Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Dec 25, 2022 • 9min
2602: When Reconciliation is Impossible: Settling for Personal Peace by Keith Wilson
Keith Wilson shares his thoughts on settling for personal peace when reconciliation is impossibleEpisode 2602: When Reconciliation is Impossible: Settling for Personal Peace by Keith WilsonKeith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a lot of writing about ways to improve your relationships and become the person you would like to be. His newest book is The Road to Reconciliation: A Comprehensive Guide to Peace When Relationships Go Bad.The original post is located here: https://keithwilsoncounseling.com/2017/12/01/when-reconciliation-is-impossible-settling-for-personal-peace/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 25, 2022 • 9min
2601: [Part 2] The Most Important Skill to Master by Leo Babauta
Leo Babauta, creator of Zen Habits, discusses the most important skill to master. Tips for cultivating self-love and overcoming negative thoughts through practice and awareness are highlighted.
4 snips
Dec 24, 2022 • 9min
2600: [Part 1] The Most Important Skill to Master by Leo Babauta
Leo Babauta, Creator of Zen Habits, discusses the importance of being happy with yourself and how it affects various aspects of life. He explores the root causes of comparison and insecurity, including the influence of mass media and childhood experiences. He also discusses the impact of a father leaving and the importance of mastering a skill to foster self-contentment and problem-solving.
Dec 23, 2022 • 12min
2599: When You Feel Purposeless and Fear You’re Wasting Time by Lori Deschene
Lori Deschene with Tiny Buddha helps you through feelings of purposelessnessEpisode 2599: When You Feel Purposeless and Fear You’re Wasting Time by Lori DescheneTiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, by site founder Lori Deschene.The original post is located here: https://tinybuddha.com/blog/feel-purposeless-fear-youre-wasting-time/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 22, 2022 • 9min
2598: Try This the Next Time You Want to Change a Habit by Sara Stanizai
Sara Stanizai of Prospect Therapy gives you advice for habit changeEpisode 2598: Try This the Next Time You Want to Change a Habit by Sara StanizaiProspect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality training, education and consultation with experts in affirming clinical care.The original post is located here: https://www.prospecttherapy.com/blog/2019/12/7/try-this-next-time-you-want-to-change-a-habit Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 21, 2022 • 12min
2597: How Perfectionism Perpetuates Stress by Rachael Kable
Rachael Kable talks about how perfectionism perpetuates stressEpisode 2597: How Perfectionism Perpetuates Stress by Rachael KableRachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways.With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podcasting journey in late 2015.Hoping to share her personal stories and experiences with mindfulness, including how mindful living helped her manage stress and improve her wellbeing, Rachael’s passion and knowledge attracted listeners and readers from all over the world.The original post is located here: https://www.rachaelkable.com/blog/perfectionism-and-stress Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
5 snips
Dec 20, 2022 • 11min
2596: This is KEY to Crafting the Life You Want by Krista O'Reilly-Davi-Digui
Krista O'Reilly-Davi-Digui of A Life In Progress shares the key to crafting the life you wantEpisode 2596: This is KEY to Crafting the Life You Want by Krista O'Reilly-Davi-DiguiKrista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/The original post is located here: https://www.alifeinprogress.ca/the-life-you-want/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 19, 2022 • 10min
2595: The Two Biggest Myths of Minimalism by Regina Wong
Regina Wong with No Sidebar shares the two biggest myths about minimalismEpisode 2595: The Two Biggest Myths of Minimalism by Regina WongNo Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off–to turn down the noise that disrupts the quiet of your heart and soul.The original post is located here: https://nosidebar.com/myths-of-minimalism/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 18, 2022 • 9min
2594: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness shares why “I don't have time” is a big fat lie.Episode 2594: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd FitnessSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn't until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/priorities/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 18, 2022 • 10min
2593: The Belief That Is Stunting an Entire Generation by Ali Cornish
Ali Cornish of Everthrive shares the belief that is stunting an entire generation.Episode 2593: The Belief That Is Stunting an Entire Generation by Ali CornishAli Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important.In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn.The original post is located here: http://everthrive.org/blog/2019/12/5/the-belief-that-is-stunting-an-entire-generationVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
