

Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books

Jun 18, 2021 • 10min
2016: 9 Things to Think About Before You Give Up by Marc Chernoff of Marc and Angel on Self Growth
Marc Chernoff of Marc and Angel shares 9 things to think about before you give upEpisode 2016: 9 Things to Think About Before You Give Up by Marc Chernoff of Marc and Angel on Self GrowthMarc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.The original post can be found here: https://www.marcandangel.com/2012/11/02/9-things-to-think-about-before-you-give-up/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 17, 2021 • 11min
2015: 10 Growth Mindset Do's and Don'ts by Jason Loebig of Live Better Co on Practicing Simplicity
Jason Loebig of LiveBetterCo shares 10 mindset do's and don'tsEpisode 2015: 10 Growth Mindset Do's and Don'ts by Jason Loebig of Live Better Co on Practicing SimplicityAt Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better. The original post is located here: https://www.livebetterco.org/blog/2020/4/14/10-growth-mindset-dos-and-donts Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 16, 2021 • 10min
2014: Decluttering Time by Julie Morgenstern on Matching Up Your Core Values and Goals for The Future
Julie Morgenstern talks about how to match up your core values with your goals for the future.Episode 2014: Decluttering Time by Julie Morgenstern on Matching Up Your Core Values and Goals for The FutureJulie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world - by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized.The original post is located here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/15/q98y5f9578czhs35yah0bh7xrumqrm Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 15, 2021 • 10min
2013: The Most Important Contributor to Happiness According to Science by Jay Harrington of Life and Whim
Jay Harrington of Life and Whim informs us of what science suggests is the most important contributor to happiness.Episode 2013: The Most Important Contributor to Happiness According to Science by Jay Harrington of Life and WhimJay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.The original post is located here: https://www.lifeandwhim.com/first-moments-blog/2018/happiness Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 14, 2021 • 10min
2012: Can Minimalists Have Pets - How to Enjoy a Life of Minimalism with Pets by Renee Benes of The Fun Sized Life
Renee Benes of The Fun Sized Life tells you how to create your own self-help routine for success.Episode 2012: Can Minimalists Have Pets - How to Enjoy a Life of Minimalism with Pets by Renee Benes of The Fun Sized LifeRenee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, started making money online, and now travel part-time with their kids. Her blog and online coaching is centered around helping other women to create this same lifestyle for themselves, both in their day to day living and in how they manage their money.The original post is located here: https://www.thefunsizedlife.com/minimalist-pets/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 13, 2021 • 8min
2011: How to Deal with Rejection by Ramit Sethi of I Will Teach You To Be Rich on Moving On & Disappointment
Ramit Sethi of I Will Teach You to Be Rich offers tips on how to deal with rejection.Episode 2011: How to Deal with Rejection by Ramit Sethi of I Will Teach You To Be Rich on Moving On & DisappointmentRamit Sethi wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness and more. Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article and pictured next to Warren Buffett Forbes Magazine, and have been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC and more. He also has tons of documented success stories—more than 20,000The original post is located here: http://www.iwillteachyoutoberich.com/blog/how-to-deal-with-rejectionWhether you want cash back, travel rewards, or to consolidate debt, Credit Karma can help you find the offers that fit your goals. Apply with confidence today. Go to CreditKarma.com/podcast or the Credit Karma app.Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/groupInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 12, 2021 • 8min
2010: How to Boost Your Confidence by Ellen Burgan of If It Brings You Joy on Celebrating Your Accomplishments
Ellen Burgan of If It Brings You Joy tells you how to boost your confidence by celebrating your accomplishmentsEpisode 2010: How to Boost Your Confidence by Ellen Burgan of If It Brings You Joy on Celebrating Your AccomplishmentsEllen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.The original post is located here: https://ifitbringsyoujoy.com/acknowledge-yourself/ Whether you want cash back, travel rewards, or to consolidate debt, Credit Karma can help you find the offers that fit your goals. Apply with confidence today. Go to CreditKarma.com/podcast or the Credit Karma app.Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/groupInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 11, 2021 • 10min
2009: When in Doubt Be Generous by Jeff Goins of Goins Writer on The Biggest Secret of A Successful Life
Jeff Goins of Goins Writer talks about the value of being generous.Episode 2009: When in Doubt Be Generous by Jeff Goins of Goins Writer on The Biggest Secret of A Successful LifeJeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and creative work.The original post is located here: https://goinswriter.com/generous/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 10, 2021 • 9min
2008: An Excerpt from The Greatest Thing You’ll Ever Learn by Bob Griswold on Projecting Love
Bob Griswold shares an excerpt from his book, The Greatest Thing You'll Ever LearnEpisode 2008: An Excerpt from The Greatest Thing You’ll Ever Learn by Bob Griswold on Projecting LoveBob Griswold is internationally recognized as a long-time leader in the field of human potential development. He founded Effective Learning Systems, Inc. in 1972, and has personally taught over fifty thousand people techniques for relaxation, memory, stress management, controlling habits, goal achievement and self-esteem through seminars conducted for corporations, government agencies, and the general public.Bob is a graduate of the University of Illinois in Champaign, Illinois with a BS in Urban Land Economics.More about the book can be found here: https://checkout.thewiseguideapp.com/wp-content/uploads/2021/04/The-Greatest-Thing-Youll-Ever-Learn-TWGA.pdf Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/groupInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 9, 2021 • 8min
2007: How to Believe in Yourself & Make Changes to Your Life by Shirley of Daring Living
Shirley of Daring Living talks about how to believe in yourself and make changes to your life.Episode 2007: How to Believe in Yourself & Make Changes to Your Life by Shirley of Daring LivingShirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.The original post is located here: https://daringliving.com/how-to-believe-in-yourself/ Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLDPlease Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/groupInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices


