Joe DeFranco's Industrial Strength Show

This week Joe & Cameron both sit down and talk shop with NY Giants Strength Coach Aaron Wellman. Highlights from their conversation include: The biggest difference between working with college vs NFL players; Programming for large groups of athletes, different positions & different conditioning levels; Off-season training vs In-season training; Managing on-field & off-field stress; Aaron's training philosophy; How to get players/clients to "buy in" to your program; FrEaK athlete stories...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Liv Morgan makes her first-ever podcast appearance and shares the incredible story of how she became a WWE superstar! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

This week, Joe provides in-depth answers to 3 different questions. Topics include: What's the best strength & conditioning "program" for a coach to implement at the high school level?; The keys to preventing muscle loss while dieting; What's the single best form of exercise to perform as you age (and why)? For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

In this podcast, Joe DeFranco shares his favorite sled exercises for strength, muscle gain, sprinting, conditioning, and recovery. They also discuss their recent trip to Seattle, highlight impressive food spots, and provide guidelines for sled and prowler training for different fitness goals.

Joe kicks off the show by sharing his thoughts on one of the most notable performances at this year's NFL Combine. He then talks about the difference between pushing vs dragging a sled and how to determine the optimal load for "heavy ass sled drags". The final 20 minutes of the show is dedicated to Joe creating his "Nutrition Priority Pyramid". For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Joe kicks off this week's show with a quick recap of Saturday's coaching seminar with Jordan Syatt. After recognizing the incredible group of coaches & trainers that attended the seminar, Joe is reminded of the "other side" of the industry (which consists of frauds & scam artists). This leads to an epic rant regarding the recent situation involving "fitness influencer" Brittany Dawn. After Joe's rant, the second half of the show is dedicated to answering 2 training questions. These 2 questions include: Joe's 4-Minute Morning Mobility Routine and The Secret "Extra Workout" for Improving Vertical Jump Height. For Show Notes & Timestamps goto www.IndustrialStrengthShow.com To learn more about AMPED WARM-UP 3.0 goto www.Ampedwarmup.com/new

Joe kicks off this week's show by announcing the launch of AMPED 3.0! (https://www.ampedwarmup.com/new/) He is then joined by Dr. Johanan Rand of Healthy-Aging Medical Centers. Highlights from their conversation include: The importance of getting over your "confirmation bias"; Understanding the difference between causation vs association; The BENEFITS of estrogen in men; Is there an estrogen level "sweet spot" for men?; Why menopausal women have an increased rate of heart disease; How much testosterone is too much?; The shocking story of how doctors determined what is considered a "normal" testosterone range; Best ways to increase testosterone naturally...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Paul Reddick makes his 3rd appearance on the Industrial Strength Show! This time around, he and Joe discuss the following topics: Paul's initial advice to "broken" trainers who ask for his help; The Banksy's "shredded painting incident" and how it relates to YOUR "art"/business; How to "create from your hate"; How do business owners know who their first employee should be?; 2X thinking vs 10X thinking (which is better?); The HUGE MISTAKE all trainers make; Things that create "focus" vs things that create "procrastination"; Two tests every business owner should take before hiring someone; The dangers of copying, comparing & competing...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com CPPS [Online] Football Cert registration: https://www.cppsacademy.com/football/

This week Jordan Syatt makes his second appearance on the Industrial Strength Show! Topics of discussion include: Joe & Jordan's NYC Seminar Announcement; The proper mindset needed to lift maximal weights; How to overcome the fear of getting injured in the weight room; When you should (or shouldn't) get "hyped up" for a workout; The ONE THING Joe would change about his original storage closet gym; The definition of a true "gym badass"; The problem with relying on pre-workouts/stimulants; Building strength vs testing strength; Joe shares his first experience on a "westside-inspired" program; Joe & Jordan's tried & true Programming Principles...and Much MORE! To reserve a spot at Joe & Jordan's NYC seminar, click here: https://syattfitness.lpages.co/coaching-seminar-jordan-syatt-and-joe-defranco/ For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Joe kicks off this historic episode by thanking his audience and announcing the details of his "200th episode contest/giveaway!" After the intro, Cameron Josse joins Joe and together they discuss some of the most polarizing topics in the industry. These topics include: Unstable Training; Improving on-field agility; Youth development & sports specialization; "Internet experts"...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com