Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Dec 7, 2018 • 8min
1092: Why We Need Suffering by Cylon George of Spiritual Living for Busy People on Developing Resilience
Cylon George of Spiritual Living for Busy People shares why we need suffering.Episode 1092: Why We Need Suffering by Cylon George of Spiritual Living for Busy People on Developing ResilienceCylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.The original post is located here:https://www.spirituallivingforbusypeople.com/why-we-need-sufferingVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 6, 2018 • 10min
1091: The Problem With Chasing Your Dreams by Greg Audino on Personal Development
Greg Audino shares his thoughts the problem with chasing your dreams.Episode 1091: The Problem With Chasing Your Dreams by Greg Audino on Personal DevelopmentGreg Audino of gregaudino.com is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, SWAT, Modern Family, and Jane the Virgin to name a few. Honest, free videos for an honest, free life can be found at gregaudino.com/videos/.The original post is located here: https://gregaudino.com/the-problem-with-chasing-your-dreams/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 5, 2018 • 10min
1090: An Excerpt from 50 After 50: Reframing the Next Chapter of Your Life by Maria Leonard Olsen on Personal Growth
An excerpt from the book 50 After 50: Reframing the Next Chapter of Your Life by Maria Leonard Olsen.Episode 1090: An Excerpt from 50 After 50: Reframing the Next Chapter of Your Life by Maria Leonard Olsen on Personal GrowthAt age 50, Maria Leonard Olsen drank her way out of her 25-year marriage. She had, against advice, put all her eggs in the motherhood basket, willfully derailing her successful law career. When she turned 50, she had the distinct feeling that she was on the downward slope of her life. So when she turned 50, her gift to herself was to gone a crusade to make the most of whatever time she had left. This book follows the work she did to accomplish those 50 new things and show readers how to make their own action lists.Learn more about Maria and the book here: https://www.marialeonardolsen.com/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 4, 2018 • 9min
1089: Do You Know How To Tell Your Story? By Chalene Johnson on Finding Your Passion
Chalene Johnson of Build Your Tribe asks if you know how to tell your story.Episode 1089: Do You Know How To Tell Your Story? By Chalene Johnson on Finding Your PassionChalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.The original post is located here: http://www.chalenejohnson.com/goals/do-you-know-how-to-tell-your-story/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 3, 2018 • 8min
1088: How We Spend Our Days by Anthony Ongaro of Break The Twitch on Personal Development
Anthony Ongaro of Break the Twitch shares his thoughts on how we spend our days.Episode 1088: How We Spend Our Days by Anthony Ongaro of Break The Twitch on Personal DevelopmentAfter years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.Break the Twitch is all about minimizing distractions and doing more of what matters.Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/bookThe original post is located here: https://www.breakthetwitch.com/how-we-spend-our-days/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 2, 2018 • 8min
1087: Finding Hope In The New Year by Allison Carmen on Being Happy & Optimistic
Allison Carmen shares her thoughts on finding hope in the new year.Episode 1087: Finding Hope In The New Year by Allison Carmen on Being Happy & OptimisticAllison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.The original post is located here: http://www.allisoncarmen.com/2017/12/31/finding-hope-in-the-new-year/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 1, 2018 • 10min
1086: Weekend Edition: The Magic of Thinking Big by Mr. Money Mustache on How to Be More Positive
Mr. Money Mustache shares the magic of thinking big.Episode 1086: Weekend Edition: The Magic of Thinking Big by Mr. Money Mustache on How to Be More PositiveMr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.The original post is located here: http://www.mrmoneymustache.com/2011/05/28/weekend-edition-the-magic-of-thinking-big/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 30, 2018 • 9min
1085: The ONE Critical Thing Holding You Back From Happiness by Paula Pant of Afford Anything
Paula Pant of Afford Anything shares the ONE critical thing holding you back from happiness.Episode 1085: The ONE Critical Thing Holding You Back From Happiness by Paula Pant of Afford AnythingPaula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as the owner of seven rental property units in metropolitan Atlanta. She holds a real estate license in Georgia. She's also the host of the Afford Anything podcast.The original post is located here: https://affordanything.com/one-critical-thing-holding-back/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 29, 2018 • 8min
1084: An Excerpt from A Year of Living Kindly by Donna Cameron
An excerpt from the book A Year of Living Kindly by Donna CameronEpisode 1084: An Excerpt from A Year of Living Kindly by Donna CameronAfter many deeply-satisfying years of non-profit management, Donna Cameron is spending time exploring the good life that Rachel Remen describes as "pursuing unanswerable questions in good company." Donna believes kindness is an undervalued quality that has the potential to change lives and perhaps change the world.Learn more about Donna and the book here: https://ayearoflivingkindly.com/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 28, 2018 • 9min
1083: How You Get There by Colin Wright of Exile Lifestyle on Building Community
Colin Wright of Exile Lifestyle shares his thoughts on building community.Episode 1083: How You Get There by Colin Wright of Exile Lifestyle on Building CommunityColin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.The original post is located here: http://exilelifestyle.com/how-you-get-there/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
