Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Nov 4, 2021 • 11min
2155: There Is No Box by Renata Leo of Buffalo Sauce Everywhere on Non-Traditional Thinking & Finding Happiness
Renata Leo of Buffalo Sauce Everywhere talks about how to find happiness through non-traditional thinkingEpisode 2155: There Is No Box by Renata Leo of Buffalo Sauce Everywhere on Non-Traditional Thinking & Finding HappinessRenata is just an open-minded, overly-sensitive, optimistically cynical millennial feminist and creator of Pure Human Content. She considers her passions in life to be people and words. She loves using her words to make people feel less alone and maybe even chuckle along the way. The original post can be found here: https://buffalosauceeverywhere.com/2021/09/01/there-is-no-box/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 3, 2021 • 9min
2154: Get Real by Greg Audino on Setting Expectations and Finding Happiness
Greg Audino talks about how to set expectations and find happinessEpisode 2154: Get Real by Greg Audino on Setting Expectations and Finding HappinessGreg Audino of gregaudino.com has an extensive background in both the personal development industry as well as the film industry. He is a certified life coach, an advice columnist, and hosts and produces shows with Optimal Living Daily. TV fanatics can find him with principle roles on shows like Westworld, SWAT, Modern Family, and Jane the Virgin to name a few. The original post is located here: https://medium.com/invisible-illness/get-real-be617d01d05Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 2, 2021 • 10min
2153: Weathering The Big Sad - 8 Ways I Manage Depressive Episodes by Melani Schweder of A Brighter Wild
Melani Schweder of A Brighter Wild shares 8 ways that she manages depressive episodesEpisode 2153: Weathering The Big Sad - 8 Ways I Manage Depressive Episodes by Melani Schweder of A Brighter WildMelani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.The original post is located here: https://www.abrighterwild.com/blog/ways-to-naturally-manage-depression Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 1, 2021 • 8min
2152: How Space Influences What We Buy by Joshua Becker of Becoming Minimalist on Minimalism & Simple Living
Joshua Becker of Becoming Minimalist talks about how space influences what we buyEpisode 2152: How Space Influences What We Buy by Joshua Becker of Becoming Minimalist on Minimalism & Simple LivingJoshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.The original post is located here: https://www.becomingminimalist.com/space/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
5 snips
Oct 31, 2021 • 7min
2151: If You're Experiencing Imposter Syndrome, This is For You by Kristin Wong on Self Confidence & Self Esteem
Kristin Wong shares some tips for people experiencing Imposter SyndromeEpisode 2151: If You're Experiencing Imposter Syndrome, This is For You by Kristin Wong on Self Confidence & Self EsteemKristin Wong was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over time, her freelancing gigs increased. She started writing for sites that she loved reading and produced videos for new clients. Her side gigs began to bring in more income than any potential full-time jobs. She launched a blog all about frugal living and created The Wild Wong to share more about her career, her finances, and all the adventures in between.The original post is located here: http://www.kristinwong.com/if-youre-experiencing-imposter-syndrome-this-is-for-youVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 30, 2021 • 13min
2150: Stop Making Goals, Set Intentions Instead by Stephen Warley of Life Skills That Matter on An Intentional Life
Stephen Warley of Life Skills That Matter tells you set intentions instead of making goalsEpisode 2150: Stop Making Goals, Set Intentions Instead by Stephen Warley of Life Skills That Matter on An Intentional LifeStephen is a solopreneur business coach and founder of Life Skills That Matter. He is an advocate for your inner voice to help you finally create work that works for you! He's frequently referred to by LSTM Accelerator Members as a “professional nudger” because he's so passionate about seeing aspiring solopreneurs succeed.The original post can be found here: https://lifeskillsthatmatter.com/stop-making-goals-set-intentions/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 29, 2021 • 10min
2149: The Focus Launch List by Anthony Ongaro of Break the Twitch on Productivity Tips & Personal Development
Anthony Ongaro of Break the Twitch shares his focus launch listEpisode 2149: The Focus Launch List by Anthony Ongaro of Break the Twitch on Productivity Tips & Personal DevelopmentAfter years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.Break the Twitch is all about minimizing distractions and doing more of what matters.Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/bookThe original post is located here: https://www.breakthetwitch.com/focus-launch-list/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 28, 2021 • 9min
2148: 4 Reasons Worry Scares You and How to Be More Fearless by Ingrid Y Helander on Anxiety Relief
Ingrid Y. Helander shares 4 reasons that worry scares you and how to be more fearlessEpisode 2148: 4 Reasons Worry Scares You and How to Be More Fearless by Ingrid Y Helander on Anxiety ReliefIngrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.The original post is located here: https://ingridyhelanderlmft.com/4-reasons-worry-scares-you-and-how-to-be-more-fearless/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 27, 2021 • 13min
2147: The One Formula For Happiness Nobody Told Me by James Altucher on Choosing To Be Happy & Expectations
James Altucher shares the one formula for happiness that nobody told him.Episode 2147: The One Formula For Happiness Nobody Told Me by James Altucher on Choosing To Be Happy & ExpectationsJames Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.The original post is located here: https://jamesaltucher.com/blog/one-formula-happiness-nobody-told/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 26, 2021 • 9min
2146: How to Make Life More Pleasurable by David Cain of Raptitude on How to Live An Intentional Life & Happiness
David Cain of Raptitude talks about how to make life more pleasurableEpisode 2146: How to Make Life More Pleasurable by David Cain of Raptitude on How to Live An Intentional Life & HappinessDavid Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.The original post is located here: https://www.raptitude.com/2019/10/how-to-make-life-more-pleasurable/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
