Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Feb 1, 2022 • 12min
2244: This 10-Minute Routine Will Increase Your Clarity And Creativity by Benjamin Hardy on Brain Development
Benjamin Hardy shares a quick routine you can follow to increase your clarity and creativityEpisode 2244: This 10-Minute Routine Will Increase Your Clarity And Creativity by Benjamin Hardy on Brain DevelopmentBenjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.The original post is located here: https://medium.com/thrive-global/this-10-minute-routine-will-increase-your-clarity-and-creativity-fa32b219cecd Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 31, 2022 • 11min
2243: 5 Things I've Done Recently to Simplify My Life by Dawn Starks of SimpleMoneyPro on Minimalism
Dawn Starks of Simple Money Pro shares 5 things she's done recently to simplify her lifeEpisode 2243: 5 Things I've Done Recently to Simplify My Life by Dawn Starks of SimpleMoneyPro on MinimalismDawn Starks has been a financial planner for over twenty years. Her aim with financial planning work has always been to simplify things for clients. Making concepts easier to grasp and less scary is the goal. Dawn's SimpleMoney project – the blog, podcast, and soon-to-be courses and book is a co-project with her husband Greg.The original post is located here: https://simplemoneypro.com/blog/5-things-ive-done-recently-to-simplify-my-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 30, 2022 • 10min
2242: [Part 2] 10 Thoughts You Should Never Ever Think And Why by Mia of She Dreams All Day on Positivity
Mia of She Dreams All Day shares 10 thoughts you should never think. This is part 2 of 2.Episode 2242: [Part 2] 10 Thoughts You Should Never Ever Think And Why by Mia of She Dreams All Day on PositivityShe Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers.The original post is located here: https://shedreamsallday.com/thoughts-you-should-never-think/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 29, 2022 • 10min
2241: [Part 1] 10 Thoughts You Should Never Ever Think And Why by Mia of She Dreams All Day on Positivity
Mia of She Dreams All Day shares 10 thoughts you should never think. This is part 1 of 2.Episode 2241: [Part 1] 10 Thoughts You Should Never Ever Think And Why by Mia of She Dreams All Day on PositivityShe Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers.The original post is located here: https://shedreamsallday.com/thoughts-you-should-never-think/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 28, 2022 • 9min
2240: How To Stop Giving Fear Power Over Your Life by Katie Ping of More Of What Matters Blog on Courage
Katie Ping of More Of What Matters Blog shares how to stop giving fear power over your life.Episode 2240: How To Stop Giving Fear Power Over Your Life by Katie Ping of More Of What Matters Blog on CourageKatie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway.The original post is located here: http://moreofwhatmattersblog.com/how-to-stop-giving-fear-power/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 27, 2022 • 10min
2239: Now is a Perfect Time to Be Happy by Krista O’Reilly-Davi-Digui of A Life In Progress on Gratitude & Mindful
Krista O'Reilly-Davi-Digui of A Life In Progress reminds you that now is a perfect time to be happyEpisode 2239: Now is a Perfect Time to Be Happy by Krista O’Reilly-Davi-Digui of A Life In Progress on Gratitude & MindfulKrista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/The original post is located here: https://www.alifeinprogress.ca/be-happy-now/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 26, 2022 • 11min
2238: 5 Things You Can Do to Help Yourself in Times of Crisis by Cylon George of Spiritual Living for Busy People
Cylon George of Spiritual Living for Busy People shares the 5 things you can do to help yourself in times of crisisEpisode 2238: 5 Things You Can Do to Help Yourself in Times of Crisis by Cylon George of Spiritual Living for Busy PeopleCylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.The original post is located here: https://www.spirituallivingforbusypeople.com/5-things-you-can-do-to-help-yourself-in-times-of-crisis Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 25, 2022 • 9min
2237: 4 Things Simplifying Has Taught Me about Gratitude by Lisa Avellan with SimplyFiercely on Gratefulness
Lisa Avellan with SimplyFiercely shares 4 things that simplifying has taught her about gratitudeEpisode 2237: 4 Things Simplifying Has Taught Me about Gratitude by Lisa Avellan with SimplyFiercely on GratefulnessThe original post is located here: https://www.simplyfiercely.com/4-things-simplifying-taught-gratitude/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 24, 2022 • 11min
2236: Confessions of a Hoarder by Rose Lounsbury on Psychology of Minimizing & A Minimalist Lifestyle
Rose Lounsbury shares confessions of a hoarderEpisode 2236: Confessions of a Hoarder by Rose Lounsbury on Psychology of Minimizing & A Minimalist LifestyleRose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn’t matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing.The original post is located here: https://roselounsbury.com/confessions-of-a-hoarder/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 23, 2022 • 9min
2235: How To Use A Traveler's Mindset To Create Joy In Daily Life by Kat Medina on How to Be Happy
Kat Medina shares how to use a traveler's mindset to create joy in daily life.Episode 2235: How To Use A Traveler's Mindset To Create Joy In Daily Life by Kat Medina on How to Be HappyAs a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who finds creative solutions to entrepreneurial challenges with the resourcefulness of a figurative shoelace, paperclip, and bubblegum. Her forthcoming book, The Joys of Jet Lag, explores the most valuable lessons she's learned during the process and shares the keys to creating a life of adventure through an openhearted approach to living. These insights, when embodied and applied, have the potential to transform the ordinary to the extraordinary and craft unbridled joy and fulfillment, no matter where you are.The original post is located here: https://www.katmedina.com/article?id=travelersmindsetVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
