Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jan 10, 2023 • 10min
2620: How to Overcome Overwhelm by Kacey Rae
Kacey Rae helps you overcome overwhelmEpisode 2620: How to Overcome Overwhelm by Kacey RaeKacey is a mother of 3, a wanderer, hippie, and a gypsy at heart. Meditation has helped her find her way out of depressive episodes that have controlled her life, and has now given her a good handle on her anxiety. On her blog, she shares insights from her spiritual journey.The original post is located here: https://kaceyrae.com/?p=2328Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
7 snips
Jan 9, 2023 • 9min
2619: No, You Aren’t Crazy. Clutter is Linked to Anxiety by Emma Scheib
Emma Scheib of Simple Slow Lovely talks about how clutter is linked to anxietyEpisode 2619: No, You Aren’t Crazy. Clutter is Linked to Anxiety by Emma ScheibEmma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.The original post is located here:https://simpleslowlovely.com/clutter-and-anxiety/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
4 snips
Jan 8, 2023 • 12min
2618: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks
Nia Shanks shares one simple hack to stop screwing yourself over.Episode 2618: One Simple Hack to Stop Screwing Yourself Over by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: https://www.niashanks.com/one-simple-hack-stop-screwing/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
9 snips
Jan 8, 2023 • 8min
2617: So What Is Resilience And Why Is It So Important To Have In Our Daily Lives? by Allison Carmen
Allison Carmen shares her thoughts on the importance of resilience in our daily lives.Episode 2617: So What Is Resilience And Why Is It So Important To Have In Our Daily Lives? by Allison CarmenAllison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.The original post is located here: http://www.allisoncarmen.com/so-what-is-resilience-and-why-is-it-so-important-to-have-in-our-daily-lives/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 7, 2023 • 8min
2616: Tips to Attract What You Want in Life with the Law of Attraction by Ellen Burgan
Ellen Burgan of If It Brings You Joy shares tips to attract what you want in life with the law of attraction.Episode 2616: Tips to Attract What You Want in Life With the Law of Attraction by Ellen BurganEllen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.The original post is located here: https://ifitbringsyoujoy.com/intro-law-of-attraction/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 6, 2023 • 10min
2615: On All the Sentimental Stuff and Clutter by Courtney Carver
Courtney Carver of Be More With Less talks about all the sentimental stuff and clutterEpisode 2615: On All the Sentimental Stuff and Clutter by Courtney CarverCourtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.The original post can be found here: https://bemorewithless.com/heartstuff/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 5, 2023 • 12min
2614: Why You Shouldn’t Optimize Your Life by Nick Maggiulli
Nick Maggiulli talks about why you shouldn't optimize your lifeEpisode 2614: Why You Shouldn’t Optimize Your Life by Nick MaggiulliThe goal of Of Dollars And Data is to help you make better financial decisions using the best information available. Ultimately, Nick wants you to act smarter and live richer. As a result, this blog will cover ideas such as:-What to expect from financial markets-How to think about risk-How to time investment purchases-How to find good information and ignore bad information-How to organize and manage your finances-The best ways to increase your long-term wealthAnd much, much more.Though the ideas presented on this blog won’t revolutionize finance, they will provide you with a different perspective on money that you can use in your everyday life. Nick is sure of this because of the hundreds of hours of research that went into the more than 300 posts currently published on this blog.The original post is located here: https://ofdollarsanddata.com/why-you-shouldnt-optimize-your-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 4, 2023 • 10min
2613: One Incredible Way to Make a Difference by Jeff Goins
Jeff Goins of Goins Writer shares one incredible way to make a differenceEpisode 2613: One Incredible Way to Make a Difference by Jeff GoinsJeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and creative work.The original post is located here: https://goinswriter.com/make-difference/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
17 snips
Jan 3, 2023 • 10min
2612: How To Create An Action Plan by Brian Tracy
Brian Tracy shares how to create an action planEpisode 2612: How To Create An Action Plan by Brian TracyBrian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.The original post is located here: https://www.briantracy.com/blog/personal-success/how-to-create-an-action-plan/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 2, 2023 • 10min
2611: How Simplifying Your Home Can Teach You Who You Are by Shawna Scafe
Shawna Scafe of Simple On Purpose talks about the value of simplifying your homeEpisode 2611: How Simplifying Your Home Can Teach You Who You Are by Shawna ScafeShawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself work through the disappointment she felt about it. She read a book on minimalism that changed how she viewed her life. She started asking questions about why we have so much, do so much, work so much and we feel so restless and overwhelmed. Shawna is trying to live life on purpose, set dreams and goals for herself as a mom, wife and woman and she is trying to share it openly with everyone.The original post is located here: https://simpleonpurpose.ca/why-minimalism-changes-life/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
