Optimal Living Daily - Personal Development and Self-Improvement

Justin Malik

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...

Episodes

Mentioned books

Sep 8, 2018 • 15min

997: Some Thoughts on Transitioning to Digital Minimalism AND Dangerous Ideas: Action is Overrated by Cal Newport

2 short posts from Cal Newport as he shares his thoughts on transitioning to digital minimalism and why action is overrated.Episode 997: Some Thoughts on Transitioning to Digital Minimalism AND Dangerous Ideas: Action is Overrated by Cal Newport (Life)Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.The original posts are located here: http://calnewport.com/blog/2016/12/21/some-thoughts-on-transitioning-to-digital-minimalism/http://calnewport.com/blog/2008/03/07/dangerous-ideas-action-is-overrated/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 2, 2018 • 10min

996: [Part 2] The Way You Think About Willpower Is Hurting You by Nir Eyal of Nir And Far

Nir Eyal shares why the way you think about willpower is hurting you. This is part 2 of 2.Episode 996: [Part 2] The Way You Think About Willpower Is Hurting You by Nir Eyal of Nir And Far (Developing Self Discipline)Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).Nir attended The Stanford Graduate School of Business and Emory University.The original post is located here: https://www.nirandfar.com/2016/11/the-way-you-think-about-willpower-is-hurting-you.htmlVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 1, 2018 • 9min

995: [Part 1] The Way You Think About Willpower Is Hurting You by Nir Eyal of Nir And Far

Nir Eyal shares why the way you think about willpower is hurting you. This is part 1 of 2.Episode 995: [Part 1] The Way You Think About Willpower Is Hurting You by Nir Eyal of Nir And Far (Building Habits & Discipline)Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).Nir attended The Stanford Graduate School of Business and Emory University.The original post is located here: https://www.nirandfar.com/2016/11/the-way-you-think-about-willpower-is-hurting-you.htmlVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 31, 2018 • 11min

994: We Are Enough and We Don't Need to Be Perfect by Heather Avery with Tiny Buddha

Heather Avery with Tiny Buddha shares why we are enough and we don't need to be perfect.Episode 994: We Are Enough and We Don't Need to Be Perfect by Heather Avery with Tiny Buddha (Overcoming Fear & Personal Growth)Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.The original post is located here: https://tinybuddha.com/blog/we-are-enough-and-we-dont-need-to-be-perfect/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 30, 2018 • 9min

993: Jump While You Can by Joshua Becker of Becoming Minimalist

Joshua Becker of Becoming Minimalist shares why you should jump while you can.Episode 993: Jump While You Can by Joshua Becker of Becoming Minimalist (How to Start with Minimalism Living Practices & Focus)Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.The original post is located here: https://www.becomingminimalist.com/jump/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Optimal Living Daily - Personal Development and Self-Improvement

Episodes

Mentioned books

1002: Jordan Harbinger of The Jordan Harbinger Show Takes Over

1001: Ryan Nicodemus of The Minimalism Documentary Takes Over

1000: Joshua Fields Millburn of The Minimalists Podcast Takes Over