Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Nov 20, 2022 • 10min
2562: The "Don’t Own Stuff You Can’t Fix" Plan for Life by Tyler Tervooren
Tyler Tervooren of Riskology.co shares the "don't own stuff you can't fix" plan for lifeEpisode 2562: The "Don’t Own Stuff You Can’t Fix" Plan for Life by Tyler TervoorenTyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent.The original post is located here: https://www.riskology.co/fix-it-yourself/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 20, 2022 • 9min
2561: Focusing On The Positives Will Make You A Happier Person by Adi Redzic
Adi Redzic on why focusing on the positives will make you a happier person.Episode 2561: Focusing On The Positives Will Make You A Happier Person by Adi RedzicAdi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.The original post is located here: https://www.adiredzic.com/journal/2018/6/30/focusing-on-the-positives-will-make-you-a-happier-personVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
13 snips
Nov 19, 2022 • 10min
2560: What Complaining Does To Your Brain AND Stay Positive in the Face of a Dreaded Situation by Stella Grizont
2 short posts from Stella Grizont of Woopaah on what complaining does to your brain and your happiness & how to stay positive in the face of a dreaded situation.Episode 2560: What Complaining Does To Your Brain AND Stay Positive in the Face of a Dreaded Situation by Stella GrizontStella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about.The original post is located here:https://www.woopaah.com/blog/2015/9/23/what-complaining-does-to-your-brain-and-your-happiness.html & https://www.woopaah.com/blog/2014/12/3/how-to-stay-positive-in-the-face-of-a-dreaded-situation.htmlVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 18, 2022 • 10min
2559: Why Window Shopping Will Actually Make You Happier by Emily Guy Birken
Emily Guy Birken talks about why window shopping will make you happierEpisode 2559: Why Window Shopping Will Actually Make You Happier by Emily Guy BirkenPTMoney.com is about helping you make extra money, save more money, and spend your money wisely--all in an effort to help you fix your finances so you can build the life you want. It was started by Philip Taylor, a CPA, entrepreneur, and blogger who started the site in 2007. He also created FinCon, the popular conference for financial nerds.The original post is located here: https://ptmoney.com/window-shopping Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
4 snips
Nov 17, 2022 • 10min
2558: 3 Common Roadblocks to Simplicity (And How to Get Through Them) by Emma Scheib
Emma Scheib of Simple Slow Lovely tells you how to overcome 3 common roadblocks to simplicityEpisode 2558: 3 Common Roadblocks to Simplicity (And How to Get Through Them) by Emma ScheibEmma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.The original post is located here:https://simpleslowlovely.com/roadblocks-to-simplicity/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 16, 2022 • 9min
2557: Your Needs Are Just as Important as Everyone Else’s by Lauren McNeill
Lauren McNeill of Introvert Dear talks about the importance of your needsEpisode 2557: Your Needs Are Just as Important as Everyone Else’s by Lauren McNeillJenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was living with an extroverted roommate, dating an extroverted guy, and working an extroverted job (teaching 4th grade). Jenn wanted to write about what it was like being an introvert living in an extrovert’s world.In true introvert form, she wrote her blog anonymously for almost two years. Jenn had no desire to be in the spotlight. And she had no idea her little blog would become this! Now, with the help of “quiet ones” around the world, she is on a mission: to let introverts everywhere know it’s okay to be who they are.The original post is located here: https://introvertdear.com/news/sensitive-introverts-your-needs-are-important/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 15, 2022 • 10min
2556: What Disguises Do You Wear? By James Altucher
James Altucher asks what disguises you wearEpisode 2556: What Disguises Do You Wear? By James AltucherJames Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.The original post is located here: https://jamesaltucher.com/blog/what-disguises-do-you-wear/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 14, 2022 • 12min
2555: Sustainable Minimalism For Your Family AND Don't Declutter Until You Do This by Alyssa of Your Unbusy Life
Alyssa Wolff of Your Unbusy Life shares two short posts about sustainable minimalism for your family and what to do before you declutterEpisode 2555: Sustainable Minimalism For Your Family AND Don't Declutter Until You Do This by Alyssa of Your Unbusy LifeAlyssa Wolff is the founder of Your Unbusy Life. She is a minimalism junkie, God follower, introvert, perpetual bookworm, and mom of 5. Her passion is helping introverted mothers get life simplicity in their stuff and schedules.The original posts are located here: https://yourunbusylife.com/sustainable-minimalism/ & https://yourunbusylife.com/dont-declutter-till-this/ 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. Try it for free at ZipRecruiter.com/old Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 13, 2022 • 10min
2554: 5 Steps To Embrace The One You Love Even When It’s Tough by Ingrid Y. Helander
Ingrid Y. Helander tells you how to embrace the one you love even when it's toughEpisode 2554: 5 Steps To Embrace The One You Love Even When It’s Tough by Ingrid Y. HelanderIngrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and Intimacy from the Inside Out Couples Therapy.The original post is located here: https://ingridyhelanderlmft.com/5-steps-to-embrace-the-one-you-love/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 13, 2022 • 10min
2553: [Part 2] How to Stop Being Disappointed by Steve Pavlina
Steve Pavlina shares how to stop being disappointed. This is Part 2 of 2.Episode 2553: [Part 2] How to Stop Being Disappointed by Steve PavlinaSteve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.The original post is located here: https://www.stevepavlina.com/blog/2012/07/how-to-stop-being-disappointed/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
