

The Imperfects
Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.
Episodes
Mentioned books

4 snips
Mar 27, 2022 • 52min
Hamish Blake - Let's Talk About Self-Doubt
Hamish Blake, Australian comedian and TV presenter famous from Hamish & Andy and Lego Masters, opens up about living with persistent self-doubt. He chats about performing with fear on panel shows and taking the leap to host Lego Masters. Conversations also cover friendship insecurities, jealousy, and ways to quiet the inner critic.

10 snips
Mar 20, 2022 • 1h 12min
Johann Hari - Why You Can't Pay Attention
We can all feel it. And unfortunately, it’s getting worse. Paying attention and properly focussing these days is getting harder and harder. And in the first Academy of Imperfection for 2022, Johann Hari is here to explain to Hugh, Ryan and Josh exactly why that is. The good news is... it’s not our fault. But luckily there are things we can do about it. If you want to delve deeper into the topics and themes from this episode, please read (or listen to - like Hugh and Ryan did) Johann’s incredible new book, Stolen Focus: Why You Can’t Pay Attention. It might just be the thing that gets you off your phone for a bit. However, while Johann may be this week’s guest lecturer, Josh is certainly this week’s star pupil, delivering what may be one of the most powerful and moving acts of vulnerability we’ve ever seen on this podcast. Josh didn’t plan to say what he said, but in finding the courage to speak his truth, his hope is that others with similar struggles will feel more supported, or at least feel less alone. Thank you Johann for returning to The Imperfects, and thank you Josh for being imperfect. For more information about Johann Hari and where to his book visit: https://stolenfocusbook.com/ @theimperfectspodcast See omnystudio.com/listener for privacy information.

Mar 13, 2022 • 1h 26min
Kate Langbroek - Love Story
Kate Langbroek, in our humble opinion, is a very special person and we absolutely love her. Kate has experienced decades of success on Australian TV and radio - whether it was every Wednesday night on The Panel, or with her mate Hughesy on the radio. Now she’s written her first book, “Ciao, Bella” - filled with stories from her amazing and colourful life. But even with all her success, like all of us, Kate’s life hasn’t been perfect. In this raw episode, Kate generously shares what it was like when her eldest son Lewis was diagnosed with Leukaemia, and how it impacted her life and her family - then and now. Afterwards, Hugh talks with Ryan and Josh and gives us some insight on the emotion of LOVE, and how positive emotions like love can drastically improve our mental health. @theimperfectspodcast See omnystudio.com/listener for privacy information.

Mar 6, 2022 • 27min
Season 4 Trailer
We’re back... for a warm up ep... and as you’ll soon hear... we’re properly professional now! Not because of the three of us, because of the new members of our Imperfects team... Bridget Northeast, BOTH British Andys (Hall and Poole), George Martin, Jamieson Moore and Dr Emily! This really is our highest level of excitement EVER. So, so, so good to see you, Hugh, Ryan & Josh See omnystudio.com/listener for privacy information.

Dec 22, 2021 • 57min
Georgia & Hugh
In this extremely special episode, Hugh reads the opening chapter from his second book, ‘Let Go’ to his younger sister (and Josh’s older sister) Georgia van Cuylenburg - a heartfelt letter from him to her. What follows is an incredibly powerful conversation between the two of them that, for the first time, addresses unspoken feelings and issues that have existed for years. We’ve been fortunate to have witnessed many beautiful examples of vulnerability on this podcast over the years… but guys… seriously… this is next level. (And I can say that because it’s me Ryan writing this) Thank you Georgia for allowing us to share this. At times it doesn’t feel like we should be listening in, but gee whiz, I think I can pre-speak for everyone here and say we feel so lucky and privileged that we are. See omnystudio.com/listener for privacy information.

Dec 16, 2021 • 29min
Almost end of year wrap - (Part 2)
A Part 1 wouldn't be complete without a Part 2. So here it is... wrapping up the wrap up! After Hugh kicked things off with a beautiful bang in Part 1, Part 2 sees Josh and Ryan follow suit and reflect on 2 moments from the podcast that meant a lot to them in 2021 - powerful moments from Martin Heppell and Ben Crowe. Once again, thank you for your ears. We love you. Now go tell someone special that you love them. See omnystudio.com/listener for privacy information.

Dec 8, 2021 • 32min
Almost end of year wrap - (Part 1)
We had to split our "End of Year Wrap" into 2 parts because of what came up in this ep. Without wanting to spoil it, it's yet another example of what can happen when we start the conversation and show a lil vulnerability to the ones we love. There will obviously be a Part 2, and then a few more very VERY special episodes to round out the year. Thank you for listening to us. We love you and appreciate you a LOT. See omnystudio.com/listener for privacy information.

Nov 22, 2021 • 51min
The Vulnerabilitea House - Peter Helliar
Whether it’s TV, film, stand-up comedy, radio, books, podcasts... or... Straughanie, Peter “Pete” Helliar has been making us laugh for over 20 years and has found a lot of success doing it. But like anyone, Pete’s life has at times been imperfect. In this episode of The Vulnerabilitea House, Pete speaks with Hugh, Ryan and Josh about one of the most difficult times in his life when one of his close friends and colleagues, Richard Marsland, took his own life. Hugh then shares some practical ways you can talk to people in your life who you think might be struggling. See omnystudio.com/listener for privacy information.

Nov 14, 2021 • 25min
Your Non-Free Gift! (Unannounced Surprise Podcast Episode)
Surprise! We have something special for you. Okay fine... it MAY be merchandise. Fine, you twisted our arm... it IS merchandise. But GOOD merchandise! PUN merchandise!!! Have a listen and go to thevulnerabiliteabag.com. BUT BE QUICK! See omnystudio.com/listener for privacy information.

Nov 8, 2021 • 1h 13min
The Academy of Imperfection - Jeff Warren
You may have an image of what a “meditation teacher” sounds like. Whatever you’re thinking of, we’re pretty sure you’re not thinking of Jeff Warren. Jeff Warren is not your traditional meditation “guru”. He’s just... well, a guy. A Canadian guy! And alongside his own challenges with ADD and Bipolar diagnoses (among other things), he’s found a life and successful career in mindfulness and meditation. And if you’re like us, you’ll want to be his best friend. Jeff is currently best known for his “Daily Trip” meditations on the Calm app. But he’s also written books and taught meditation to all walks of life around the world. For everything you need to know about Jeff including his weekly Do Nothing Project, go to jeffwarren.org See omnystudio.com/listener for privacy information.


