The Same Thing(01:24:39) Death Threats When Starting The Daily Show(01:29:11) The Worst Day On The Daily Show(01:34:53) Trevor's Struggle With Depression(01:40:46) Why Did Trevor Leave The Daily Show(01:46:49) You Don't Know What You've Got Until It's Gone(01:50:49) Trevor's Therapy Journey(01:59:28) Trevor's ADHD Diagnosis(02:02:31) The Link Between ADHD And Depression(02:09:16) Did You Ever Feel Hopeless?(02:13:44) Trevor Reuniting With His Father(02:15:53) What Lesson Did You Learn From Your Father?(02:18:32) Your Mum(02:18:39) What Would Trevor Say In His Last Phone Call To His Mother(02:21:50) Trevor's Thoughts On Fatherhood(02:23:31) Trevor's Romantic Relationships(02:26:14) The Lowest Point Of Your Life(02:30:12) Would Trevor Erase What Happened To His Mother?Let me know if you need any further adjustments!Follow Trevor: Instagram - https://g2ul0.app.link/h7Y99Ai0GNb Twitter - https://g2ul0.app.link/OGcQnqk0GNb Spotify: You can purchase Trevor’s book, ‘Into the Uncut Grass’, here: https://g2ul0.app.link/9KoTivu0GNb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://beacons.ai/diaryofaceoLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Master your money, revolutionise your relationships, and live a rich life with personal finance expert Ramit Sethi.  Ramit Sethi is the host of the Netflix series ‘How to Get Rich’ and author of the best-selling book, ‘I Will Teach You to Be Rich’. He is also founder of the podcast, ‘Money For Couples’. In this conversation, Ramit and Steven discuss topics such as, how to create your vision for a rich life, why you should rent rather than buy a house, the best money talks to have with your partner, and the top 3 money red flags in a relationship. 00:00 Intro01:35 Why People Should Care About This Conversation02:25 What Has Ramit Learned About Money And Relationships04:10 Differences Between Men And Women's Spending Habits05:40 What Are The Sources Of Arguments In Relationships07:14 Women Earning More Causes Problems11:47 You Don't Need To Buy A House To Be Successful14:18 Should Men Remain Single?15:39 Who Should Pay For The First Date?18:09 Should Men Be Chivalrous?19:45 What Are Financial Red Flags?20:51 The Money Types – Avoider22:17 The Optimizer24:31 The Worrier26:14 The Dreamer27:29 Which Money Type Lives A Happier Life?29:14 Do You Know How Much Your Partner Makes?31:32 Should You Keep A Bad Financial Situation A Secret?36:00 Are Prenups A Good Thing?42:44 Do We Need A "Money Guy"?43:59 Red Flag: They're Cheap45:24 Robert Kiyosaki's Advice Is Rubbish46:36 What Makes A Worrier?48:14 What Is A Rich Life Vision?52:32 Merging Finances As A Couple58:15 Should You Sweat The Small Stuff?01:00:13 Is Buying A House Financially Savvy?01:03:59 Why Is It Hard To Buy A House In 2024?01:07:13 A Better Use Of Money Than Buying A House01:14:04 Alternatives To House Buying For Investments01:16:16 Uncovering Finances And The Shock It Can Have01:22:19 Should You Make A Budget?01:24:01 How Do We Teach Our Kids About Money?01:27:16 Should We Let Our Kids Enjoy Our Wealth?01:28:23 How To Raise Kids Without Spoiling Them01:29:34 How To Educate Your Kids If They Want To Be Wealthy01:31:54 The Principles Of Wealth Creation01:33:57 How Much Money Do You Need To Start Investing?01:35:27 Gambling In Relationships01:36:46 Money Issues Destroying Marriages01:38:09 Steven's Parents' Money Mystery01:39:23 If You Have Enough, Why Continue?01:40:01 What Ramit Would Do With A Surprise $100M01:41:55 What People Love To Spend Their Money On01:47:01 The Guest's Last QuestionFollow Ramit: Instagram - https://g2ul0.app.link/36K8W7SVBNb Twitter - https://g2ul0.app.link/A0YgzpVVBNb Website - https://g2ul0.app.link/UyeTgBYVBNb You can pre-order Ramit’s book, ‘Money For Couples’, here: https://g2ul0.app.link/L532luaWBNb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:WHOOP - https://join.whoop.com/CEOColgate - https://www.colgate.com/en-gb/colgate-totalLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

In this moment, the host of ‘How I Built This’, discusses the lessons he has learned from interviewing over 20,000 people, ranging from global CEO’s, superstars to rural shepherds in Afghanistan.  Guy has built his career on the idea that every business is a story, and this business must tell this story to itself and others. He believes that all successful founders share common traits and outlooks, such as: fearing the regret of not trying more than the fear of failure. Believing in their product so much that they have almost superhuman endurance, and continue despite multiple failures. Guy also says that the most successful founders often don’t do it alone and have a co-founder to help them withstand the highs and lows of entrepreneurship.You can learn more about Guy’s podcast How I Built This, here: https://g2ul0.app.link/oj8DA9i7kNb You can learn more about the new kids toy line by Guy’s family podcast Wow in the World, here: https://g2ul0.app.link/vvcHFH16kNb Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

He was the 55th Prime Minister, led through 3 of the biggest crises of the last century, and is one of the most controversial characters in the history of the United Kingdom. Boris Johnson is now ‘unleashed’. Boris Johnson is the former UK Prime Minister, serving from 2019 to 2022, he has also served as Foreign Secretary and Mayor of London. He is also the author of books such as, ‘The Churchill Factor: How One Man Made History’ and ‘Unleashed’.In this conversation, Boris and Steven discuss topics such as, his support for the Leave campaign without an exit plan, why he doesn't apologise for Partygate, his initial under appreciation of Covid's danger, and his predictions for the upcoming US election. (00:00) Intro(02:25) What Do We Need To Understand About Your Early Years(04:52) Glue Ear Making You Deaf(05:47) Your Mother Charlotte(08:27) Why Was Your Mother Sent To A Psychiatric Ward(11:18) Why Did Your Mother Say You Were "Self Defending"(13:13) Why Did Your Parents Divorce?(14:42) Was There Physical Violence In The Household?(15:29) What Did Your Parents Teach You About Marriage And Love(18:04) Is Your Public Persona A Marketing Strategy?(24:36) The Imbalance Of The UK's Class System(28:25) Has The Conservative Government Done Enough To Level The UK?(38:30) Boris' Career Rundown(39:00) Did You Expect To Win The London Mayorship?(41:25) You Had 3 Significant Country Events, Do You Wish It Was Different?(43:06) Did You Think You Were Going To Win The Brexit Vote?(45:18) Your Secret Pro-Remain Letter(49:22) You Had No Plan After Brexit(59:41) Did David Cameron React Badly When You Said You Were Going To Leave?(01:01:33) How Does Someone Get A High-Level Job Without Having Done It Before?(01:03:39) If You're In Politics, You Need To Be Okay With Public Attacks(01:05:10) Is Politics All About Bringing Your Friends Up With You?(01:06:39) Do You Regret Brexit?(01:09:53) What Have The Downsides Of Brexit Been?(01:13:45) When Was The First Time You Heard About This Virus?(01:18:13) When Did You Call China To Address Covid(01:19:35) The Virus Was Actually Created In A Lab(01:20:37) Call Trump To Talk About Covid(01:21:29) Lockdowns(01:27:18) Were The Lockdowns Even Worth It(01:28:52) The Tiering System Was Bonkers(01:30:46) Was There A Mental Toll On You?(01:32:31) The Impact Of The Death Of Your Mother(01:36:30) Party Gate(01:47:13) How Many Children Do You Have?(01:47:37) Charlotte Owen(01:47:47) What Happens Next For Boris JohnsonFollow Boris: Instagram - https://g2ul0.app.link/GZMiyeVzyNb Twitter - https://g2ul0.app.link/eQ5qEsXzyNb You can purchase Boris’ book, ‘Unleashed’, here: https://g2ul0.app.link/C9fcSpmAyNb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:PerfectTed - https://www.perfectted.com with code DIARY40 for 40% offColgate - https://www.colgate.com/en-gb/colgate-totalLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Could fighting off the most feared and deadly disease be as simple as controlling what you put on your plate? Here is the revolutionary cancer care advice you’ve never heard. Dr Thomas Seyfried is a Professor of biology, genetics, and biochemistry at Boston College. He has over 150 peer-reviewed publications and is also the author of books such as, ‘Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer’. In this conversation, Dr Thomas and Steven discuss topics such as, the link between blood sugar and cancer growth, how stress management impacts your cells, the biggest misconceptions about cancer, and how calorie restriction could prevent cancer.(00:00) Intro(01:59) What Would Dr Seyfried Say He Does?(02:37) How Much Of A Problem Is Cancer Globally?(04:30) What Types Of Cancer Are People Dying From?(05:02) How Many People Will Develop Cancer?(06:56) Where Does Cancer Rank In The Probabilities Of Taking My Life?(08:12) What Is The Fermentation Process?(12:16) How Have You Arrived At This Conclusion?(16:52) Why Do Cancers Grow So Rapidly?(19:17) What Are Ketones?(21:23) What Can We Learn About Cancer From Our Ancestors?(24:36) What Role Does Exercise Play In Fighting These Diseases?(25:44) What Lifestyle Choices Are Causing The Cancer To Develop?(29:07) Is Cancer Genetic?(31:09) How Do We Keep Our Mitochondria Healthy?(32:42) Is Cancer Genetic?(36:27) Why Haven't Opinions Changed Based On Dr Seyfried's Evidence?(38:27) If We Adopt This Mindset, What Will Happen To Cancer Statistics?(39:17) Are The Current Cures Working?(41:50) The Current Technologies Used To Prevent Cancer(49:10) How Do We Prevent Cancer?(51:06) Should I Be On A Keto Diet?(54:57) Dr Seyfried's Dog Study(57:14) Human Cases Of People That Have Followed Your Research(01:03:39) What Is Metabolic Therapy?(01:04:36) What Should Someone That Has Cancer And Is Listening To This Do?(01:07:52) Keto Plus Hyperbaric Oxygen Study(01:11:57) Can You Have A Pre-Disposition To Cancer?(01:12:28) Should I Restrict What I Eat, To Stave Off Cancer?(01:13:16) What's Your View On Fasting?(01:13:58) How Do I Get Into The Keto State?(01:17:10) Do We Need More Discipline?(01:18:36) What Happens When You Fast?(01:20:52) What Advice Would Dr Seyfried Give To His Kids?(01:22:14) Why Isn't Dr Seyfried Trying To Be Metabolically Perfect?(01:23:04) What Food Laws Would Dr Seyfried Introduce?(01:25:18) Is Dr Seyfried Hopeful?(01:28:14) And What If You Are Successful?(01:29:10) Are There Any Studies That Have Broken Dr Seyfried's Heart?(01:30:50) What Would Dr Seyfried Say To Someone Listening?(01:32:55) Guest's Last QuestionFollow Dr Thomas: Instagram - https://g2ul0.app.link/cwAePGF1pNb Twitter - https://g2ul0.app.link/0yuLM6I1pNb YouTube: You can purchase Dr Thomas’ book, ‘Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy’, here: https://g2ul0.app.link/1FotHad2pNb Spotify: You can purchase Dr Thomas’ book, ‘Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy’, here: https://g2ul0.app.link/1FotHad2pNb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Shopify - http://shopify.com/bartlettColgate - https://www.colgate.com/en-gb/colgate-totalLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

In this moment, former U.S. Secret Service Special Agent Evy Pompouras discusses how to earn and maintain respect in the workplace. According to Evy, it is important to reflect on your own actions when faced with disrespect. This includes assessing the tone and pitch of your voice to see if any changes could lead to gaining more respect. The same principle applies to self-assessments of your contributions in the workplace, as Evy emphasises that people who speak too much often lose respect in the workplace while those who provide meaningful insight gain in. Evy also recommends addressing signs of disrespect straight away rather than avoiding the situation. Although difficult conversations may be uncomfortable, they can ultimately strengthen relationships and improve future interactions.Listen to the full episode here -Spotify- https://g2ul0.app.link//4lagoaEAoNbApple - https://g2ul0.app.link/TIVYc9ZjNuWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosEvy: https://www.evypoumpouras.comLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Are we on the brink of widespread vision loss? Dr Joseph Allen reveals how we can protect our eyes and see better for life. Dr Joseph Allen is an optometrist and leading expert in eye health. He is the creator of the ‘Doctor Eye Health’ YouTube channel and host of the podcast, ‘Eye Give A Damn!’. In this conversation, Dr Joseph and Steven discuss topics such as, the link between eye health and overall health, the foods that affect your eyesight, the misconception about blue light, the impact phones and technology has on our vision, and the best supplements for eyesight. (00:00) Intro  (01:36) Who Is Dr. Joseph Allen?  (02:45) Is Our Eye Health Improving?  (03:55) How The Environment Impacts Your Eyesight  (05:02) Why We Don't Value Our Eyesight Until It's Too Late  (06:15) Surprising Conditions Dr. Allen Finds During Eye Exams  (10:31) Does Everyone's Eyesight Deteriorate Over Time?  (12:01) Why The World's Eyesight Is Getting Worse  (16:22) How Much Screen Time & Reading Is Safe For Your Eyes?  (19:50) The Role Of Vitamin D In Eye Health  (20:41) Can Short-Sightedness Be Reversed?  (23:58) Do Eye Exercises Actually Work?  (24:50) Can Your Parents' Eyesight Predict Yours?  (30:11) Can We Really Do Eye Transplants?  (32:02) How To Make Better Choices For Eye Health  (35:02) Best Phone Features To Protect Your Eyes  (39:56) Causes Of Eye Bags & Dark Circles  (46:10) Do Cucumbers Really Help With Eye Bags?  (48:32) Eye Bag Treatments That Actually Work  (49:10) Can Red Light Therapy Improve Your Eyes?  (54:10) Best Ways To Cure Dry Eyes  (57:05) Can Red Light Therapy Help With Myopia?  (58:42) Is It Safe To Stare At The Sun?  (01:00:53) What Is Sun Gazing And Should You Try It?  (01:02:06) Is Blue Light From Devices Damaging Your Eyes?  (01:03:36) What’s The Best Diet For Eye Health?  (01:06:53) Do Carrots Really Improve Your Vision?  (01:08:26) Is Omega 3 Beneficial For Your Eyes?  (01:13:48) What Is Dry Eye And How To Treat It?  (01:15:30) The Best Superfoods For Eye Health  (01:16:15) Does Sugar Harm Your Vision?  (01:17:03) Why Diabetics Suffer More With Eye Problems  (01:19:21) What Causes Eye Twitching And How To Stop It  (01:21:15) What Is Glaucoma And Can You Prevent It?  (01:23:32) What Are Eye Floaters And Should You Be Worried?  (01:26:29) Can Pineapple Really Cure Eye Floaters?  (01:29:43) What To Do If You Get Something In Your Eye  (01:31:07) How Often Should You Have An Eye Test?  (01:31:42) The Most Important Eye Health Tip We Missed  (01:33:15) What's Your First Ever Important Memory?  Follow Dr Joseph: Instagram - https://g2ul0.app.link/HwQGGf1GmNb Twitter - https://g2ul0.app.link/A5YCy57GmNb YouTube - https://g2ul0.app.link/QhMgF14GmNb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:WHOOP - https://join.whoop.com/CEOPerfectTed - https://www.perfectted.com with code DIARY40 for 40% offColgate - https://www.colgate.com/en-gb/colgate-totalLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Welcoming back Dr Alok Kanojia onto DOAC for the second time, this conversation covers a variety of subjects from the search for purpose, the journey of healing, the loneliness epidemic to the role of dopamine in our lives, specifically around sex and relationships, amongst many more.Dr K is a psychiatrist and co-founder of the mental health coaching company 'Healthy Gamer', which aims to help with modern stressors, such as social media, video games, and online dating.You can order Dr Alok’s book, ‘How to Raise a Healthy Gamer’, here: https://amzn.to/3V5jfLV To learn more from Dr Alok in his Guide to Mental Health: https://www.healthygamer.gg/about/guideDr Alok’s YouTube Channel: https://g2ul0.app.link/UmQFv9HjjNbFollow Dr Alok:Twitter - https://bit.ly/3V59nS4Instagram - https://bit.ly/49GFrQNWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbFollow me:https://beacons.ai/diaryofaceoGet your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25vLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

In this moment, professional Human Biologist Gary Brecka discusses the simple actions that people can take everyday to prevent chronic diseases. These preventative steps include drinking mineralised water, taking Omega 3 supplements, but also having a morning routine that incorporates Mother Nature, using grounding and breathwork. Gary believes that these steps have a psychological benefit as well, as they represent internal promises that you make to yourself, and if you fulfil them every day, it helps to instil self-confidence and trust.Listen to the full episode here -Spotify- https://g2ul0.app.link//jripTUg3cNbApple - https://g2ul0.app.link//wf3fPko3cNbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosGary: https://www.garybrecka.comLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com

Everyone's heard that obesity is a global crisis, but what if there is a more dangerous hidden trend ravaging health and robbing years of life? Dr Gabrielle Lyon is the founder of ‘Muscle-Centric Medicine’, an evidence-based method to improve muscle health, and host of ‘The Dr Gabrielle Lyon Show’. She is also the bestselling author of the book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’. In this conversation, Dr Gabrielle and Steven discuss topics such as, how weak muscles impact fertility, the truth about cardiovascular training, how Ozempic supports muscle growth, and the relationship between muscle and metabolism. (00:00) Introduction(02:39) What Does Gabrielle Do for a Living?(04:34) Why Do People Seek Gabrielle’s Help?(05:56) Are Your Solutions Easy to Implement?(09:39) Why We Hesitate to Act on Advice(12:25) How to Support Someone Who Feels Down(15:02) The Importance of This for Your Health(18:03) Stress, Trauma, and Their Impact on Change(22:17) How to Heal from Trauma(25:40) The Best Way to Inspire Change in Others(28:00) Key Lessons from Studying Thousands of Patients(28:58) What Drives Your Passion?(33:41) Common Myths That Hinder Personal Growth(37:34) Signs You’re Moving in the Right Direction(41:12) Strength of Body vs. Strength of Mind(43:53) Ideal Training Based on Age(47:15) Why Exercise Three Times a Week Matters(49:14) Will We Become Like Our Parents?(52:00) Is Muscle More Important than Cardio?(56:00) Only 6% Meet Physical Activity Guidelines(58:03) Societies with Longer, Healthier Lives(59:41) Effective Methods for Losing Belly Fat(01:02:16) The Truth About Ozempic(01:03:43) Medications for Muscle Growth(01:05:03) Does Ozempic Cause Muscle Loss?(01:06:21) Who Uses Ozempic?(01:07:40) Costs of Hormone Replacement and Ozempic(01:09:57) Do Diets Really Work?(01:12:55) Is Gaining Muscle Difficult?(01:13:40) Why Some Struggle to Gain Muscle(01:14:43) Signs of Low Testosterone Levels(01:15:15) How to Naturally Boost Testosterone(01:16:59) Gabrielle’s Fitness Routine(01:21:03) Everyday Tips for Building Muscle(01:23:13) What Is a Realistic Fitness Goal?(01:24:40) Gabrielle’s Current Challenges(01:25:18) Are People Just Making Excuses?(01:29:38) What Would Life Look Like Following Gabrielle’s Advice?(01:34:24) The Connection Between Muscle and Fertility(01:37:04) The Oldest Healthy Person Gabrielle Has Encountered(01:37:51) What Have We Missed Discussing?(01:39:29) Key Insights from Gabrielle’s Book(01:41:59) Surprising Links Between Muscle and Brain Chemistry(01:46:25) What Will Success Look Like in 30 Years?(01:47:13) How Relationships Affect Your Health(01:47:36) Final Question from the GuestFollow Dr Gabrielle: Instagram - https://g2ul0.app.link/yfkQuVZd1Mb Twitter - https://g2ul0.app.link/MrR7L61d1Mb Website - https://g2ul0.app.link/PTLCOIIi1Mb You can purchase Dr Gabrielle’s book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’, here: https://g2ul0.app.link/TCDWtdoe1Mb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook Follow me:https://beacons.ai/diaryofaceoGet your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25vLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com