Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Oct 8, 2018 • 8min
1032: Of Course It's Unreasonable, Dummy by Joshua Fields Millburn of The Minimalists
Joshua Fields Millburn of The Minimalists shares his thoughts on living a meaningful life.Episode 1032: Of Course It's Unreasonable, Dummy by Joshua Fields Millburn of The MinimalistsJoshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.The original post is located here: https://www.theminimalists.com/unreasonable/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 7, 2018 • 9min
1031: One Daily Gratitude Ritual that Will Change the Way You Think by Marc Chernoff of Marc And Angel
Marc Chernoff of Marc and Angel Hack Life shares one daily gratitude ritual that will change the way you think by.Episode 1031: One Daily Gratitude Ritual that Will Change the Way You Think by Marc Chernoff of Marc And AngelMarc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.The original post is located here: http://www.marcandangel.com/2016/06/22/one-daily-gratitude-ritual-that-will-change-the-way-you-think/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 6, 2018 • 8min
1030: Doing What it Takes Versus Taking What You Already Know How to Do by Cal Newport
Cal Newport of the Study Hacks blog discusses doing what it takes versus taking what you already know how to do.Episode 1030: Doing What it Takes Versus Taking What You Already Know How to Do by Cal NewportCal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.The original post is located here: http://calnewport.com/blog/2014/11/04/doing-what-it-takes-versus-taking-what-you-already-know-how-to-do/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 5, 2018 • 10min
1029: A Reason to Feel Less Anxious During Times of Transition by Chloe Kunstler with Tiny Buddha
Chloe Kunstler with Tiny Buddha shares a reason to feel less anxious during times of transition.Episode 1029: A Reason to Feel Less Anxious During Times of Transition by Chloe Kunstler with Tiny Buddha (Anxiety & Optimism)Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.The original post is located here: https://tinybuddha.com/blog/a-reason-to-feel-less-anxious-during-times-of-transition/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 4, 2018 • 8min
1028: Practice The Stoic Art of Negative Visualization by Ryan Holiday
Ryan Holiday shares how to practice the stoic art of negative visualization.Episode 1028: Practice The Stoic Art of Negative Visualization by Ryan Holiday (Stoicism & Planning for Success & Discipline)Ryan Holiday is a writer and media strategist whose creative agency, Brass Check, has advised Google, TASER, and Complex as well as bestselling authors like Tony Robbins, Tim Ferriss, and Neil Strauss. He is the author of six books and started his blog around 10 years ago to help his journey in self-education.The original post is located here: https://ryanholiday.net/practice-the-stoic-art-of-negative-visualization/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 3, 2018 • 10min
1027: 12 Lessons for Life from My First Marathon by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist shares lessons for life that he learned from his first marathon.Episode 1027: 12 Lessons for Life from My First Marathon by Joshua Becker of Becoming Minimalist (Minimalism & Inspiration)Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.The original post is located here: https://www.becomingminimalist.com/12-lessons-for-life-from-my-first-marathon/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 2, 2018 • 9min
1026: How To Fall Down and Get Back Up Again by Chris Guillebeau
Chris Guillebeau shares how to fall down and get back up again.Episode 1026: How To Fall Down and Get Back Up Again by Chris Guillebeau (Perserverance & Overcoming Fear & Growing Stronger)Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.The original post is located here: https://chrisguillebeau.com/how-to-fall-down-and-get-back-up-again/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 1, 2018 • 8min
1025: Three Places To Put Away The Smartphone by Anthony Ongaro of Break The Twitch
Anthony Ongaro of Break the Twitch shares three places to put away the smartphone.Episode 1025: Three Places To Put Away The Smartphone by Anthony Ongaro of Break The Twitch (Mindfulness Practice & Minimalism)After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.Break the Twitch is all about minimizing distractions and doing more of what matters.Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/bookThe original post is located here: https://www.breakthetwitch.com/three-places-to-put-away-the-smartphone/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 30, 2018 • 9min
1024: The Paradox of Choice and the Dangers of Perfection by JD Roth of Get Rich Slowly
J.D. Roth of Get Rich Slowly shares his thoughts on the paradox of choice and the dangers of perfection.Episode 1024: The Paradox of Choice and the Dangers of Perfection by JD Roth of Get Rich Slowly (Personal Development & Habits)J.D. Roth has been reading and writing about personal finance for a decade. Today he’s financially independent, but ten years ago, his money life was a disaster, with over $35,000 in consumer debt. He started turning everything around in 2004. By being the boss of your own life, you, too, can be the master of your own financial fate.The original post is located here: https://www.getrichslowly.org/the-paradox-of-choice-and-the-dangers-of-perfection/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 29, 2018 • 8min
1023: You Just Never Know by Helene Massicotte
Helene Massicotte of Free To Pursue shares her thoughts on people living with untold burdens.Episode 1023: You Just Never Know by Helene Massicotte (Dealing with Death and Adversity & Overcoming Depression & Anxiety)Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.The original post is located here:http://www.freetopursue.com/blog/2016/10/6/you-just-never-knowVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
