Optimal Living Daily - Personal Development and Self-Improvement

Joel, a 35-year-old from LA, shares his journey of starting his mornings at 5am, leading to significant improvements in work, health, and relationships. He emphasizes the importance of self-motivation and discusses how inspiring others through personal growth can create a positive impact in the workplace.

The NeuroGym Team tells us how to set goals and achieve themEpisode 2224: Do You Know How to Set Goals and Achieve Them by The Neuro Gym Team of MyNeuroGym on NeuroscienceNeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential.The original post is located here: https://blog.myneurogym.com/setting-goals-for-goal-achievement Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Hesse of Nourish Nest Breathe helps you know the difference between self-care and self-workEpisode 2223: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest BreatheWhen you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality.There are three pillars in the NNB Formula:-Priorities & Values: figuring out what is most important to YOU-Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values-Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule.The original post is located here: https://nourishnestbreathe.com/self-care-vs-self-work-and-why-it-matters/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Randi Kay of Naturally Randi Kay shares two short posts covering how to enjoy the winter and the best self-care tip of all timeEpisode 2222: How to Enjoy the Winter AND The Best Self-Care Tip of All Time by Randi Kay of Naturally Randi KayRandi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth.Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start.The original posts are located here: http://www.naturallyrandikay.com/blog/enjoyingwinter & http://www.naturallyrandikay.com/blog/best-self-care-tip  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Manson shares the importance of being thankful.Episode 2221: Shut Up and Be Grateful by Mark Manson on Gratitude & Emotional FreedomMark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.The original post is located here: https://markmanson.net/shut-up-and-be-gratefulVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Mary Odgers with Live Happy shares 4 ideas for unlocking the pure gratitude of beingEpisode 2220: 4 Ideas for Unlocking the Pure Gratitude of Being by Mary Odgers with Live Happy on Gratefulness & MindfulnessLive Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.The original post is located here: https://www.livehappy.com/self/4-ideas-for-unlocking-the-pure-gratitude-of-being Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Shanken of MindBodyWise shares the magic key to happinessEpisode 2219: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on How to Be HappierRachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.The original post is located here: https://mindbodywise.com/blog/magic-key-happiness/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Richard Paterson of Think Less and Grow Rich tells you how to instantly calm a restless mindEpisode 2218: How To Instantly Calm A Restless Mind by Richard Paterson of Think Less And Grow Rich on MindfulnessRichard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.”After almost four decades of spiritual exploration and self-discovery, it’s now his passion to share with others some of the spiritual nuggets he’s unearthed along the way.For the past 20 years, he’s been helping people find more peace, joy, and inner freedom—to wake up to a richer, deeper, more spiritually connected experience of life.The original post is located here: https://www.thinklessandgrowrich.com/restless-mind/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Carl Pullein tells us what fundamentals we can get right to achieve anythingEpisode 2217: Get These Fundamentals Right and You Can Achieve Anything by Carl Pullein on Discipline & MotivationCarl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life Mastery and Your Digital Life courses. His passion and dedication to helping people become better at managing their time so they can focus on what is important to them is legendary and his presentations and workshops are highly interactive, entertaining and educational.The original post can be found here: https://www.carlpullein.com/blog/get-these-fundamentals-right-and-you-can-achieve-anything/2/10/2019  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Bret Gornik and Jason Loebig of LiveBetterCo tell you 5 ways to get motivated at work if you feel stuckEpisode 2216: 5 Ways to Get Motivated at Work If You Feel Stuck by Bret Gornik and Jason Loebig of LiveBetterCoAt Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better. The original post is located here: https://livebetterco.org/5waystogetmotivatedatwork/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices