High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Jeff Locke is a professional football player who was drafted in the 5th Round of the NFL Draft in 2013. Jeff spent 4 years as the starting punter for the Minnesota Vikings and continued his career with the Colts, Lions, and 49ers over the next 2 seasons. He most recently played for the Arizona Hotshots of the AAF. He earned his degree in Economics from UCLA and was a 4-year starter on the football team. While in the NFL, Jeff enjoyed spending some of his time as a mentor and advocate with ACES, a program that provides sports-based curriculum to improve math skills and social-emotional learning for low-income students. He has also developed and presented financial literacy presentations to the rookie groups of each NFL team he has been a member of. He has a passion for financial education and plans to dedicate a part of his post-football career to helping others improve their financial well-being. In his downtime, Jeff loves spending time with his girlfriend, golfing, and riding his bike. He enjoys reading across multiple disciplines, such as history and psychology. An Arizona native, he now resides in Santa Monica, California. In this podcast, Jeff and Cindra talk about: How mindset is what separates the best 2 practices of the World's Best 5 ways the mental game helped his game Why mastering the process over outcome is essential Why he still mediates every day You can find a full description of the Podcast at cindrakamphoff.com/jeff.

High performers are intentional with their self-talk. They think "I can…" to reach their potential. They are honest with themselves and when they think "I can't…", they ask themselves if they are willing to do the work to change it to "I can….". This is important because when we are think "I can't…" we really mean "I won't." Power Phrase this Week: "I believe that I can! I change my can't into cans to help me reach my big plans."

Dolly Parton – "Figure out how you are, then do it on purpose." High performers do themselves on purpose. They spend time thinking and reflecting on what they love to do, what they would miss dinner for, and what their legacy will be. They understand what is important to them. Power Phrase this Week: "I figure out who I am and do it on purpose. I do what I love, which keeps me fueled and excited about my life."

Robin Sharma - "Your excuses are just the lies your fears have sold you." Power Phrase for this week: "I take 100% responsibility for my life. I give up excuses and take action instead."

Hannah Huesman, M.S., is a Mental Skills Coach with the Philadelphia Phillies. She is a Certified Mental Performance Consultant with the Association for Applied Sport Psychology. Before joining the Phillies, she was a Mental Performance Coach with Sport Strata, a New York based firm focuses on teaching skills and techniques proven to increase characteristics of peak mental performance. Hannah received her Master's degree in Sport Psychology and Motor Learning from the University of Tennessee, and played Division I softball and basketball at the University of Tennessee at Chattanooga. She has a series on Instagram and LinkedIn called "Mental Sweat Mondays." In this podcast, Hannah and Cindra talk about: How she developed her own confidence What's it is like working in professional baseball as a female Why confidence is up to you How mental skills need to be practiced proactively not reactively What it means to focus on the right thing at the right time And how self-awareness is "the" foundational skill You can find a full description of the Podcast at cindrakamphoff.com/hannah. You can find Hannah at https://www.instagram.com/hannahhuesman.

Erin was born and raised in southern Georgia. She grew up listening to Bruce Springsteen, Tom Petty, The Beatles, Simon and Garfunkel, and Irish music…a whole lot of Irish music. Her mom introduced her to country music. She would play Toby Keith, Alan Jackson and Brooks and Dunn in the car. As a little girl, Erin would try to get my voice as deep as I could to match theirs. She's been performing for as long as she could remember. When she was 19, her cousin Jacob Underwood (from MTV's making the band, OTown) brought her to Nashville to start my dream. She recorded my first EP in the Rascal Flatts private studio. Since then I've been writing daily and recording more songs along the way- including "Tomahawk Love" and her latest single is called "Any Other Heart." When she first started a reporter said she would be as popular as Taylor Swift one day. This motivates her to keep pounding away and working hard. Erin has finally found her genuine, unique sound and she believes there is no better feeling than sharing that with people. In this podcast, Erin and Cindra talk about: Why we need to go through the lows A powerful question you can ask yourself to be grateful for right now The best way to respond to adversity Why it's important to actively receive How we can each practice magic You can find a full description of the Podcast at cindrakamphoff.com/erin You can find Erin at erinalvey.com.

Willie Nelson – "We create our own unhappiness. The purpose of suffering is to help us understand we are the ones who cause it." High performers work to overcome the negativity bias. They intentionally choose to see the positive and talk to themselves positivity about their experiences. They take a gentle and curious approach with themselves. Power Phrase this Week: "I intentionally choose to see positive in each situation this week. I will work my mindset!"

If it's on stage, at a podium, or in front of a camera, Bill Cakmis is hired to create it, develop it, enhance it, or fix it. For over 30 years, Bill has coached singers, actors, anchors, talk show hosts, politicians, doctors, lawyers, CEOs, and athletes. His clients include Grammy, Oscar, Tony, and Emmy winners. Bill is a performance coach, talent coach, acting coach, and a motivational/keynote speaker. Bill has partnered with major film studios, production companies, TV stations and National Cable stations (CNN, FOX, The Weather Channel) to create productions that are unique, creative, and powerful. Bill's full resume is extensive, including acting, writing, directing, and motivational speaking. In this podcast, Bill and Cindra talk about: The key mindset strategy to help you do something no one else has done Why 90% of the game is "prep" The #1 reason we experience nerves How to not care what people think of us and why that's essential And how the best of the best view failure You can find a full description of the Podcast at cindrakamphoff.com/bill. You can find Bill at http://cakmis.com/.

If Brene Brown and Tony Robbins had a baby, that baby would be Tracy Litt. She's direct, and goes straight to the heart of what's real and what's true. She masterfully tells it like it is, while being skillfully empathetic, loving and supportive. A powerhouse and ball of energy, exuding unconditional love and light. Silly and playful. She calls your bullshit and wakes you up in a way you never realized you needed. Tracy is a certified mindset coach, best selling author of Worthy Human, rapid transformational therapist, and awe-inspiring speaker. She is the founder of The Litt Factor, a personal growth and coaching company, and Worthy Human, an inspirational and empowering merchandise line. Tracy exists to remind you of your potential, teach you the power of your mind, and support you in cultivating a phenomenal relationship with yourself. It is through this unwavering belief in yourself, tremendous self-love and inner power that you can feel, create, and be anything and everything you desire. In this podcast, Tracy and Cindra talk about: 8 powerful questions you should ask yourself What it means to run your mind, not let your mind run you 6 life suckers and what to do about them Why falling in love with yourself is where it starts And over 5 powerful exercises to tap into your unlimited potential You can find a full description of the Podcast at cindrakamphoff.com/tracy. You can find Tracy at https://www.thelittfactor.com/ and on Instagram at https://www.instagram.com/thelittfactor/.

When you know your why, you're what has more impact because you're working towards your purpose." Michael Junior High performers own their why. They don't just know their why, they own their why. They remind themselves of their why daily and communicate their why to others they work with or lead. Owning your why inspires action, helps you stay fueled and inspired. Power Phrase this Week: "I own my why. I remind myself of my why daily to stay pumped and motivated to do what I do."