Multidimensional with Christina The Channel

Bethany Ugarte is a cookbook author, full-time blogger and recipe developer, and creator of @lilsipper on Instagram which has over 400k followers. She'd dealt with life-threatening gut issues from SIBO, Candida, yeast overgrowth, gastritis, gastroparesis, parasites, and so much more and was able to heal naturally through food. She now uses her platform to help others suffering through the same issues and shares recipes, tips, and her life on her blog www.lilsipper.com, Instagram, and in her new cookbook, Digest This.Today on Christina The Channel:10:20 - Bethany’s health journey with almost dying from IBS15:30 - How relationships and work were affected by Bethany’s chronic illness20:30 - Identifying with the label of your diagnosis24:20 - How the puree diet (including meat!) shifted Bethany’s health32:40 - Bethany’s trigger foods and how various vegetables/fiber/legumes affect her digestion42:40 - Common foods that can disrupt your gut health47:30 - Why Bethany created her simple ingredient protein powder49:00 - Lifestyle factors to manage bloating51:00 - Bethany’s decision for breast explant surgery This show is supported by:Paleovalley | Visit paleovalley.com and use the code CHRISTINA for 15% off!Follow Bethany:Website: www.lilsipper.comIG: @lilsipperBook: Digest ThisResources:Get on the waitlist for No Bullshit Business School: https://members.christinathechannel.com/no-bullshit-business-school GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d Connect with Christina:Learn more: christinathechannel.comPersonal IG: @christinathechannelThe Channel Crew FB GroupThis show is produced by Soulfire Productions

Today, Christina is celebrating episode 444 by delving into the meaning behind angel numbers and the numbers 1-9! She shares their spiritual meanings, frequency codes, and what to consider when you see individual numbers or strings of numbers showing up around you. At the end, Christina also shares the activation code she downloaded for you to open up your intuitive gifts.Today on Christina The Channel:5:20 - What it means when you see repeating numbers or angel numbers around you 11:30 - Understanding single vs. strings of numbers and their frequency codes18:45 - Number 1; beginnings, initiation, and independence 21:50 - Number 2; balance and emotions27:10 - Number 3; self-expression and spirituality34:30 - Number 4; grounding and the Divine in physical form40:00 - Number 5; change and transformation43:10 - Number 6; intuition and depth47:30 - Number 7; accessing your higher self and inner wisdom51:45 - Number 8; abundance54:20 - Number 9; cycles ending and completion59:40 - The code Christina channeled for you to open up your intuitive gifts This show is supported by:Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. Resources:Join The Channel Collective membership: christinathechannel.com/membershipGIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d Connect with Christina:Learn more: christinathechannel.comPersonal IG: @christinathechannelThe Channel Crew FB GroupThis show is produced by Soulfire Productions

Today, Christina is unpacking the 11 main keys she’s discovered about building a business without hitting burnout. Grab your pen and paper to take some notes; these are tools you can begin implementing today!Today on Christina The Channel:11:30 - Questions to ask yourself to gain clarity around your business and how you want to design your life15:40 - Where is your energy best spent? Getting your priorities straight and leaning into your strengths20:15 - How to do a time audit to focus on income-producing activities that move the needle27:00 - Determining where you can streamline & how less can be more39:38 - Setting realistic deadlines & learning to give yourself extra time42:40 - How to focus on alignment and business energetics 48:00 - Why you need to incorporate rest, fun and play into your daily schedule57:00 - Let yourself be supported by outsourcing & streamlining your communication 1:08:20 - Benefits of having a mentor or coach & investing in yourself1:16:25 - Focus on your own expansion & say ‘yes’ to yourselfThis show is supported by:Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. LMNT | Visit drinklmnt.com/ctc to get an 8-pack sampler for the cost of shipping!Resources:GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d Connect with Christina:Learn more: christinathechannel.comPersonal IG: @christinathechannelThe Channel Crew FB GroupThis show is produced by Soulfire Productions

Are your relationships supporting you in your expansion and growth? As the truth of relationships rise, you may feel out of alignment with the people in your life. Today, Christina and Kelsey explore how frequency gaps may show up, how to approach vibrational mismatches, and how to feel into your truth to know what’s in the highest alignment for your soul.Today on Christina The Channel:10:30 - Shifts in masculine and feminine energy dynamics within relationships16:20 - Manifesting with your partner21:20 - What to do when you feel unaccepted by your family40:30 - Dating someone of a different religion & knowing your core values48:35 - Feeling unseen and unheard because of a vibrational mismatch59:50 - Awareness of our programming around love & redefining it for ourselvesThis show is supported by:LMNT | Visit drinklmnt.com/ctc to get an 8-pack sampler for the cost of shipping!Resources:Join The Channel Collective membership: christinathechannel.com/membershipGIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d Connect with Christina:Learn more: christinathechannel.comPersonal IG: @christinathechannelThe Channel Crew FB GroupThis show is produced by Soulfire Productions

Jessica Zweig is an award-winning entrepreneur, personal branding expert, the founder and CEO of SimplyBe. Agency and author of Be. - A No Bullsh*t Guide to Increasing Your Self Worth and Your Net Worth by Simply Being Yourself. Jessica works with entrepreneurs, creatives, CEOs, and the companies they lead to help them grow on and offline by leveraging the most powerful marketing tool on the planet: authenticity.Today on Christina The Channel:16:30 - Activating your light and helping others see theirs24:00 - Jessica’s journey to living in alignment & being authentically herself28:50 - The emotional root of autoimmune diseases and the way our bodies speak to us41:20 - Breaking through soul contracts and healing sister wounds49:00 - Shedding friendships that are no longer in energetic alignment52:00 - How Jessica embraces and leads from her feminine energy56:20 - How to begin aligning with your authentic self Follow Jessica:Buy Jessica’s Book “Be.” herePodcast: The SimplyBe. PodcastWebsite: jessicazweig.com ; simplybeagency.comInstagram: @jessicazweig ; @simplybeagency Resources:Text Christina! Send a text to 205-883-8280 for daily downloads and manifestation tips.Join The Channel Collective membership: christinathechannel.com/membershipGIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d Connect with Christina:Learn more: christinathechannel.comPersonal IG: @christinathechannelThe Channel Crew FB GroupThis show is produced by Soulfire Productions

Today, Christina and Kelsey explore how manifesting, accessing higher information, time expansion, and creating a life you love are all tied to being fully in your now. They talk about how developing emotional awareness and living in joy makes you a magnet for receiving, and share their personal tips for staying present in your day-to-day life.Today on Christina The Channel:2:00 - Food detox reactions, raising the vibration of food, and eating like an ancient Egyptian20:20 - Brain rewiring and being present to hack your reality26:50 - Creating boundaries around your time and setting intentions in the morning38:10 - Emotional awareness and processing your feelings for presence44:00 - Time expansion & how being present puts you in receiving mode for manifestation50:30 - Building energetic resilience 55:10 - Joy and play as a key piece of presence and magnetismThis show is supported by:Paleovalley | Visit paleovalley.com and use the code CHRISTINA for 15% off!Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. Resources:GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d Connect with Christina:Learn more: christinathechannel.comPersonal IG: @christinathechannelThe Channel Crew FB Group This show is produced by Soulfire Productions

Today, Christina is joined by Kelsey to unpack how to refine the process of discernment so you know your highest truth. They talk about the different types of truths related to dimensions and frequency gaps, and what it really means to be a spiritual leader connected to your purpose.Today on Christina The Channel:4:15 - The subjectivity of truth & feeling triggered by your expanders12:00 - How to refine the process of discernment and energy management21:00 - Fear of the truth and being conditioned to not trust yourself25:50 - Learning to be firm in your own truth while staying open-minded35:30 - Staying curious and asking “why” when you’re triggered38:35 - Spiritual leadership and knowing when you’re in your ego49:18 - Universal laws and accessing higher truthsThis show is supported by:Native | For 20% off your first purchase of Native deodorant, visit nativedeo.com/christina or use my promo code “christina” during checkout! Resources:GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d Connect with Christina:Learn more: christinathechannel.comPersonal IG: @christinathechannelThe Channel Crew FB Group This show is produced by Soulfire Productions

Parker Cohn is a soil management expert who helps farms increase the quality and quantity of crop yields while reducing the amount of water, energy, chemicals, and labor used. His business, Performance Resource Management, uses a unique combination of biological processes and drone technologies to rebuild the soil on farms and golf courses with massive implications for global environmental conservation. These results include creating a healthier food supply, increased carbon cycling (which slows climate change), a cleaner water supply (via less toxic chemicals and runoff), and reduced carbon footprint, while allowing businesses to greatly reduce operating costs alongside improved crop health and yield. Parker’s systems are powerful answers we’ve been looking for to support soil carbon sequestration and move toward solving our climate crisis. Parker is an active board member of Trevor’s Trek Foundation whose purpose is to enforce Trevor’s Law, passed in 2016 to identify childhood cancer clusters and remediate the environmental toxins that cause them. If you know anyone who was affected by childhood cancer you can help by filling out or sharing TTF’s Community Impact Form at trevorstrek.org.Today on Christina The Channel:16:10 - Parker’s morning routine, his favorite topics right now, and human design type23:40 - Creating a cleaner water supply and Trevor’s Trek Foundation for identifying cancer clusters33:00 - The environmental and health problems from replacing turf with artificial turf36:20 - Why golf courses are important for our natural environment and mental health44:30 - Why conventional agriculture has a detrimental effect on our soil51:00 - The health of our soil affects the nutrient content54:00 - Vote through your spending to support sustainable, organic practices56:30 - What prevents farms from utilizing sustainable practices1:00:30 - Why we need to rethink government subsidies & the problem with cotton1:09:50 - The megadrought we are experiencing in California and the southwest1:24:50 - Educational resources and lifestyle practices for helping our soil and environmentThis show is supported by:Ned | You can order hemp oil from helloned.com and use the discount code “CHRISTINA” for 15% off your first purchase or 20% off your first subscription. Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. Follow Parker:Website: performanceresourcemanagement.comInstagram: @prmsoilhealthFill out Trevor’s Trek Foundation Community Impact Form at Trevorstrek.orgRecommended documentaries: Kiss The Ground, Biggest Little Farm, Food FixRecommended books: Cadillac DesertConnect with Christina:Learn more: christinathechannel.comPersonal IG: @christinathechannelThe Channel Crew FB Group GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d This show is produced by Soulfire Productions

Today, Christina is unpacking how manifestation became a lifestyle for her versus a step-by-step process to follow. She shares her personal process for raising her frequency and doing vibrational work for effortless manifestation and experiencing magic in your everyday life.Today on Christina The Channel:15:10 - Viewing manifestation as a lifestyle by doing root-cause healing and frequency work21:50 - Coaching, therapy, and brain rewiring for releasing limiting beliefs and raising your vibration32:30 - Reflecting on and taking personal responsibility for what you attract into your life37:22 - Energy healing for clearing emotions, subconscious reprogramming, and cutting cords43:30 - Setting intentions and operating as one with the Universe46:10 - Awareness of how the content you consume affects your vibration50:00 - Releasing or creating boundaries in relationships that don’t activate and help you uplevel This show is supported by:LMNT | Visit drinklmnt.com/ctc to get an 8-pack sampler for the cost of shipping!Paleovalley | Visit paleovalley.com and use the code CHRISTINA for 15% off!Resources:GIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d Connect with Christina:Learn more: christinathechannel.comPersonal IG: @christinathechannelThe Channel Crew FB Group This show is produced by Soulfire Productions

Today, Christina is channeling live on the show! She covers topics around why you may have the urge to move, sustainability and how we are coming back to the Earth, and why we each need to step into our divine role and focus on our personal expansion.Today on Christina The Channel:7:20 - Intro to Kelsey: her experience with brain rewiring, her favorite product right now, and embodying your higher self20:20 - What it means if you have the urge to move right now24:40 - Frequency shifts in the collective and breaking out of structures34:20 - Coming back to the energy of the Earth41:00 - Personal responsibility and awareness of the intentions behind your actions51:20 - Shedding layers through ego deaths, creating massive shifts, and utilizing your power of choice This show is supported by:Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off. Resources:Join The Channel Collective membership: christinathechannel.com/membershipGIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d Connect with Christina:Learn more: christinathechannel.comPersonal IG: @christinathechannelThe Channel Crew FB Group This show is produced by Soulfire Productions