Daily Boost — Motivation and Coaching

The podcast explores the effectiveness of SMART goals and challenges the traditional acronym, emphasizing the importance of setting big, unrealistic goals. The hosts share a strategy from Jerry Seinfeld about consistency in goal achievement.

Explore the importance of having rules of success, such as having a strong 'why', consistency, persistence, resilience, being the best at what you do, taking responsibility, serving others, and practicing gratitude. Learn how these rules can help achieve goals and stay motivated.

Successful people choose a guiding word for the upcoming year, sparking excitement. The speaker ponders on choosing multiple words to represent the whole year. They discuss various words like simple, focused, and resilient. Choosing a word triggers motivation and leads to success.

Learn how to run your life like a successful business by setting specific goals, being flexible, and tracking your progress. Emphasizing the importance of emotions and relationships, this podcast provides valuable insights on achieving a positive return on your efforts.

How to Overcome Bad ExperiencesDo you ever get stuck on memories from the past? Bad memories? Unpleasant memories?Focusing on the good is good for the soul. Dwelling on bad is terrible for everything. The other day, my wife asked, “How do you completely disconnect from bad experiences? It’s as if you don’t see them.”Trust me. I do.  A long time ago, I made a couple of distractions that guide me: 1) If you dwell on the past, you bring those experiences into your life. They become real again. You also neutralize positive energy. You will be stuck.2) Lessons from the past are valuable. Even bad experiences yield wisdom when not attached to negative energy and emotions. Hang on to those lessons.3) Some bad experiences are pesky. You will have difficulty shaking them from your mind. The solution is defining actions that will put them to rest.You become what you think. Dwelling on past negative experiences will create more of them in your future. Instead, look for every opportunity to think good thoughts, do good things, and enjoy a good life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Surviving Holidays with FamilyIt’s that time of the year!Millions of folks will soon be heading over the river and through the woods, hoping for a special celebration in the coming months. In the spirit of good times, here are a few ideas on surviving upcoming conversation bombs:1) It’s a stressful time of the year. Money. Kids. Travel. Show empathy. It’ll go a long way.2) If Uncle Bob speaks his mind, it’s time to practice self-control. There is no need to add fuel to the fire by adding your two cents. Smile. Nod. Exit stage right as soon as possible.3) Show interest in others and redirect conversations back to the person standing in front of you. They will love you even more.4) Give yourself plenty of space. Don’t fill every moment with others. Take a walk. Sleep late. Enjoy a cup of coffee.That should take care of almost everything. If not, repeat number four.As the season approaches, focus on the meaning and celebrate with your heart.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Stay Focused on Your Goals in 5-MinutesIt's the world's most straightforward recipe for success: Stand up, take a step, REPEAT!  A member wrote asking the best use of that simple advice:1) Stop what you are doing. Block out everything. Focus on YOU.2) Find a place where nobody will interrupt you for 5 minutes.3) Ask yourself, "How is my life going?" Open your mind and let your thoughts flow into your life's different areas and roles. Bring them into focus.4) For things to go well, continue your momentum. For areas of concern, ask," What CAN I do to make it better?"5) Immediately take action based on your answers.Checking in with yourself 5-minutes a day is all it takes to stay focused and on track toward your goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Define Your Life ValuesAs you stroll through life, you will find opportunities that will present you with a VALUE choice. Your response speaks volumes about your character.There's no right or wrong. Only your inner voice guides you in your destiny's direction. One selection moves you away. Another moves you closer to the person you want to be. Values are your GPS to navigate life—rules you choose to follow. Honesty, integrity, family-focused life, and work-life balance are all examples of positive Values. Others are not so positive.My number one Value is to do my best to do the right thing based on my rules. If I mess up, I say, "I'm sorry," and try again.Something to think about. Learn more about your ad choices. Visit megaphone.fm/adchoices

Breaking Bad Habits the Easy WayHave you struggled to break a habit?Bad habits are not good. They will mess up your day. They are also not permanent. You weren’t born with bad habits and are not required under penalty of law to keep bad habits. Since there’s no real reason to keep bad habits, let’s replace them easily.Nobody likes to give up what’s comfortable - even if it’s not serving you. Instead, start a new behavior and replace the bad before it messes up your life again. Breaking bad habits is doing new behaviors instead of old behaviors. No muss. No-fuss. Be consistent and persistent, and you will forever wipe that old habit away. Learn more about your ad choices. Visit megaphone.fm/adchoices

Success From Doing NothingBefore I begin, I want to define what I mean by doing nothing.I don’t see doing ‘nothing’ as something unproductive. Instead, I see ‘nothing’ as a protected personal space between your thoughts and actions. It is a place that provides a contemplation and planning opportunity before launching into massive and focused action design to reach your outcome and achieve your goal.It is a holding space where inspiration, desperation, motivation, and even intimidation bubble into your consciousness and await your next action.Instead of moving your thoughts immediately into action mode or never moving at all, both of which cause unnecessary drama, you purposefully quarantine your thoughts until you are assured of your success plan or decide to take a new direction.Doing nothing looks like this:1) All thoughts and potential actions arrive in your mind and are held for evaluation.2) Unless based on a previous decision and cleared for instant action, you always take the time to ensure that your actions will lead you to your vision.3) If you don’t know the absolute endgame of your journey, you are still on another path. Don’t step until you know where you are on your new path.Ultimately, doing nothing is a place in your mind where you choose your path, direct your actions, and create your legacy. It is a place of personal respect built into you and will allow you to impact yourself and the world around you significantly.I don’t know about you, but I get a lot of good thinking when doing nothing. That time is priceless.If doing something takes you off track, you might be better off doing nothing - at least for a little while. Learn more about your ad choices. Visit megaphone.fm/adchoices