Joe DeFranco's Industrial Strength Show
Joe DeFranco
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand.
Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
Episodes
Mentioned books
Nov 16, 2017 • 1h 7min
Episode 139: 5 Gym Lessons I've Successfully Applied to Business/Life
Joe shares his recent Starbucks encounter where a fan asked him to specifically describe how "the gym teaches you everything you need to know about life". For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Nov 9, 2017 • 1h 12min
Episode 138: The ART of Sports Science w/ Dr. Fergus Connolly
This weeks guest is Dr. Fergus Connolly. Fergus is the author of "GAME CHANGER" and currently the Performance Director for the University of Michigan's football program. During this week's podcast, Joe and Cameron both sit down with Fergus to ask him questions regarding to psychology, coaching, and sports science. Some specific topics of discussion include: Why Fergus decided to write "GAME CHANGER"; Fergus describes his "4 Coactive Model"; The over-reliance on PHYSICAL qualities; Prioritizing health when training athletes; Building cohesion amongst your team; Training your weaknesses vs "doubling down" on your strengths...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
Nov 2, 2017 • 2h
Episode 137: Joe D. Gets Personal! [Off-Topic Q&A]
This week, Joe continues his Instagram Q&A from last week, but this time he's focussing on the "non-training" questions. Question topics include: George DeFranco stories, Turning "negatives" into "positives", Shopping cart stories, Urinating in strange places, Joe D's #1 phobia, Quotes to live by, The next "big thing" in Joe D's career, Defining "success", Dealing with depleted brain chemistry, and much more! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Oct 26, 2017 • 1h 36min
Episode 136: 90-Minute Q&A w/ Joe D!
Joe D. spends 90 straight minutes answering YOUR questions. He covers a wide variety of topics including: Training while pregnant, Landing celebrity clients, Preparing for Ninja Warrior competitions, and his Top 5 workout songs - just to name a few! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Oct 19, 2017 • 58min
Episode 135: Adjusting Macros to Build Muscle & Lose Fat
After a 9-week hiatus, Dr. Tom returns to the Industrial Strength Show! This week, Joe and Dr. Tom discuss the following topics: How to adjust macros to reach your personal goals; Post-Workout macronutrient ratio guidelines; "Nutrient Partitioning"; Strength training guidelines for athletes that compete in weight-class sports; The 7 Biomarkers of Longevity; DeFranco's Nutritional Supplement SALE...and MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Oct 12, 2017 • 60min
Episode 134: Training vs "Working Out", Ignoring Your Competition, & More!
This week, Joe answers an email from a concerned podcast listener. The email prompts Joe to address two different topics during the show: #1) Is Joe hurting his business by giving away too much free information to his competitors? #2) What's the difference between "Training" & "Working Out"? For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Oct 5, 2017 • 1h 18min
Episode 133: Strength Training & Pre-Pubescent Children: Is it Dangerous?
This week Joe answers an email sent in from one of his listeners. He spends the first half of the show discussing the misconceptions surrounding strength training and pre-pubescent children. The second half of the show is dedicated to the busy "washed-up meathead". Joe shares some of the methods he's currently been using to cut down on his gym time without sacrificing results! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Sep 29, 2017 • 54min
Episode132: BONUS Q&A! [Increasing Punching Power & Joe D's Current Workout Routine]
As promised, Joe D. provides a second show this week (in order to make up for last week's show "disappearing"). During this bonus episode, Joe gives in-depth insight into his "recipe" for improving punching power and his current workout routine. For Show Notes & Timestamps visit www.IndustrialStrengthShow.com
Sep 28, 2017 • 1h 13min
Episode 131: Paul "The Wolf" Reddick Solves Your Business Problems!
Paul Reddick sits down with Joe D. to discuss how his 567 Academy is changing the lives of fitness entrepreneurs across the country. Topics of discussion include: What is the 567 Academy?; Biggest mistakes most businesses make; What you should and shouldn't copy; The "secret" to getting more clients; The importance of "doing stuff"; How someone can become your worst competitor; How YOU can get involved in the 567 Academy...and much Much MORE! For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com
Sep 14, 2017 • 1h 21min
Episode 129: When Violence Is The Answer [Tim Larkin interview]
This week Joe interviews self-defense expert and NY Times best-selling author Tim Larkin. Tim discusses his new book, "When Violence Is The Answer - Learning How To Do What It Takes When Your Life Is At Stake". For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
