Daily Boost — Motivation and Coaching

Scott Smith
undefined
Jan 24, 2022 • 12min

4 Steps to Change Anything

Creating a difference in your life is a non-stop process that requires simple actions to help you get what you want. And it is, after all, about getting what you want and keeping what you love.You’ll always go through these steps:1) Decide. Everything begins with your decision to head off in a new direction. While sometimes you may feel like you’ve made a decision, if you’re not moving, you haven’t.2) Define. Aimless wandering is fun when that’s what you’ve decided to do. Otherwise, it’s frustrating, exhausting, and takes place more than you think. When you define your path, you get to walk your path.3) Deploy. As dull as the advice may be, putting your plan into action is the only way for you to get what you want. If you don’t deploy, you don’t get it.4) Defend. After working so hard to get what you want, you can guarantee that something or somebody will try to take away your results. That’s not good or bad. That’s life. When you find what you love, be sure to defend it so you never lose it.Simple. I like simple Simple works! Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Jan 21, 2022 • 13min

Mindfulness Starter Thoughts

Everything you do is guided by what you think is logical in your mind. Just like everything I do is directed by my Scott LOGIC.Is it common sense? Is it experience-based? Is it how you choose to live? Yes. But mostly, it is the filter in your mind at work.Here are a few of my filters:Life is long enough. But not for everybody.Life goes quickly. But not if you're bored.Life passes slowly when you are fishing.Some people are too serious. Others are not serious enough. Both disagree with the other.You must stand in another person's shoes to understand how they see you.The reward for hard work is a chance to work more. The reward for laziness is a chance to be lazy more.Turning off your phone means it won't ring.Most things in life should be in moderation. Excess is good now and then.  It takes a fraction of the time to read a good book as it does to write one. That makes reading a book a good investment of your time.People who read more good books earn more money. People who don't read don't understand why others earn more.Saying "I don't care" means you do - at least about something.Everything you experience is filtered through what you hold as the truth. Choose what you hold carefully. Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Jan 20, 2022 • 12min

4 Questions Before You Begin

Everybody has dreams. Daydreams, dreams while you sleep, and dreams of what you wish for the future.I’ve always believed that dreams are goals you have nurtured to become real in your life. But how do you know if the voice speaking to your heart will lead you in the right direction?Brant Pinvidic’s book, The 3-Minute Rule, has four questions that will help:1) What is it? Do you understand exactly what you want? 2) How does it work? How will you go about reaching your goal? What will likely be the outcome?3) Can you do it? Is your plan reasonable? Do you have the time, skills, money? 4) Are you sure? If you are willing to put in the effort, are you confident you can achieve your goal?Use these when something is holding you back. I promise. The clarity you are seeking is around the corner. Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Jan 19, 2022 • 11min

Today is Another Chance to Succeed

Is it me, or does living life these days make you feel like Bill Murray in the movie Groundhog Day? When it comes to working toward goals, that can be a tremendous asset. It's also something that will break you free when things don't feel like they are going your way.Everybody has ups and downs. Up days are lots of fun. Down days make you want to crawl under a rock. But like the movie, with the right mindset, you always get another chance to try again.How would you feel if every day was a chance to tweak, adjust, flex, or reinvent your approach to living?What if everything got more comfortable as you built your knowledge of what works best for you?How empowered would you feel if you knew that every day was a do-over day?As long as the sun rises and the sun sets, it doesn't matter if you succeed or fail the previous day. Today is always a new day for making your dreams come true.That'll make you get out of bed. Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Jan 18, 2022 • 12min

How To Break Bad Habits

How To Break Bad HabitsHave you struggled to break a habit?Bad habits are not good. They will mess up your day. They are also not permanent. You weren’t born with bad habits, and you are not required under penalty of law to keep bad habits. Since there’s no real reason to keep bad habits, let’s replace them the easy way.Nobody likes to give up what’s comfortable - even if it’s not serving you. Instead, start a new behavior and replace the bad before it mucks up your life again. Breaking bad habits is doing new behaviors instead of old behaviors. No muss. No-fuss. Be consistent and persistent, and you will wipe that old habit away forever. Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Jan 17, 2022 • 11min

The Path All Relationships Follow

 When I first met my wife, Joi, I knew we would be married and live happily ever after. But there was a problem. Joi didn’t see it that way - at least not right away.If life has taught me anything, it’s that almost nobody is on the same page when they first meet. We might be in the same book but not on the same page. In the early weeks of our relationship, I was in full-on action mode, and I was on a mission to achieve my goal as quickly as possible. I was also getting frustrated since Joi didn’t seem to share my urgency. She was enjoying our relationship and in no hurry. One day, I decided to take action -I dragged myself out of bed at 4:30 AM, drove 30 minutes, and waited for Joi to arrive at the gym. I met her when she stepped out of her car, nearly scaring her to death, and said,“I love you. What do I have to do to catch you? We should…” Stopped by a kiss, she said, “We’ll know in about 6-months. Let’s enjoy the ride.”It wasn’t the answer I was looking for, but Joi had given me something even more powerful. She gave me an expectation, I knew her rules, how to play the game, and that she was right. All relationships, romantic, friendship, or professional, follow the same path. There is an initial spark, a period of trust-building, and finally, commitment. In time, the relationship grows stronger or will fade. Time will tell.That’s how it works and how it went for us. Exactly 6-Months later, to the day, I asked Joi to marry me, and she said yes. That was 15 years ago. Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Jan 14, 2022 • 13min

Real Purpose is Waiting For You

There's an idea floating within your mind. Soon it will demand your attention. Is this all there is? Am I destined for something bigger?Your real purpose will arrive in your life when you:1) Accept WHO you are and have always been. You are beautiful just the way you are.2) Accept WHAT you do when you are doing you. Life is far more enjoyable when you spend most of your time in your comfort zone - and step out occasionally.3) Accept WHEN when you want to start living in the moment. Now is a good time.4) Accept WHERE you are in your life. As long as you know where you are, you can go anywhere.Accepting your real purpose is revealed by daily actions. If you want to go in a new direction, change what you do. Start today. Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Jan 13, 2022 • 11min

Get What You Want By Doing Nothing

Before I begin, I want to define what I mean by doing nothing.I don’t see doing ‘nothing’ as something unproductive. Instead, I see ‘nothing’ as a protected personal space that lies between your thoughts and your actions. It is a place that provides a contemplation and planning opportunity before launching into massive and focused action design to reach your outcome and achievement of your goal.It is a holding space where inspiration, desperation, motivation, even intimidation, bubble up into your consciousness and await your next action.Instead of moving your thoughts immediately into action mode or never moving at all, both of which cause unnecessary drama, you purposefully quarantine your thoughts until you are assured in your success plan or decide to take a new direction.Doing nothing looks like this:1) All thoughts and potential actions arrive in your mind and are held for evaluation.2) Unless based on a previous decision and cleared for instant action, you always take the time to ensure that your actions will lead you to your vision.3) If you don’t know the absolute end-game of your journey, you are still on another path. Don’t take a step until you know where you are one your new path.In the end, doing nothing is a place in your mind where you choose your path, direct your actions, and create your legacy. It is a place of personal respect that is built into you and will allow you to have the most significant impact on yourself and the world around you.I don’t know about you, but I get a lot of good thinking time when I’m doing nothing. That time is priceless.If doing something takes you off track, you might be better off doing nothing - at least for a little while. Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Jan 12, 2022 • 13min

3 Steps Required to Change Anything

Is a title like "Three Steps Required to Change Anything" an oversimplification of what it takes to get what you want?Or… is it the acceptance that everything is simple - until we complicate it.If you guess the second, you will get along just fine.So, what are those three steps?The first step to getting anything you want is to KNOW what you want. Many will argue that the first step is the most difficult. Like they say, "work with the outcome in mind." I don't see it this way and believe it's not more complicated than what follows.Next, you need to know how you will accomplish your goal by establishing a framework or roadmap to get there. No, you won't see every step you must take, but unless you are living under a rock, you will know the significant accomplishments that must happen. Just look around, and you'll see them everywhere.Finally, you must take consistent and disciplined action toward your goal with every waking moment. Every time you allow your focus to drift, you find yourself taking longer to reach your outcome.So, there it is. While many nuances will challenge you, the basic steps to getting what you want are simple -Know it. Map it. Do it. Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Jan 11, 2022 • 13min

Morning Routines That Work For You

You hear a lot about using morning rituals to get more done. But what if you could use your mornings to get more done for YOU?In the fast-face world, we live in today; there seem to be two groups when it comes to how to use mornings—personal and productivity. Once folks remove themselves from the craziness of jumping out of bed, taking care of the kids, and hitting the drive-through, they choose one of the two. But what if there was a third group that was more satisfying?Before I go on, I need to admit that I didn't use to be a morning person and didn't like getting up early at all. I even quit my first couple of jobs as a morning radio host so I could sleep. Later in my career, I would hit my desk at 5 AM and pound through my to-do list as fast as possible. I must have been saying, "I…MUST… GET… IT… DONE!" That didn't work well because I didn't see the purpose of getting out of bed early if it was only to work.For a few years, I spent my mornings reading and meditating before heading off to the gym. I got in better shape, but my bank balance was less, and my future goals were seemingly unreachable.Then, one day out of pure frustration and sporting a brand-new I don't give a heck attitude, I asked myself a question that changed everything -"What's the first thing I should do tomorrow morning that, if I do, will allow me to live a life of my design?"Notice that I didn't ask about work or what was on my to-do list. It didn't have anything to do with getting more done or getting in better shape. I focused on the lifestyle I wanted to live - and it was life-changing.In the years since I made that decision, I've started my days doing the most important thing I deem required to live the life of my choosing, and I've been happier for it.I've also come across dozens of morning do-gooders who are getting everything done, except what they dream of doing, and when they realize it's not their fault, everything changes. They got caught up in the buzz of life, and everyone does. But, the minute you choose to focus on YOU before anything else is when you start making real progress.When you focus on what is important to you, you get what is important to you. Learn more about your ad choices. Visit megaphone.fm/adchoices

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app