Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
4 snips
Jul 13, 2022 • 11min
2413: Why Being Busy is a Choice And I Choose Not to Be AND It’s Possible to Feel Wonder at Every Turn by Katie Ping
Katie Ping of More Of What Matters Blog shares two short posts covering why being busy is a choice and how to feel wonder at every turnEpisode 2413: Why Being Busy is a Choice And I Choose Not to Be AND It’s Possible to Feel Wonder at Every Turn by Katie PingKatie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway.The original posts are located here: http://moreofwhatmattersblog.com/why-being-busy-is-a-choice-and-i-choose-not-to-be/ & http://moreofwhatmattersblog.com/its-possible-to-feel-wonder-at-every-turn/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 12, 2022 • 11min
2412: 10 Reasons to Celebrate Your Wins by Sandra Bilbray of Live Happy
Sandra Bilbray with Live Happy shares 10 reasons to celebrate your winsEpisode 2412: 10 Reasons to Celebrate Your Wins by Sandra Bilbray of Live HappyLive Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.The original post is located here: https://www.livehappy.com/self/10-reasons-to-celebrate-your-winsVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 11, 2022 • 11min
2411: The Opportunity of Lent by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist talks about the opportunity of lentEpisode 2411: The Opportunity of Lent by Joshua Becker of Becoming MinimalistJoshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.The original post can be found here: https://www.becomingminimalist.com/the-opportunity-of-lent/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 10, 2022 • 8min
2410: Who Does Your Anger Really Hurt? by Allison Carmen
Allison Carmen asks who does your anger really hurt.Episode 2410: Who Does Your Anger Really Hurt? by Allison Carmen on How To Be Compassionate with Friends & FamilyAllison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master's of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison's clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.The original post is located here: http://www.allisoncarmen.com/who-does-your-anger-really-hurt/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
10 snips
Jul 10, 2022 • 12min
2409: 9 Things to Do on Sunday to Prepare for the Week Ahead by Julianna Poplin
Julianna Poplin of The Simplicity Habit shares 9 things to do on a Sunday to prepare for the week aheadEpisode 2409: 9 Things to Do on Sunday to Prepare for the Week Ahead by Julianna PoplinJulianna is a professional declutterer and writer at The Simplicity Habit. She writes to encourage and inspire women who want to simplify their homes and livesThe original post is located here: https://www.thesimplicityhabit.com/things-to-do-on-sunday-to-prepare-for-week/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 9, 2022 • 9min
2408: Surface Tension by Colin Wright
Colin Wright of Exile Lifestyle shares his thoughts on surface tension.Episode 2408: Surface Tension by Colin Wright of Exile Lifestyle on How to Acquire Deep Knowledge & Communicate EffectivelyColin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.The original post is located here: https://exilelifestyle.com/surface-tension/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 8, 2022 • 10min
2407: The Easiest Way to Manage Your Fear by Suzanne Falter
Suzanne Falter shares the easiest way to manage your fearEpisode 2407: The Easiest Way to Manage Your Fear by Suzanne FalterSuzanne Falter is an speaker and podcaster who helps busy women find happiness through self-care.After losing her 22 year old daughter, Teal, in 2012, Suzanne’s work has evolved to help busy people everywhere learn more about self-care, and living a life grounded in happiness.Over the last fifteen years, Suzanne’s work has been featured in More, O Magazine, The New York Times, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman’s Day, The Wall Street Journal, SELF, The Christian Science Monitor, as well as more than 100 TV and radio programs. She is also the author of How Much Joy Can You Stand, Living Your Joy, and Surrendering to Joy, as well as 9 novels, including the popular lesbian fiction series, Oaktown Girls. Suzanne lives in Oakland, California with her wife.The original post is located here: https://suzannefalter.com/blog/blog-blog/the-easiest-way-to-manage-your-fear/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 7, 2022 • 11min
2406: Have You Tried the “Future You” Trick AND How to Mentally Relax After a Busy Day by Alyssa of Your Unbusy Life
Alyssa Wolff of Your Unbusy Life shares two short posts about how the "future you" might look and how to mentally relax after a busy dayEpisode 2406: Have You Tried the “Future You” Trick AND How to Mentally Relax After a Busy Day by Alyssa of Your Unbusy LifeAlyssa Wolff is the founder of Your Unbusy Life. She is a minimalism junkie, God follower, introvert, perpetual bookworm, and mom of 5. Her passion is helping introverted mothers get life simplicity in their stuff and schedules.The original posts are located here: https://yourunbusylife.com/future-you-trick/ & https://yourunbusylife.com/how-to-mentally-relax/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 6, 2022 • 10min
2405: Don't Be a Prisoner to Your Excuses by Carl Pullein
Carl Pullein warns us to not be prisoners to our excusesEpisode 2405: Don't Be a Prisoner to Your Excuses by Carl Pullein on Personal Accountability and Accomplishing Your GoalsCarl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life Mastery and Your Digital Life courses. His passion and dedication to helping people become better at managing their time so they can focus on what is important to them is legendary and his presentations and workshops are highly interactive, entertaining and educational.The original post can be found here: https://www.carlpullein.com/blog/dont-be-a-prisoner-to-your-excuses/25/11/2020 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 5, 2022 • 9min
2404: An Excerpt From the Book Original Wisdom: Harness the Power of the Authentic You by Donna Bond
Donna Bond shares an excerpt from her book, Original Wisdom: Harness the Power of the Authentic YouEpisode 2404: An Excerpt From the Book Original Wisdom: Harness the Power of the Authentic You by Donna BondReclaim your authentic self with this illuminating memoir of personal transformation for women based on the practice of Spiritual Psychology. By integrating the wholeness of your Higher Self and your Human Self, you will transform your consciousness and empower your life from the inside out. Walk with me as I share my profound journey with you. Awaken Soul-centered practice for self-love. Learn how to be happy with yourself and your life. Activate the authentic power that resides within you — your Original Wisdom.More about the book can be found here: https://donnabond.com/book/original-wisdom/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
