Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Sep 4, 2022 • 9min
2473: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander
Ingrid Y. Helander tells you how to untangle frightened feelings. This is part 2 of 2.Episode 2473: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. HelanderIngrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and Intimacy from the Inside Out Couples Therapy.The original post is located here: https://ingridyhelanderlmft.com/fear-and-worry-in-daily-living-5-ways-to-untangle-frightened-feelings/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 3, 2022 • 8min
2472: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander
Ingrid Y. Helander tells you how to untangle frightened feelings. This is part 1 of 2.Episode 2472: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. HelanderIngrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.The original post is located here: https://ingridyhelanderlmft.com/fear-and-worry-in-daily-living-5-ways-to-untangle-frightened-feelings/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 2, 2022 • 9min
2471: Fear: How to Face It, Conquer It & Find Freedom by Chris Reining
Chris Reining shares his thoughts on fear and how to face it, conquer it and find freedom.Episode 2471: Fear: How to Face It, Conquer It & Find Freedom by Chris ReiningChris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to financial freedom has had ups and downs, which is what he writes about on his site. He's been featured in the New York Times, on the Today Show, CNN, CBS, Business Insider, LifeHacker, and more.The original post is located here: https://chrisreining.com/fear-how-to-face-it-conquer-it-find-freedom/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 1, 2022 • 9min
2470: Escaping the Insufferable Status Quo AND How to Treat Your Weekend Like a Vacation by Jay and Heather Harrington
Jay and Heather Harrington with Life and Whim share two short posts about escaping the insufferable status quo and how to treat your weekend like a vacationEpisode 2470: Escaping the Insufferable Status Quo AND How to Treat Your Weekend Like a Vacation by Jay and Heather HarringtonJay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.The original post is located here: https://www.lifeandwhim.com/first-moments-blog/escaping-the-insufferable-status-quo & https://www.lifeandwhim.com/first-moments-blog/treat-your-weekend-like-a-vacation Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 31, 2022 • 10min
2469: The Most Valuable Lesson My Father Ever Taught Me by Helene Massicotte
Helene Massicotte of Free To Pursue shares the most valuable lesson her father ever taught herEpisode 2469: The Most Valuable Lesson My Father Ever Taught Me by Helene MassicotteHelene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.The original post is located here: http://www.freetopursue.com/blog/2014/12/2/the-most-valuable-lesson-my-father-ever-taught-me Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 30, 2022 • 10min
2468: Perfectly Imperfect by Shana Olmstead
Shana Olmstead talks about being perfectly imperfectEpisode 2468: Perfectly Imperfect by Shana OlmsteadShana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since then has helped her to understand that her true calling in this lifetime is to help awaken the souls of others. She believes everyone is capable of transformation.The original post is located here: https://shanaolmstead.com/2019/08/26/perfectly-imperfect/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 29, 2022 • 10min
2467: Living Life Looking Forward by Cheryl Smith
Cheryl Smith with No Sidebar encourages you to live life looking forwardEpisode 2467: Living Life Looking Forward by Cheryl SmithNo Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off–to turn down the noise that disrupts the quiet of your heart and soul.The original post is located here: https://nosidebar.com/living-life-looking-forward/4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. Try it for free at ZipRecruiter.com/oldVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 28, 2022 • 10min
2466: Manage Your Time Improve Your Finances by Andrea Joy
Andrea Joy of Saving Joyfully tells us how to improve our finances by better managing our time.Episode 2466: Manage Your Time Improve Your Finances by Andrea JoyAndrea Joy is the creator of Saving Joyfully, a personal finance and frugality blog emphasizing joyful living. On her website, savingjoyfully.com, she offers inspiration and resources for your journey to financial freedom.The original post is located here:https://savingjoyfully.com/manage-your-time-improve-your-finances/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 28, 2022 • 9min
2465: Finding Freedom and Fulfillment by Conquering Debt by Claire Wilde
Claire Wilde with Everthrive shares how to find freedom and fulfillment by conquering debt.Episode 2465: Finding Freedom and Fulfillment by Conquering Debt by Claire WildeAli Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important.In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn.The original post is located here: http://everthrive.org/blog/2017/8/12/finding-freedom-and-fulfillment-by-conquering-debtVisit Me Online at OLDPodcast.comTo get a 5 days of unlimited access and an additional 20% discount on the annual subscription, join Shortform through my special link, shortform.com/livingInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 27, 2022 • 10min
2464: Emotional Concussions by Steve Pavlina
Steve Pavlina talks about emotional concussionsEpisode 2464: Emotional Concussions by Steve PavlinaSteve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.The original post is located here: https://stevepavlina.com/blog/2020/05/emotional-concussions/ Visit Me Online at OLDPodcast.com To get a 5 days of unlimited access and an additional 20% discount on the annual subscription, join Shortform through my special link, shortform.com/livingInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
