Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
9 snips
Jul 3, 2023 • 10min
2819: How Simplicity Saved My Life by Courtney Carver on The Benefits of Living a Simple Life
Courtney Carver, a writer who discovered what mattered most by simplifying her life, talks about the transformative benefits of simplifying various aspects of life including food choices, debt, belongings, work, and relationships. She discusses how living a simple life improved her well-being and shares free ways to reduce stress for a better quality of life.
Jul 2, 2023 • 9min
2818: The One Fight All Couples Have Before Tying the Knot by Liz Higgins with The Gottman Institute
Liz Higgins with The Gottman Institute discusses the one fight all couples have before getting married. She explores conflicts over wedding details and family involvement, the fight for control in engaged couples, and strategies for building a strong foundation for a successful marriage.
Jul 2, 2023 • 10min
2817: [Part 2] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport
Cal Newport, a computer science professor, discusses great teachers and the concept of deliberate practice. He explores the traits of exceptional teachers and introduces the concept of freestyle deliberate practice. The podcast also delves into integrating freestyle deliberate practice into daily life for a remarkable existence.
Jul 1, 2023 • 8min
2816: [Part 1] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport
Cal Newport, an Associate Professor of Computer Science at Georgetown University, discusses the impact of great teachers and their traits, showcasing Teach for America's data-driven approach. He also shares the influence of exceptional teachers on our lives and emphasizes the role of teaching in shaping who we become.
5 snips
Jun 30, 2023 • 10min
2815: How to Change Every Part of Your Life With Tiny Habits by Kalen Bruce of Money Mini Blog
Kalen Bruce talks about how to change your life with tiny habitsEpisode 2815: How to Change Every Part of Your Life With Tiny Habits by Kalen Bruce of Money Mini BlogKalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple.The original post is located here: https://moneyminiblog.com/creating-habits/tiny-habits/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 29, 2023 • 8min
2814: Dreams and Goals: Why They Matter by Danae Smith on Pursuing the Life You Want
Danae Smith of This Wondrous Life talks about the importance of dreams and goalsEpisode 2814: Dreams and Goals: Why They Matter by Danae Smith on Pursuing the Life You WantDanae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog, rooted in pursuing a life lived simply, slowly, and with community.Over the years, Danae has found her heart pulled so strongly towards living a slower, more simple life. In a time where we are inundated with the message of instant gratification; where success is defined by numbers and accolades, and social media has begun to define how we live our lives, She desires to build a space and create a culture that shows another way---a more simple and slow approach to life.The original post is located here: https://thiswondrouslife.com/twl/dreams-and-goals-why-they-matter Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
5 snips
Jun 28, 2023 • 10min
2813: 7 Ways to Practice Self-Love When You’ve Had a Bad Day by Rachael Kable on Improving Your Mood After a Tough Day
Rachael Kable shares 7 ways to practice self-love when you've had a bad dayEpisode 2813: 7 Ways to Practice Self-Love When You’ve Had a Bad Day by Rachael Kable on Improving Your Mood After a Tough DayRachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways.With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podcasting journey in late 2015.Hoping to share her personal stories and experiences with mindfulness, including how mindful living helped her manage stress and improve her wellbeing, Rachael’s passion and knowledge attracted listeners and readers from all over the world.The original post is located here: https://www.rachaelkable.com/blog/self-love-for-a-bad-dayVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 27, 2023 • 10min
2812: Psychological Honesty: The Road To Self-Actualization by Margo Aaron of That Seems Important
Margo Aaron, founder of The Arena and regular contributor to Inc, discusses psychological honesty and self-actualization. She explores the importance of being honest with oneself, the consequences of pursuing external validation without genuine intent, and finding true purpose through self-reflection.
6 snips
Jun 26, 2023 • 9min
2811: Jumpstart Your Decluttering by Rachel Jones of Nourishing Minimalism on How to Get Started With Cleaning
Minimalism expert Rachel Jones of Nourishing Minimalism discusses jumpstarting your decluttering process and developing daily cleaning habits for a cleaner and more organized home. She emphasizes the importance of prioritizing and reassessing habits, sharing her own journey with minimalism and how it has brought freedom and joy to her life.
Jun 25, 2023 • 9min
2810: Do Alternative Therapies for Weight Loss Like Acupuncture, Hypnosis, and Reiki Work?
The podcast explores the effectiveness of acupuncture, hypnosis, and Reiki as alternative therapies for weight loss. It discusses their potential benefits, finding reputable practitioners, and the limited research on their impact on weight management. The show also includes an ad promoting the Kickstart the Season event at Whole Foods Market, highlighting savings on supplements, packaged coffee, organic eggs, bacon, and family meals.
