High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

"Positive thinking will let you do everything better than negative thinking will." Zig Ziglar In this episode, Cindra talks about how having pre-planned, specific thoughts to address our limited thinking will help us develop a "million dollar mind." The 3 P's include thoughts that are Powerful, Possibility-Oriented and Positive. We give ourselves a better chance of success and are most likely to reach our potential. Powerful thoughts: I can do anything I put my mind to. I am pumped and excited to go to work/practice today! Possibility-oriented thoughts: My future is going to be outstanding. The possibilities in my life and performance are endless. Positive thoughts: I will crush everything on my schedule today! I will be and play the best I can today. This week's Power Phrase: "I choose powerful, possibility-oriented, and positive thoughts to keep me at my best."

Ashwin Patel is a Professor and Program Coordinator for the Sport Management and Recreation and Leisure Services programs in the Faculty of Business at Humber College. He is also the co-founder of Sport and Wellness Consulting. Ashwin received his Ph.D. in Sport and Exercise Psychology from the University of Tennessee. Upon graduating, Ashwin spent seven and a half years as an Associate Professor in the Recreation and Exercise and Sport Sciences department at Western Colorado University. During his time there he worked with coaches and players in the Athletic Department. In 2014 he accepted a position as a Professor at Humber College. Since 2003, Ashwin has provided Mental Performance Consulting to individuals and groups. His primary passion is working with hockey players. Since 2016, he has worked in this capacity with the Guelph Storm of the Ontario Hockey League. In 2017 he began providing mental skills services with the student-athletes at Victus Academy – a private hockey school in Kitchener. In fall 2019, he also began working with the Vancouver Canucks – with a focus on the AHL team in Utica, NY. In June 2020, he was selected to work with Hockey Canada's U17 team. In this podcast, Ashwin and Cindra talk: What failure really means How we can think differently like the world's best How to avoid having a $1 million dollar body and a 10 cent mind Ways we can use "Release, Review, Refocus" How the best are using COVID as an opportunity What to do if you feel like someone "stole your confidence" HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/Ashwin HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/ FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

It's easy to be impacted my negativity right now with COVID, politics, or the negativity that can be within each of us. But negativity has consequences and the more negativity around us, the more negative we become. In this podcast, Dr. Cindra talks about how we can detachment ourselves from negativity and step away from the situation emotionally. We also can be careful with who we spend time with to reduce the negativity around us. This Week's Power Phrase: "I choose to reduce the negativity around me. I choose positive energy."

As a sought-after keynote speaker, Elizabeth teaches from her professional life, sharing stories about her time spent as a decorated Black Hawk Helicopter Pilot and Chief Warrant Officer 2 for the US Army. She has received many awards in the army, and supported United Nations peacekeeping operations in Kosovo, receiving the Meritorious Service Medal for her excellence in service. In 2011, Elizabeth was awarded the US Congressional Veteran Commendation for her commitment to serving her country and community as a disabled veteran. An authority on Leadership and Veterans Issues with the media, Elizabeth has been seen on ABC, CBS, FOX, CW, MSNBC, and been featured in the Wall Street Journal, and more. A best-selling author, her personal development book, The P.I.L.O.T. Method; the 5 Elemental Truths to Leading Yourself in Life, has sold more than 35,000 copies! Elizabeth also has more than 19 total books out; with her series of small format business success tip books: Soar 2 Success in a variety of Leadership, Culture, and Entrepreneurial topics. In this podcast, Elizabeth and Cindra talk: Why we need to FLY – First lead yourself How she keeps service front and center in her work The 5 elemental truths in the PILOT Method 3 lessons she learned in the military about mindset How you can find your message in your mess You can find out more about Elizabeth's free course here: www.soaryourlife.com HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/Elizabeth HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/ FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Don Miguel Ruiz said, "Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others." In this episode, Dr. Kamphoff talks about the first agreement, "Be Impeccable with Your Word" of Don Miguel Ruiz's book "The Four Agreements." Cindra talks about how a key to be impeccable with our word is to be a silent listener to the voice in your own mind. We all have some degree of negativity. You have a choice to believe the thoughts or not when your thoughts are critical or negative about yourself. A key is to build yourself up to protect your confidence, energy and leadership. This Week's Power Phrase: "I will talk to myself powerfully. I will avoid using my words to speak against myself or others."

In 2002, Melissa graduated from the University of Colorado and was commissioned as a Second Lieutenant in the United States Army. Two year later she deployed with the 1st Cavalry Division to Baghdad, Iraq. On April 13, 2004, she was on a routine convoy when her HUMVEE was hit by a roadside bomb. The blast resulted in the amputation of her left leg above the knee and she became the first female to ever lose a limb in active combat. After a year of rehab at Walter Reed Army Medical Center she was medically retired with a Purple Heart and a Bronze Star. She quickly adapted into a life of sports and went on to swim in the 2008 Beijing Paralympics before turning to the sport of triathlon in 2009. She is a 3x Paratriathlon World Champion and a recent bronze medalist from the 2016 Rio Paralympics. Melissa currently travels the nation for her career as a motivational speaker and runs a prosthetics company with her husband in Colorado Springs. Melissa is a proud above the knee amputee, a proud American and proudly lives a life of sport. She feels she has done more in her life with one leg than she ever would have done with two. Melissa is currently training with hopes of her third Paralympic Games in Tokyo 2020. In this podcast, Melissa and Cindra talk: The power of choice Why staying in the present moment is key to success in life and sport How passion and pressure connect How to keep going when the world feels upside down HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/melissastockwell HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/ FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Zig Ziglar said it best, "Failure is an event, never a person; an attitude, not an outcome; a temporary inconvenience; a stepping stone. Our response to it determines just how helpful it can be." In this week's podcast, Cindra talks about how failure is inevitable and when we define failure on our terms, we are able to see failure as an event, not who we are. We are able to keep pushing outsides our comfort zone because that is how we learn and grow. This Week's Power Phrase: "I see failure and mistakes as opportunity to learn and grow. I take an easy-going approach when I fail.

This week Cindra joins Lisa to talk about how you cannot control what is happening in the world, but you can control its meaning and our interpretation of the events. It is the interpretation of the events that shapes your life, what you do and how you feel. You can change your interpretation to find a story that serves you better. This week's Power Phrase: "I pay attention to the stories I tell myself. I choose an empowering interpretation."

Jan is an executive coach, productivity consultant and speaker. She is the founder and CEO of CTC Productivity. CTC is a Twin Cities-based, woman-owned and operated business. With over 20 years of corporate consulting experience, Jan personally understands the unique challenges of leading a busy professional life. With three young children and a company to run, Jan fully understands the importance of maintaining a work-life balance. The roots of Jan's business acumen and people-first attitude can be traced back to her formal education. She earned a business degree in Operations and Systems Management with a minor in Psychology from Indiana University Kelley School of Business. CTC is the perfect forum for her to blend her people skills and productivity expertise. Prior to launching CTC, Jan worked for a number of Fortune 100 companies, including an expatriate assignment in Stockholm Sweden with Kraft Foods, and a consulting role at Accenture, the world's largest consulting firm. As a consultant, she was responsible for optimizing and streamlining the business processes for Fortune 500 companies, including the SEC (Securities and Exchange Commission), World Book Encyclopedia & United Airlines. Jan helps clients all over the country. She is currently a national board member for NAPO (National Association of Productivity and Organizing Professionals). Jan was recently named a 2018 Women Who Lead Minnesota Business Magazine Honoree. In this podcast, Jan and Cindra talk: · Her top strategies to help us work more effectively in a virtual world · How to keep the most important thing we need to do top of mind · The best ways to manage our email · Ways to leverage technology to help you right now HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/jan HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/ FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

In this episode, Cindra talks about how the world's best choose courage instead of comfort. To choose courage over comfort, consider what you can do TODAY that is uncomfortable. Courage is a muscle – the more you use it, the better you get at it. Being uncomfortable each day is the fastest way to make your vision for your life a reality and it's the only way to reach the people you are intended to serve. Discomfort is the price you pay to experience success, step into your destiny and live a meaningful life. What will you do today to be uncomfortable? This Week's Power Phrase: "I choose courage over comfort. I flex my courage muscle and go for it." This Week's Powerful Quote: "Courage is not the absence of fear, but rather the assessment that something else is more important than the fear." Franklin D. Roosevelt HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE:www.cindrakamphoff.com/courageovercomfort HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/ FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901