Multidimensional with Christina The Channel

Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets.In this episode of Wellness Realness:13:40 - What is insulin resistance and the factors contributing to it20:15 - Physiological insulin resistance and a high fat diet 26:20 - Signs and symptoms of insulin resistance33:25 - How nutrition, stress, and sleep affect fasting blood glucose41:05 - Exercise for insulin sensitivity49:30 - Tips for intermittent fasting and extended fasting59:50 - Numbers to monitor when using a CGM1:05:18 - How low carb diets can affect blood glucose levels This show is supported by:Paleovalley | Visit paleovalley.com and use the code WELLNESS for 15% off!Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site! Resources:Learn more: nutrisense.io (use code CRW to get $25 off your subscription)IG: @nutrisenseioThe Pod Course: thepodcourse.comConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Angela Foster is a leading female biohacker, certified health and performance coach. She uses a combination of modern science such as DNA analysis with time-honored holistic practices to transform her clients’ health, energy, and performance. After recovering from a serious illness in 2014, Angela left the world of corporate law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Now, she works with high-performing clients (including top CEOs, entrepreneurs, executives, and athletes) in optimizing the expression of their respective genetics for ultimate health.As a founder and CEO of My DNA Edge, she provides individuals with tools and biohacks needed to optimize their genetic expression for optimal health and performance. Angela also hosts the High-Performance Health Podcast; the show where she talks about everything you need to break through limits and achieve a high-performance mind, body, and lifestyle. Angela is also authoring a book on how to biohack your mind, body, and lifestyle for the ultimate edge in human performance which is due to be released in 2020.In this episode of Wellness Realness:7:30 - Angela’s health journey & why she moved out of corporate law into biohacking12:30 - Nutrigenomics for health optimization22:40 - Biohacks for brain performance and deep sleep31:30 - Discovering your sleep chronotype & devices for tracking sleep36:50 - Precautions for mitigating the effects of EMFs40:50 - A day in the life of a biohacker51:00 - Best exercise tips and fasting routines for women1:00:11 - How Angela put her PCOS into remission This show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. Organifi | Go to organifi.com/crw and use the code CRW at checkout for 15% off.Sleep Cycle | Visit sleepcycle.com/wellness-realness for free access to Sleep Cycle Premium for 7-days!Follow Angela:IG: @angelasfosterLearn more: angelafosterperformance.com ; My DNA EdgePodcast: The High Performance Health PodcastConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Tune in for today’s episode as Christina shares a message that she trance channeled on money mindset and bringing in abundance! She also breaks down 7 things you can do to move back into a positive mindset when money fears begin to rise.In this episode of Wellness Realness:10:00 - Christina’s recent trigger around money and abundance15:40 - How Christina trance channels & why channeled messages are so powerful25:00 - The channeled message on how to bring in abundance and shift money fears38:05 - 7 actionable tips for moving through money fears when they arise44:20 - Money manifestation hacksThis show is supported by:Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Resources:Listen, subscribe, and checkout Christina on The Uncensored Empath: Clearing Energetic Blocks in BusinessEnroll for the No Bullshit Business School: bit.ly/nobsbs Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Rachel Barber is a holistic healing expert and health coach. She helps people self-heal from chronic illness/symptoms through the power of the mind, body, and soul.In this episode of Wellness Realness:12:12 - Rachel’s intuition nudging her to live a nomad life20:00 - Getting curious about the people who trigger you28:40 - Why triggering within the coaching container is so important36:40 - Your chronic illness is a gift—breaking out of victim mindset42:50 - What Rachel learned from growing up in an abusive household & her path to forgiveness53:30 - Understanding that life flows when you’re in alignment but challenges will still expand you1:00:30 - Reframing your mindset around your egoThis show is supported by:Native | For 20% off your first purchase of Native deodorant, visit nativedeo.com/wellness or use my promo code “wellness” during checkout!Organifi | Go to organifi.com/crw and use the code CRW at checkout for 15% off.Resources:brainrewiringcoach.comRachel’s IG:@therachelbarber The Pod Course: thepodcourse.comNo Bullshit Business School: bit.ly/nobsbsConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

In today’s solo episode, Christina is sharing life and business updates! Get the details on how she manifested her first house, the upcoming changes to Christina’s brand and podcast, and the insights she’s gained from her deep dive into channeling.In this episode of Wellness Realness:11:13 - Christina’s decision to buy a house & how she manifested it28:45 - What Christina is currently focusing on for exercise, health, and diet35:00 - How channeling has been healing Christina’s body40:15 - Balancing relationships, work, and downtime51:30 - Changes to Christina’s business, brand, and podcastThis show is supported by:Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!Organifi | Go to organifi.com/crw and use the code CRW at checkout for 15% off.Sleep Cycle | Visit sleepcycle.com/wellness-realness for free access to Sleep Cycle Premium for 7-days!Resources:The Pod Course: thepodcourse.com How to Launch a Kickass Podcast Webinar signup: bit.ly/podsecretsNo Bullshit Business School: bit.ly/nobsbsClick here to listen and subscribe to The Uncensored Empath with Sarah Small!Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Christina, Kelli Tennant, and Conner Moore are diving into their personal experiences with growing their podcasts. They share stories of how they started, insights they’ve gained about the industry, and tips for marketing your show. This no bullsh*t trio gives information other podcasts hosts don’t share, so you get a real behind-the-scenes look at what podcasting is all about.In this episode of Wellness Realness:18:10 - Should you fear running out of topics or content?25:20 - Why you want to authentically share personal experiences36:55 - Podcasting as a space for taboo & controversial topics48:20 - Eye-opening experiences and insights learned since podcasting59:00 - Monetizing a small or medium size show1:03:15 - Knowing the “why” behind your show This show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!Resources:The Pod Course: thepodcourse.com Enroll for the No Bullshit Business School: bit.ly/nobsbs Conner’s Podcast: The RealnessKelli’s Podcast: The Kelli ShowConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Tune in to this episode to learn why the offers you are making aren’t selling, and use Christina’s 10 tips to audit your content and business strategies!In this episode of Wellness Realness:12:10 - Why you need to use direct language that is focused on results21:30 - Share your best tips and don’t hold back in your free content29:50 - Building community and sharing your personal story43:12 - The type of energy you want to have behind your offer47:00 - Knowing your ideal client and the audience you are speaking to 49:30 - Creating offerings and making decisions that feel in alignmentThis show is supported by:Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!Sleep Cycle | Visit sleepcycle.com/wellness for free access to Sleep Cycle Premium for 7-days!Resources:Enroll for the No Bullshit Business School: bit.ly/nobsbs The Pod Course: thepodcourse.com Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Victoria is a human design coach whose mission is to guide growth-oriented women to live with less hustle and more flow. After a decade in Silicon Valley achieving everything she thought she was supposed to, she was earthquaked into the harsh reality: she was burnt out and in danger of doing irreparable damage to her health. As she searched for how to heal not just her body, but her spirit, she discovered her design. Today, she is passionate about sharing Human Design with others so they can boldly live their truth. In this episode of Wellness Realness:11:00 - Open throat vs. defined throat for channeling and sharing information26:13 - How Victoria found Human Design and began living her design after leaving the tech industry36:50 -  Going on the Bean Protocol after health issues Victoria faced43:00 - Benefits of the Bean Protocol and the side effects when starting49:35 - Ways Victoria has learned to live her Human Design56:00 - How each of the design types are built to work and business tips for eachThis show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Ditch Your Acne | Visit bit.ly/ditchyouracne and use code WELLNESSREALNESS for 15% off the course!Follow Victoria:Website: victoriajane.coIG: @victoriajane.hdHD Coaching Certification Waitlist (signups open 9/16!): victoriajane.ck.page/872e2ae0ab Bean Protocol Info: @uniquehammond ; karenhurd.comConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Today, Christina is sharing insight and tools for shifting your mindset on money and abundance. You’ll gain clarity on your limiting beliefs and what’s keeping you in scarcity mindset so you may raise your vibration and move into an abundance mindset.In this episode of Wellness Realness:9:45 - Investing in yourself and why free advice won’t shift your mindset13:05 - Questions to find out if you’re out of alignment18:15 - How to shift your beliefs and stories around money27:00 - Understanding the subjectivity and energetics of pricing and value37:40 - The benefits of spending time around people with a positive money mindset44:30 - Reflecting on where abundance shows up in your life outside of money This show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!Resources:Enroll for the No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-school Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Cassie Aurora is a no BS astrologer, reiki master, yoga teacher and holistic trauma coach. She empowers women to heal fully and get unstuck from the root cause of their trauma and shame so that they can live a deliciously abundant, limitless and liberated life. She gives no BS practical astrology updates, wellness wisdom and growth bombs on her podcast, Modern Goddess. You can check out her astrology courses and readings on her website.In this episode of Wellness Realness:9:30 - Applying squares and oppositions in astrology charts to relationships20:30 - Spiritual ego, fake spirituality, and creating a divide between people26:40 - Empowering people on their personal development journey39:30 - Cassie’s story of where she started and the process of growing her business48:30 - Having a container to shift money mindset and overcoming money blocks58:45 - Understanding the value of your pricing and knowing the client you want to attract in1:07:55 - Trauma work, astrology, and psychotherapy for deep healing workThis show is supported by:Public Goods | Go to publicgoods.com/CRW or use code CRW at checkout for $15 off your first order!Follow Cassie:IG: @iamcassieauroraWebsite: cassieaurora.comPodcast: Modern GoddessResources:Enroll for the No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-school Be sure to listen and subscribe to the Basic Witches podcast!Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions