The Self Esteem and Confidence Mindset

What if everything we've been taught about health, disease, and the human body needs to be reconsidered? In this paradigm-shifting episode of The Self Esteem and Confidence Mindset, we sit down with Dr. Thomas Cowan—well-known author, speaker, and former physician with over 34 years of medical practice—to explore his common-sense, holistic approach to health and wellness that challenges conventional medical thinking.Dr. Cowan is the author of eight groundbreaking books including "The Contagion Myth," "Breaking the Spell," "Cancer and the New Biology of Water," and "Human Heart, Cosmic Heart." As a founding board member and former vice president of the Weston A. Price Foundation, he shares decades of wisdom on how understanding the true nature of health, water, and the human body can transform your wellbeing and confidence in your body's innate healing abilities.You can find more from Dr Tom here:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/

Tired of setting goals you never achieve? In this powerful and practical episode of The Self Esteem and Confidence Mindset, I'm breaking down the 3 essential steps to stop dreaming about your goals and start actually moving toward them—because the difference between people who achieve their goals and those who don't isn't talent or luck, it's action and strategy.Most people stay stuck in the planning phase, waiting for the perfect moment, or giving up at the first obstacle. This episode reveals the exact framework you need to create momentum, build confidence through progress, and finally achieve the goals you've been talking about for years.

Why do we seek wealth—and does it actually make us happy? In this thought-provoking episode of The Self Esteem and Confidence Mindset, we sit down with Johann Berlin, Co-founder & CEO of TruWorth and author of "Wealth and Why We Seek It," to explore the psychology behind our relationship with money, what true worth really means, and how human-centered leadership is transforming how we think about success, fulfillment, and value.Johann brings insights from his C-Suite experience in learning & development, behavior change platforms, and asset management, plus his thought leadership featured in Harvard Business Review, Forbes, Washington Post, Psychology Today, and more. As a TEDx speaker and invited presenter at Stanford, Dartmouth, The World Bank, Amazon, and Microsoft, Johann reveals how understanding our deeper motivations around wealth can unlock authentic confidence and purpose.You can find more from Johann here:IG: https://www.instagram.com/johannbberlinBook presale: https://www.truworthshift.com/thebookTruWorth Programs: https://www.truworthshift.com

What if the key to lasting confidence and joy is learning to make more conscious choices in your daily life? In this transformative episode of The Self Esteem and Confidence Mindset, we sit down with Stacie Shifflett, founder of Modern Consciousness® and author of Treasure Map to Joy™, to explore how building self-awareness, emotional intelligence, and clarity empowers you to make confidence-building choices that transform your life.Stacie shares her approach to modern consciousness—a practical framework for understanding yourself at a deeper level, recognizing your patterns, and making intentional choices that align with who you truly are and who you want to become. If you're tired of reacting on autopilot, feeling disconnected from yourself, or struggling to make decisions with confidence, this conversation will give you the clarity and tools you need.More from Stacie are below:Website: https://modernconsciousness.com/Navigating Your Emotional Triggers (free workbook) is here:https://modernconsciousness.com/navigating-your-triggers/I don't know if you want social but those are below:https://www.facebook.com/ModernConsciousnesshttps://www.instagram.com/modernconsciousness/https://www.linkedin.com/in/stacie-shifflett-7b5a8922/

What if everything you need to know about leadership, emotional regulation, and living authentically could be learned from dogs? In this profound and unexpected episode of The Self Esteem and Confidence Mindset, we sit down with Sam Homi Amalsadvala—who has devoted 15 years to understanding dogs through real-life experience managing packs of up to 35 off-leash dogs in natural environments—to explore the powerful lessons canine behavior teaches us about confidence, communication, and human connection.Sam shares insights from thousands of hours observing how dogs, wildlife, and animals naturally lead, follow, teach, correct, regulate themselves, and live together in harmony. His deep understanding of group dynamics, instinct, and authentic communication reveals timeless wisdom about emotional intelligence, self-regulation, and what it truly means to be confident—lessons that apply directly to human relationships, leadership, and personal growth.To find more from Sam you can find him here:https://samaysam.comIf you give Sam. review you can also recieve a freebie from Sam.https://pro.speakerhub.com/speaker-feedback/?qr=c29db4c1-ec8c-49f8-a9e5-158b2841557e

What if you could achieve top grades without burning out by learning how to actually learn? In this game-changing episode of The Self Esteem and Confidence Mindset, we sit down with Tom Vorselen, founder of The Study Coach, to explore science-backed learning methods, how to beat procrastination, and the strategies that help overwhelmed students and busy professionals succeed academically while building real confidence.Tom shares his transformation from near failure in his bachelor's program to earning a master's degree by mastering the art of learning itself. Through 1:1 coaching, workshops, and his AI-powered platform, he's helped 175+ learners achieve top grades and built a global community of 500,000+ followers. If you're a student struggling with procrastination, a professional learning new skills, or anyone wanting to study smarter (not harder), this conversation is essential.You can reach out to Tom here:@the_studycoach

What does it take to become a 2x TaeKwon-Do world champion and build a successful 25-year career in finance? In this high-energy episode of The Self Esteem and Confidence Mindset, we sit down with Arjun Dhingra—2x TaeKwon-Do world champion, 25-year mortgage advisor, founder of the LFG Society, and host of the LFG Energy PODCAST—to explore the champion mindset, discipline, and energy required to dominate in both martial arts and business.Arjun shares how the mental toughness, focus, and resilience he developed as a world champion martial artist translated directly into building a successful financial services career and creating the LFG (Let's F***ing Go) Society to help others unleash their potential. If you're an entrepreneur, athlete, professional, or anyone ready to bring championship-level energy to your life, this conversation will fire you up.You can find Arjun here:Www.mylfgenergy.com

What if the key to deeper connection in your relationships isn't better communication—but a single choice that changes everything? In this transformative episode of The Self Esteem and Confidence Mindset, we sit down with Dr. Kelly Flanagan—award-winning author, licensed clinical psychologist, and international speaker with two decades of expertise in interpersonal relationships—to explore his revolutionary approach to turning conflict into connection.Dr. Flanagan's work has been featured on the TODAY Show, in The 5 Love Languages, Reader's Digest, HuffPost, and Success Magazine. He shares insights from his upcoming book "The Road Less Triggered" and reveals proprietary frameworks that take relationship connection to levels traditional communication strategies can't touch. If you're struggling with conflict, feeling triggered in relationships, or want to build deeper, more authentic connections, this conversation is game-changing.You can find more from Dr Kelly here:Book and free bonuses: https://roadlesstriggered.comWebsite: https://drkellyflanagan.comSubstack: https://drkellyflanagan.substack.comFacebook: https://www.facebook.com/drkellyflanaganInstagram: https://www.instagram.com/drkellyflanagan/LinkedIn: https://www.linkedin.com/in/drkellyflanagan/

MJ Murray Vachon, a licensed clinical social worker with nearly 40 years helping people through anxiety, parenting, and life shifts. She discusses why anxiety has surged, how sleep and phone use reveal deeper issues, practical phone boundaries, tiny habits that build change, the power of solitude, and systems that beat willpower.

Find more support from Renee here:scroll.careWhat if technology could elevate human care instead of replacing it? In this inspiring and timely episode of The Self Esteem and Confidence Mindset, we sit down with Renee Balcom, Founder and CEO of Scroll.care—the platform redefining how families receive care in America—to explore how ethical technology can restore dignity, trust, and transparency in caregiving while empowering the people who provide it.With over 15 years of experience in care navigation and aging services, Renee shares her insider perspective on what's broken in America's care system and how Scroll.care is building technology that restores humanity instead of removing it. If you're a caregiver, caring for aging parents, navigating the healthcare system, or interested in how ethical innovation can solve real human problems, this conversation is essential.