CamBro Conversations

In this conversation, Dr. Aria, a high-performance psychologist and co-author of "A Mindful Year," shares powerful insights on psychological resilience and self-awareness. He discusses how to navigate life's challenges while staying true to one's values. The episode explores the duality of growth and suffering, the impact of evolutionary programming on emotions, and the importance of self-reflection and stillness. Listeners will learn practical strategies for balancing ambition with personal fulfillment in a hectic world.

Today’s conversation is with Harrison Ward, better known as the Fell Foodie. Harrison is an outdoor chef, public speaker, sobriety and mental health advocate.  You can expect to learn how a lack of alignment and masking of your internal challenges can lead to a world of addiction. Harrison speaks forthrightly about his alcoholism and challenges throughout his teens and early 20s, where his drinking was used to medicate himself from his own mind. I appreciate Harrison’s honesty and openness to describe this period of his life, the emotional toll on himself and those around him as he considered whether he wanted to continue living. Importantly, Harrison made huge changes and you will get to hear about the steps he took to live the aligned, fulfilling and purposeful life we see online today.  The ripple effect of Harrison’s own personal changes have also supported others through his content, public speaking, and encouragement for us all to get outdoors and embrace nature. A recent theme in my conversations has been the importance of embracing the positive elements of our ancestry, the elements of life that were simpler in previous generations, and not let the negative, more toxic elements of modern life corrupt us. I certainly think there’s lots to learn and strip things back to basics more often. Today’s podcast is supported and sponsored by Clean Foods Meal Prep. The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself. And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK. Visit https://cleanfoodsmealprep.com/?ref=cambro today and use CAMBRO to save 15% on your order.  Order before Midnight on a Friday for Monday delivery or Midnight on a Monday for Thursday delivery. Connect with Harrison: Insta - www.instagram.com/fellfoodie/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

Today's conversation is with Ross Anderson. Ross is a Speaker, Psychologist & Consultant who specialises in human optimisation and wellbeing science. Nowadays, Ross consults and advises and coaches at some of the biggest businesses and organisations, and is truly passionate about people pursuing the best version of themselves. But life wasn’t always like this for Ross, and you can expect to learn and be inspired by his story. There’s some heavy topics during this discussion including drugs, violence, crime, and poor health and Ross’ entanglement in that world. But this is a story and lesson in overcoming the lows to reach the highs and live a meaningful, aligned life. You’re going to learn about developing self awareness, using positive psychology, and elevating your life. Today’s podcast is sponsored by Kal Recovery and their KAL Recovery Cold Plunge Pod.  If you are anything like me, you train hard, want to purse the best version of yourself, proper recovery as well as mental clarity is vital.  Cold water therapy has been proven time and time again not only in studies, but by advocates worldwide, to rapidly help fight inflammation in the body, reduce fatigue and help reduce injuries. While also giving you the chance to clear your head of the multitude of thoughts and stresses we all carry.  I have been loving the physical and mental benefits of a 3-5 minute cold plunge a few times a week  In terms of the science, cold water exposure can increase your dopamine by up to 250%, which lasts for hours afterwards My KAL pod helps me hit the reset button, canceling out all the noise that’s going on in my head. Plus, I’ve felt fully recovered to push on in my training too. You can grab your KAL Pod from KAL Recovery and get 10% off by using the code CAMBRO and get free delivery in the UK.  https://kalrecovery.com/products/kal-pod Connect with Ross: Insta - https://www.instagram.com/themotivationaldude/ LinkedIn - https://www.linkedin.com/in/rossandersonspeakertrainer/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Dave Hartrey. Dave is an online fitness coach who focuses on general lifestyle, mental health & PED risk awareness. Expect to learn about Dave’s powerful story and eventful life up until the age of 25. This episode focuses on redefining your identify and focus when you encounter obstacles, challenges and struggles. You’re going to hear about a lot of big topics including the peaks and troughs of mental health, business, and life, as well as the life changing experience Dave had when he had a terrible reaction to Steroids. Dave is an open book and I’m grateful for his honesty and his total personal ownership of every up, down, low, high. We even discuss things that Dave hasn’t done so online previously, including dealing with chronically low testosterone, being featured on Derek More Plates More Dates Youtube Channel, the Joe Rogan Experience, and moving country to build a new life. Today’s podcast is supported and sponsored by Clean Foods Meal Prep. The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself. And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK. Visit https://cleanfoodsmealprep.com/?ref=cambro today and use CAMBRO to save 15% on your order.  Order before Midnight on a Friday for Monday delivery or Midnight on a Monday for Thursday delivery Connect with Dave: Insta: www.instagram.com/davehartrey/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Joe Woodhouse. Joe is an award winning financial planner and helps families reduce their worries and become financially free.  While you can forward to getting plenty of actionable info on financial planning, you will also hear about a whole lot more: Including the challenges of putting your career before your health, flipping the switch with long term weight loss, IVF and building a family, losing a loved one and living intentionally, and even managing your mental health through your own actions. Joe has been creating brilliant content with his Instagram reels and I loved having him on the podcast for a long form conversation. I know you’ll enjoy it too. Today’s podcast is sponsored by Kal Recovery and their KAL Recovery Cold Plunge Pod.  If you are anything like me, you train hard, want to purse the best version of yourself, proper recovery as well as mental clarity is vital.  Cold water therapy has been proven time and time again not only in studies, but by advocates worldwide, to rapidly help fight inflammation in the body, reduce fatigue and help reduce injuries. While also giving you the chance to clear your head of the multitude of thoughts and stresses we all carry.  I have been loving the physical and mental benefits of a 3-5 minute cold plunge a few times a week  In terms of the science, cold water exposure can increase your dopamine by up to 250%, which lasts for hours afterwards My KAL pod helps me hit the reset button, canceling out all the noise that’s going on in my head. Plus, I’ve felt fully recovered to push on in my training too. You can grab your KAL Pod from KAL Recovery and get 10% off by using the code CAMBRO and get free delivery in the UK.  https://kalrecovery.com/products/kal-pod Connect with Joe: Insta - https://instagram.com/joe_familywealth101?igshid=NTc4MTIwNjQ2YQ== Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Ned Phillips, founder and CEO of Bambu, a fintech startup that provides digital wealth management solutions. He has over 30 years of experience in the financial industry and is an ultra marathon and ironman athlete. In this episode, he shares his insights and experiences as an entrepreneur and investor. You can expect to learn about the benefits of pushing past discomfort, from taking chances and putting yourself in the arena to take advantage of opportunities for growth. You’re going to love this conversation from a Ted Talk with three quarters of a million fees to running til you can’t see, and the future of investing. It’s got it all. The continued growth of the show has been really exciting and the reception and engagement on last week’s episode was Will Storr was great to see. Today’s podcast is sponsored by vybey. vybey is an international nutrition company supplying world class meal replacement shakes. From as little as £1.50 per meal, it’s a no brainier to give them a try. Exciting Vybey also have produced their world class greens powder which you should check out. But I want to tell you about the Lions Mane Mushroom capsules I’ve been using. Use the discount code CAMPOD for 15% off either on their UK or Aussie website. ⁠www.vybey.com.au⁠ or ⁠www.vybey.co.uk Connect with Ned: LinkedIn - https://www.linkedin.com/in/ned-phillips/ Website - https://bambu.co Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Will Storr. Will is an award winning author and journalist. Expect to learn why status matters so much and why it can be viewed as a human currency, and how this evolved from our ancestors to modern day. Will shares how to gain status, the perks and upsides, the potentially devastating effects of losing status, and even how status links to social media and cancel culture. I’m very grateful for the direction the show is going in and getting to have conversations like these with authors of books I love and learned from is amazing. It’s been great to play the status game to some extent and see the metrics going in a positive direction so please do keep supporting the show, leave a 5 star rating on apple podcasts or spotify and share this episode with a friend who you would enjoy it Connect with Will: Website - https://willstorr.com/ Twitter - https://twitter.com/wstorr Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

Today, the guest is me and I answer the Questions sent in by the listeners over Instagram and on my email list. These include my thoughts on work/life balance, religion, dealing with challenging work colleagues, my blood test results, and my new car. I hope you all enjoy this one and the plan is to have a solo episode every 10 episodes if there is a topic I can add value on. Today’s podcast is sponsored by vybey. vybey is an international nutrition company supplying world class meal replacement shakes. Many of you will have seen me share vybey on my Insta story when having a quick & easy breakfast in the morning when I’m starting work at my laptop.  Building the podcast alongside progressing my corporate career is stretching on time, but I won’t sacrifice the quality of my nutrition. vybey provides me with all the nutrients I need to set me up for the day and keeps me full until lunch. The thick shake in vanilla flavour surprised me just how filling it is. From as little as £1.50 per meal, it’s a no brainier to give them a try. Exciting Vybey also have produced their world class greens powder which you should check out. But I want to tell you about the Lions Mane Mushroom capsules I’ve been using. Use the discount code CAMPOD for 15% off either on their UK or Aussie website. ⁠www.vybey.com.au⁠ or ⁠www.vybey.co.uk Today’s podcast is sponsored by the Young Entrepreneur Society. The Young Entrepreneur Society is the UK’s most exclusive entrepreneurship community where you can learn to create financial success in any industry through YES’s millionaire coaching network, private member’s club and online business academy. You can access to YES for the cost of a coffee per week and use the CAMBRO or CAMBROLITE at the link in the show notes: https://bit.ly/YESCAMBRO Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Perry Wilson, of Stupid is the Norm. Throughout his adult life, Perry made every financial mistake there is to make but in his 50s decided enough was enough. Since then he’s been demonstrating how to become a millionaire in ten years on minimum wage and documenting it on YouTube. Expect to learn the big decisions, mindset shifts, and actions that are required to radically change your financial future. As well as the different milestones, emotions, methods, and approaches that Perry has experienced on his journey so far. The Young Entrepreneur Society is the UK’s most exclusive entrepreneurship community where you can learn to create financial success in any industry through YES’s millionaire coaching network, private member’s club and online business academy. The range of education and support is huge including sales and negotiation techniques, life mastery and mindset, social media marketing, property 101 and a 100K fastback. Every month, new courses are being added including on e-commerce, affiliate marketing, and even fitness. Whether you have a business or not, it’ll accelerate or begin your growth. I’ve been behind the scenes as a member since January and benefited massively from courses on negotiation and millionaire networking, as well as the YES members group chat where I’m surrounded by like minded aspirational people. As a podcast listener, you can get up to 50% off the cost of access to the Yes Academy or Yes Lite. You can access to YES for the cost of a coffee per week and use the CAMBRO or CAMBROLITE at the link in the show notes: https://bit.ly/YESCAMBRO Connect with Perry: Website - www.stupidisthenorm.co.uk Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Mark Walsh. Mark Walsh is the Director of the Embodied Facilitator Course & Founder of Embodiment Unlimited. I, like many others, refer to him as Mr Embodiment. And we will get a clear definition of that during this episode. You can expect to learn about that, how to develop self awareness of our state, identify your traits, and even how our environment and practices and activities we do shape how we feel and act. This episode title might sound very spiritual and elements of this conversation are, but Mark is fiercely practical when it comes to personal responsibility, posture, dealing with trauma. And for the type of people who listen to a self development podcast like this one? It’s very very good for us to get out of our own heads more often. Connect with Mark: Website - https://embodimentunlimited.com Insta - https://www.instagram.com/warkmalsh/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro