Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jul 21, 2018 • 8min
953: [Part 1] Finding the Courage to Live Mindfully by Kali Hawlk with CaitFlanders.com
Guest author Kali Hawlk with Cait Flanders shares how she found the courage to live mindfully. This is Part 1 of 2.Episode 953: [Part 1] Finding the Courage to Live Mindfully by Kali Hawlk with CaitFlanders.com (Pursuing Your Life Passions).Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.The original post is located here: https://caitflanders.com/2015/09/07/finding-the-courage-to-live-mindfullyVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 20, 2018 • 9min
952: Aware And Good People by Colin Wright of Exile Lifestyle
2 shorter posts from Colin Wright of Exile Lifestyle, on good people, games, and more.Episode 952: Aware And Good People by Colin Wright of Exile Lifestyle (Being Mindful - Finding & Developing Great Relationships).Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.The original posts are located here:http://exilelifestyle.com/awarehttp://exilelifestyle.com/good-peopleVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 19, 2018 • 8min
951: How Busyness Crushes Our Soul by Claire De Boer with No Sidebar
Claire De Boer with No Sidebar shares how busyness crushes our soul.Episode 951: How Busyness Crushes Our Soul by Claire De Boer with No Sidebar (Finding Freedom and Time for Recovery & Rest).No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.The original post is located here: https://nosidebar.com/busynessVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 18, 2018 • 9min
950: You Don't Have to be So Strong And Expect Nothing by Neghar Fonooni
2 shorter posts from Neghar Fonooni on being strong and expecting nothing.Episode 950: You Don't Have to be So Strong And Expect Nothing by Neghar Fonooni (Emotional Mental Freedom & Gratitude Practice).Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.The original posts are located here:http://www.negharfonooni.com/you-dont-have-to-be-so-stronghttp://www.negharfonooni.com/expect-nothingVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 17, 2018 • 9min
949: Living with Chaos by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares how to live with chaos.Episode 949: Living with Chaos by Leo Babauta of Zen Habits (Freedom Lifestyle & Resilience - Dealing with Change).Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/chaosVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 16, 2018 • 9min
948: 8 Changes I Experienced After Giving Up TV by Steve Pavlina
Steve Pavlina shares 8 changes he experienced after giving up TV.Episode 948: 8 Changes I Experienced After Giving Up TV by Steve Pavlina (Minimalism & How to Start a Minimalist Lifestyle).Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.The original post is located here: https://www.stevepavlina.com/blog/2006/08/8-changes-i-experienced-after-giving-up-tvVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 15, 2018 • 9min
947: Are You Living Your Life And I Dare You by Leon Logothetis
2 posts from Leon Logothetis on living your life to its fullest.Episode 947: Are You Living Your Life And I Dare You by Leon Logothetis (Lesson from The Ganges in India - Choose to be Happy).Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. His journey is chronicled in the Netflix documentary series The Kindness Diaries. In December 2016, he released his book: Live, Love, Explore.The original posts are located here:http://www.leonlogothetis.com/living-lifehttp://www.leonlogothetis.com/i-dare-youVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 14, 2018 • 9min
946: The Worry Trap: 10 Simple Ways to Break Free by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less shares 10 simple ways to break free from the worry trap.Episode 946: The Worry Trap: 10 Simple Ways to Break Free by Courtney Carver of Be More With Less (Overcoming Fear & Anxiety).Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.The original post is located here: https://bemorewithless.com/worry-trapVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 13, 2018 • 11min
945: The Unstoppable Power of Greeting It All With a Smile by Ryan Holiday
Ryan Holiday shares the story of boxer Jack Johnson and the unstoppable power of greeting it all with a smile.Episode 945: The Unstoppable Power of Greeting It All With a Smile by Ryan Holiday (Boxer Jack Johnson Story - Stoic & Resilient).Ryan Holiday is a writer and media strategist whose creative agency, Brass Check, has advised Google, TASER, and Complex as well as bestselling authors like Tony Robbins, Tim Ferriss, and Neil Strauss. He is the author of six books and started his blog around 10 years ago to help his journey in self-education.The original post is located here: https://ryanholiday.net/the-unstoppable-power-of-greeting-it-all-with-a-smileVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 12, 2018 • 10min
944: 7 Ways to Grow Your Self-Confidence (Even If You Feel Like Hiding) And On the Unfairness of Life by Cylon George
2 shorter posts from Cylon George of Spiritual Living for Busy People with 7 ways to grow your self-confidence and on the unfairness of life.Episode 944: 7 Ways to Grow Your Self-Confidence (Even If You Feel Like Hiding) And On the Unfairness of Life by Cylon George.Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.The original posts are located here:https://www.spirituallivingforbusypeople.com/self-confidencehttps://www.spirituallivingforbusypeople.com/on-the-unfairness-of-lifeVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
