Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jun 1, 2018 • 10min
903: The Little Productivity Tip of a Zen Teacher & Turn Inspiration Into Action by Leo Babauta of Zen Habits
2 shorter posts from Leo Babauta of Zen Habits with a productivity tip and turning inspiration into action.Episode 903: The Little Productivity Tip of a Zen Teacher & Turn Inspiration Into Action by Leo Babauta of Zen Habits (Build New Habits).Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original posts are located here:https://zenhabits.net/oncehttps://zenhabits.net/actVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 31, 2018 • 8min
902: On Embracing Your Inner Warrior by Neghar Fonooni
Neghar Fonooni on embracing your inner warrior.Episode 902: On Embracing Your Inner Warrior by Neghar Fonooni (Women's Empowerment & Improving Self Esteem & Confidence).Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.The original post is located here: http://www.negharfonooni.com/warriorVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 30, 2018 • 10min
901: Traveling Out of Your Comfort Zone & the Lessons You'll Learn And How to Truly Connect with Those Around You
2 posts from Leon Logothetis on traveling out of your comfort zone and connecting with those around you.Episode 901: Traveling Out of Your Comfort Zone & the Lessons You'll Learn And How to Truly Connect with Those Around You.Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. His journey is chronicled in the Netflix documentary series The Kindness Diaries. In December 2016, he released his book: Live, Love, Explore.The original posts are located here:http://www.leonlogothetis.com/traveling-out-of-your-comfort-zone-and-the-lessons-youll-learnhttp://www.leonlogothetis.com/truly-connect-aroundVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 29, 2018 • 15min
900: E-Mail Zero: Imagining Life Without E-Mail by Cal Newport
Cal Newport of the Study Hacks blog shares how it's possible to live & work without email.Episode 900: E-Mail Zero: Imagining Life Without E-Mail by Cal Newport (Improving Productivity Hacks & Simplifying Work & Lifestyle).Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.The original post is located here: http://calnewport.com/blog/2008/07/02/e-mail-zero-imagining-life-without-e-mailVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 28, 2018 • 10min
899: You Are Not Your Khakis And Shopping or Finding Meaning by Joshua Fields Millburn The Minimalists
2 shorter posts from Joshua Fields Millburn of The Minimalists, talking about our relationship with stuff.Episode 899: You Are Not Your Khakis And Shopping or Finding Meaning by Joshua Fields Millburn The Minimalists (Simple Living).Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.The original posts are located here:https://www.theminimalists.com/stuffhttps://www.theminimalists.com/shoppingVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 27, 2018 • 9min
898: [Part 2] The No Excuses Guide to Getting Things Done by Roger Lawson of Rog Law Fitness
Roger Lawson of Rog Law Fitness shares his no-excuses guide to getting things done. This is Part 2 of 2.Episode 898: [Part 2] The No Excuses Guide to Getting Things Done by Roger Lawson of Rog Law Fitness (Productivity & Routine).Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.The original post is located here: http://roglawfitness.com/the-no-excuses-guide-to-getting-things-doneVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 26, 2018 • 8min
897: [Part 1] The No Excuses Guide to Getting Things Done by Roger Lawson of RogLawFitness.com
Roger Lawson of Rog Law Fitness shares his no-excuses guide to getting things done. This is Part 1 of 2.Episode 897: [Part 1] The No Excuses Guide to Getting Things Done by Roger Lawson of RogLawFitness.com (Planning & Discipline).Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.The original post is located here: http://roglawfitness.com/the-no-excuses-guide-to-getting-things-doneVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 25, 2018 • 10min
896: Hope + Action = Win by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness shares the two critical pieces for success.Episode 896: Hope + Action = Win by Steve Kamb of Nerd Fitness (Defining Life Goals & Pursuing Better Habits & Discipline).Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/of-hope-and-action-the-shawshank-inspirationVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 24, 2018 • 11min
895: How to Get S*** Done: 5 Techniques to Implement Today by Chris Reining
Chris Reining shares 5 techniques to implement today to start getting things done.Episode 895: How to Get S*** Done: 5 Techniques to Implement Today by Chris Reining (Increasing Productivity & Time Management Skills).Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to financial freedom has had ups and downs, which is what he writes about on his site. He's been featured in the New York Times, on the Today Show, CNN, CBS, Business Insider, LifeHacker, and more.The original post is located here: https://chrisreining.com/how-to-get-things-done-5-techniques-to-implement-todayVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 23, 2018 • 8min
894: On Appreciation by Colin Wright of Exile Lifestyle
Colin Wright of Exile Lifestyle shares why we shouldn't define ourselves by what we're not.Episode 894: On Appreciation by Colin Wright of Exile Lifestyle (Appreciating Experiences in Life & Removing Prejudices for Enjoyment).Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.The original post is located here: http://exilelifestyle.com/appreciationVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
