Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
May 12, 2023 • 9min
2759: Maybe You Don’t Have a Problem by David Cain
David Cain of Raptitude suggests that you might not have a problemEpisode 2759: Maybe You Don’t Have a Problem by David CainDavid Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.The original post is located here: https://www.raptitude.com/2016/12/maybe-you-dont-have-a-problem/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
May 11, 2023 • 9min
2758: [Part 2] 3 Immediate Mindset Changes to Drastically Improve Your Life by Michael Mehlberg
Michael Mehlberg shares 3 immediate mindset changes to drastically improve your life. This is part 1 of 2.Episode 2758: [Part 2] 3 Immediate Mindset Changes to Drastically Improve Your Life by Michael MehlbergMichael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.The original post is located here: https://michaelmehlberg.com/blog/2019/5/9/what-is-the-best-way-to-improve-lifeVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
4 snips
May 10, 2023 • 10min
2757: [Part 1] 3 Immediate Mindset Changes to Drastically Improve Your Life by Michael Mehlberg
Michael Mehlberg shares 3 immediate mindset changes to drastically improve your life. This is part 1 of 2.Episode 2757: [Part 1] 3 Immediate Mindset Changes to Drastically Improve Your Life by Michael MehlbergMichael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.The original post is located here: https://michaelmehlberg.com/blog/2019/5/9/what-is-the-best-way-to-improve-lifeVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
May 9, 2023 • 10min
2756: I Doubted Everything in My Life by James Altucher
James Altucher talks about doubting everything in his lifeEpisode 2756: I Doubted Everything in My Life by James AltucherJames Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.The original post is located here: https://jamesaltucher.com/blog/doubted-everything-life-happened/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
7 snips
May 8, 2023 • 12min
2755: Owning Less is the Best Storage Solution by Amanda Brownlow
Amanda Brownlow of Hello Brownlow talks about why owning less is the best storage solutionAmanda is passionate about doing things herself. She loves to see how far she can stretch a dollar, minimize her home, and make her budget (and her life) more efficient. She only writes about budgeting and minimizing tricks that she has tried so that she knows that they work. She is on her journey to financial independence with her Little Guy in tow, and while maintaining a budget that allows her to save almost HALF of her income, she’s still able to go on adventures around the country. When she’s not running after her one-year-old, she’s writing about and thinking about new ways to make her life more efficient and bring simplicity to everything she does. The original post is located here: https://hellobrownlow.com/2022/07/05/best-storage-solution/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
May 7, 2023 • 11min
2754: Are Your Money Beliefs Holding You Back by Scott Spann
Scott Spann with Financial Finesse asks if your money beliefs are holding you back.Episode 2754: Are Your Money Beliefs Holding You Back by Scott SpannAfter years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that were not in their best interest. She decided there had to be a better way to provide people from all walks of life with truly unbiased financial guidance--designed to line their pockets, not their financial advisor’s.This is the story of Financial Finesse and how they give employees and employers unbiased financial wellness as an employee benefit. They help your employees maximize their compensation and benefits by making better financial decisions. You become a partner in their financial security and reap the benefits of a financially healthy workforce.They’ve helped hundreds of thousands of employees change their lives.The original post is located here: https://www.financialfinesse.com/2018/03/12/are-your-money-beliefs-holding-you-back-2/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
May 7, 2023 • 10min
2753: On the Pleasures and Sorrows of Life Without Screens by Cal Newport
Cal Newport of the Study Hacks blog shares his thoughts on the pleasures and sorrows of life without screens.Episode 2753: On the Pleasures and Sorrows of Life Without Screens by Cal NewportCal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.The original post is located here: http://www.calnewport.com/blog/2019/05/31/on-the-pleasures-and-sorrows-of-life-without-screens/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
6 snips
May 6, 2023 • 8min
2752: How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro
Anthony Ongaro of Break the Twitch shares how to use Newton's Third Law to make habits last longer.Episode 2752: How To Use Newton's Third Law To Make Habits Last Longer by Anthony OngaroAfter years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.Break the Twitch is all about minimizing distractions and doing more of what matters.Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/bookThe original post is located here: https://www.breakthetwitch.com/newtons-third-law/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
11 snips
May 5, 2023 • 11min
2751: 10 Unconventional Habits to Live Distraction-Less by Joshua Becker
Joshua Becker of Becoming Minimalist shares 10 unconventional habits to live distraction-lessEpisode 2751: 10 Unconventional Habits to Live Distraction-Less by Joshua BeckerJoshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.The original post can be found here: https://www.becomingminimalist.com/distraction-less/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
May 4, 2023 • 11min
2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen Burgan
Ellen Burgan of If It Brings You Joy tells you how to create time for self-care without feeling guiltyEpisode 2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen BurganEllen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.The original post is located here: https://ifitbringsyoujoy.com/self-care-without-guilt/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
