Notes From the New World

37: How are your New Year's resolutions going with health and fitness? Chelsea knows better than anyone how daunting trying to get motivated to get in better shape or eat healthier is. She's joined multiple gyms (over 5+), tried at-home workouts (Pinterest search for "peachy booty" anyone?), YouTube workouts, DVDs (P90x #throwback), ClassPass, and a million different food tracking apps. Outside of that, she's just as overwhelmed as you when it comes to all the info out there, especially on social media. Should you try carb cycling? Intermittent fasting? Paleo? Vegan? Keto? Should you mix cardio with strength training? Do a bunch of classes? Mix it up? Try to tone only one area for a big event coming up? Yeah - it's a LOT. Luckily, Morgan Shapiro of @Morganic_Lifestyle is on the pod today to share her tips and insight on health + fitness. Morgan is the lifestyle expert on South Florida's Local 10 Health, Lifestyle, and Fitness show @soflohealth. She's also a personal trainer, and makes sure each client has a custom plan for them. Hear her take on: why she believes personal training is so beneficial how to get into a motivated mindset how to break through the clutter of social media content on these topics ideal meals and snacks for your day.   Follow Morgan: @Morganic_Lifestyle Follow Chelsea on IG and Twitter: @chelseariffe Don't forget to rate, review, subscribe, and share with friends/family if you found value from this episode!To the creative, neurodivergent, witchy entrepreneurs with two beasts inside — one craving routine, one craving chaos — Magnetic Habits Bingo 101 is going to change everything.In 21 days, you'll go from overwhelmed to profoundly magnetic. Design a bingo card of 9 daily habits that make you feel like your Favorite Self — confident, bold, and ready to say yes to pinch-me opportunities.$88. 21 days. You Connect with Chelsea:🪐 Pitch Perfect: the visibility immersion using strategic pitching to get you in the right rooms to shake shit up. $300 off until April 13th!☄️ SUPERNOVA waitlist: the thinking lab for the deep thinkers, world-builders, and curious visionaries who see futures that don't exist yet. 💻 Website🍿Popcorn Club: Monthly meet-up to debrief TV, movies, and the zeitgeist📜 Footnotes newsletter filled with rabbit holes💌 The Art of the Ask Podcast📱 IG: ⁠@chelseariffe⁠🧵 Threads: @chelseariffeSupport NFNTW: Your donations help cover costs of running the show; you can help fund NFTNW right HERE. If you're unable to donate financially, share it. It all adds up.Want to sponsor NFTNW? Email team@chelseariffe.com to discuss partnership packages!

36: Have an idea for a business or new product? Ever wondered how startups put together their business plans, launch, optimize, and grow? How do they stay focused and not burnout?It can all be overwhelming to think about, but Goodwipes' founder Sam Nebel is on Oh My Pod! today to discuss how an idea (wipes!) in college turned into his full-time business.Chelsea and Sam discuss: WTF to do when you have no idea how to start a biz How to put an idea into motion Creating a business plan for dummies Hiring coaches How funding and finances work Letting go of your ego Doing whatever you have to to see your vision out Avoiding physical + mental burnout Not losing sight of your goals Being persistent and open-minded + so much more! Sam really breaks everything down for the audience, even advising against what NOT to do. Goodwipes are now in Target, CVS, Amazon + more, so clearly he's done a few things right.To learn more about Goodwipes, click HERE. Follow GoodWipes on Instagram, and let Sam know what you think.To connTo the creative, neurodivergent, witchy entrepreneurs with two beasts inside — one craving routine, one craving chaos — Magnetic Habits Bingo 101 is going to change everything.In 21 days, you'll go from overwhelmed to profoundly magnetic. Design a bingo card of 9 daily habits that make you feel like your Favorite Self — confident, bold, and ready to say yes to pinch-me opportunities.$88. 21 days. You Connect with Chelsea:🪐 Pitch Perfect: the visibility immersion using strategic pitching to get you in the right rooms to shake shit up. $300 off until April 13th!☄️ SUPERNOVA waitlist: the thinking lab for the deep thinkers, world-builders, and curious visionaries who see futures that don't exist yet. 💻 Website🍿Popcorn Club: Monthly meet-up to debrief TV, movies, and the zeitgeist📜 Footnotes newsletter filled with rabbit holes💌 The Art of the Ask Podcast📱 IG: ⁠@chelseariffe⁠🧵 Threads: @chelseariffeSupport NFNTW: Your donations help cover costs of running the show; you can help fund NFTNW right HERE. If you're unable to donate financially, share it. It all adds up.Want to sponsor NFTNW? Email team@chelseariffe.com to discuss partnership packages!

35: To get an opposite perspective of the "being single" POV, Chelsea brought in Kim Lugo, a serial monogamist who's been in 3 long-term relationships throughout her adult life.We discuss: College relationships - being in a bubble and dealing with the ups and downs of college towns and dating Post-grad relationships - "growing up" and moving to a new town/city together, moving in, "adulting", and starting to truly realize what you want in a partner Late 20s relationships - weeding out people quicker, setting boundaries, compromise, sacrifice, and finding your equal LOTS of hilarious stories are intertwined with some truth bombs, including a hot tip: just spray Clorox in the air if you want to trick your partner into thinking you spent the day cleaning! Genius.Follow Chelsea on Twitter + Instagram.Follow Kim on Instagram: @kimbot_sliceTo the creative, neurodivergent, witchy entrepreneurs with two beasts inside — one craving routine, one craving chaos — Magnetic Habits Bingo 101 is going to change everything.In 21 days, you'll go from overwhelmed to profoundly magnetic. Design a bingo card of 9 daily habits that make you feel like your Favorite Self — confident, bold, and ready to say yes to pinch-me opportunities.$88. 21 days. You Connect with Chelsea:🪐 Pitch Perfect: the visibility immersion using strategic pitching to get you in the right rooms to shake shit up. $300 off until April 13th!☄️ SUPERNOVA waitlist: the thinking lab for the deep thinkers, world-builders, and curious visionaries who see futures that don't exist yet. 💻 Website🍿Popcorn Club: Monthly meet-up to debrief TV, movies, and the zeitgeist📜 Footnotes newsletter filled with rabbit holes💌 The Art of the Ask Podcast📱 IG: ⁠@chelseariffe⁠🧵 Threads: @chelseariffeSupport NFNTW: Your donations help cover costs of running the show; you can help fund NFTNW right HERE. If you're unable to donate financially, share it. It all adds up.Want to sponsor NFTNW? Email team@chelseariffe.com to discuss partnership packages!

34: If you're single, you've probably run into people asking you "OMG! How?! Why? Are you getting over an ex? Want me to introduce you to this person?"Or maybe "don't worry, sweetie, your Knight in shining armor is coming soon!"People feel bad for you, question your past relationships, wonder when you're going to find "The One"... it can be tough to deal with the CONSTANT questions.In today's episode, Chelsea talks about her singlehood (is that a word?), different emotions she's experienced during this time, what she's learned from relationships both about herself, what she wants out of one + more.Being single doesn't suck. Being in a relationship doesn't have to suck either. It's all about perspective.Connect with Chelsea on Instagram + Twitter @ChelseaRiffe.To the creative, neurodivergent, witchy entrepreneurs with two beasts inside — one craving routine, one craving chaos — Magnetic Habits Bingo 101 is going to change everything.In 21 days, you'll go from overwhelmed to profoundly magnetic. Design a bingo card of 9 daily habits that make you feel like your Favorite Self — confident, bold, and ready to say yes to pinch-me opportunities.$88. 21 days. You Connect with Chelsea:🪐 Pitch Perfect: the visibility immersion using strategic pitching to get you in the right rooms to shake shit up. $300 off until April 13th!☄️ SUPERNOVA waitlist: the thinking lab for the deep thinkers, world-builders, and curious visionaries who see futures that don't exist yet. 💻 Website🍿Popcorn Club: Monthly meet-up to debrief TV, movies, and the zeitgeist📜 Footnotes newsletter filled with rabbit holes💌 The Art of the Ask Podcast📱 IG: ⁠@chelseariffe⁠🧵 Threads: @chelseariffeSupport NFNTW: Your donations help cover costs of running the show; you can help fund NFTNW right HERE. If you're unable to donate financially, share it. It all adds up.Want to sponsor NFTNW? Email team@chelseariffe.com to discuss partnership packages!

33: Chelsea is going solo today to start sharing some travel recaps! Up first... Canada, eh?Outside of some helpful travel tips + takeaways, some really funny stories are told, which include: How Chelsea ended up at a police station on NYE Touring Quebec City turned family pub crawl Acting like a tour guide after hitting 3+ pubs Segwaying in Montreal in below 10 degree weather + more Follow Chelsea @ChelseaRiffe and @OhMyPod_ on Instagram.Rate, review, subscribe, and let Chels know what you liked, didn't like, and want more of! To the creative, neurodivergent, witchy entrepreneurs with two beasts inside — one craving routine, one craving chaos — Magnetic Habits Bingo 101 is going to change everything.In 21 days, you'll go from overwhelmed to profoundly magnetic. Design a bingo card of 9 daily habits that make you feel like your Favorite Self — confident, bold, and ready to say yes to pinch-me opportunities.$88. 21 days. You Connect with Chelsea:🪐 Pitch Perfect: the visibility immersion using strategic pitching to get you in the right rooms to shake shit up. $300 off until April 13th!☄️ SUPERNOVA waitlist: the thinking lab for the deep thinkers, world-builders, and curious visionaries who see futures that don't exist yet. 💻 Website🍿Popcorn Club: Monthly meet-up to debrief TV, movies, and the zeitgeist📜 Footnotes newsletter filled with rabbit holes💌 The Art of the Ask Podcast📱 IG: ⁠@chelseariffe⁠🧵 Threads: @chelseariffeSupport NFNTW: Your donations help cover costs of running the show; you can help fund NFTNW right HERE. If you're unable to donate financially, share it. It all adds up.Want to sponsor NFTNW? Email team@chelseariffe.com to discuss partnership packages!

32: Ben DeLaCruz of Optimal Performance Training Center is back on the pod for Part 2!We discuss: Finding motivation during and after the holidays Staying on track with your health goals What foods will help in weight loss or gaining muscle Keto Intermittent fasting Food myths + more! Ben is offering 15% off ANY training package with code OhMyPOD15. You have to sign up on his free app "OPTC" in the app store and create an account for the code to be redeemed.Follow @ChelseaRiffe on Instagram + Twitter, and @ohmypod_ to ask questions, leave feedback, or share a dream guest you want on!Rate, review + subscribe! XTo the creative, neurodivergent, witchy entrepreneurs with two beasts inside — one craving routine, one craving chaos — Magnetic Habits Bingo 101 is going to change everything.In 21 days, you'll go from overwhelmed to profoundly magnetic. Design a bingo card of 9 daily habits that make you feel like your Favorite Self — confident, bold, and ready to say yes to pinch-me opportunities.$88. 21 days. You Connect with Chelsea:🪐 Pitch Perfect: the visibility immersion using strategic pitching to get you in the right rooms to shake shit up. $300 off until April 13th!☄️ SUPERNOVA waitlist: the thinking lab for the deep thinkers, world-builders, and curious visionaries who see futures that don't exist yet. 💻 Website🍿Popcorn Club: Monthly meet-up to debrief TV, movies, and the zeitgeist📜 Footnotes newsletter filled with rabbit holes💌 The Art of the Ask Podcast📱 IG: ⁠@chelseariffe⁠🧵 Threads: @chelseariffeSupport NFNTW: Your donations help cover costs of running the show; you can help fund NFTNW right HERE. If you're unable to donate financially, share it. It all adds up.Want to sponsor NFTNW? Email team@chelseariffe.com to discuss partnership packages!

31: Investing in your health is one of the most important things you can do. But setting aside the money to pay for a personal trainer can be daunting...On today's episode, Ben DeLaCruz, the owner and trainer at Optimal Performance Training Center, sits down with Chelsea to chat through why having one can truly change your mindset and body.We break down the benefits of a trainer over group fitness/home workouts, what are the factors that contribute to amazing results...and LADIES, HOW DO WE GET A KARDASHIAN BODY NO SURGERY?Follow OPTC's Instagram, and get 15% off ANY training package, which comes with a free consultation, with code: OhMyPOD15.Follow @ChelseaRiffe on Instagram and Twitter, and the podcast handle @ohmypod_ for more info on guests and the podcast.Rate, review, and subscribe to help the show get more awesome guests like Ben on!To the creative, neurodivergent, witchy entrepreneurs with two beasts inside — one craving routine, one craving chaos — Magnetic Habits Bingo 101 is going to change everything.In 21 days, you'll go from overwhelmed to profoundly magnetic. Design a bingo card of 9 daily habits that make you feel like your Favorite Self — confident, bold, and ready to say yes to pinch-me opportunities.$88. 21 days. You Connect with Chelsea:🪐 Pitch Perfect: the visibility immersion using strategic pitching to get you in the right rooms to shake shit up. $300 off until April 13th!☄️ SUPERNOVA waitlist: the thinking lab for the deep thinkers, world-builders, and curious visionaries who see futures that don't exist yet. 💻 Website🍿Popcorn Club: Monthly meet-up to debrief TV, movies, and the zeitgeist📜 Footnotes newsletter filled with rabbit holes💌 The Art of the Ask Podcast📱 IG: ⁠@chelseariffe⁠🧵 Threads: @chelseariffeSupport NFNTW: Your donations help cover costs of running the show; you can help fund NFTNW right HERE. If you're unable to donate financially, share it. It all adds up.Want to sponsor NFTNW? Email team@chelseariffe.com to discuss partnership packages!

30: We've heard it all - you're so broke you have to wait until next paycheck to get toilet paper. Or you've somehow "accidentally" racked up thousands in credit card debt. Or your card gets declined at Chick-fil-A... it's an all-too-common story we've been through, and frankly, I'm over it. Well at least, over talking about how "funny" it is being broke. Today, Topsie VandenBosch joins Oh My Pod! to talk about breaking your limiting beliefs around money and getting into a headspace where you can start making BANK.We cover:- Where do our thoughts around $ derive from?- What can we do to break those?- How can we get compensated for our gifts and talents, without getting that "icky" feeling we tend to have when the word money gets brought up?You can be coached by Topsie herself! Find her on Instagram or at topsievandenbosch.com.Follow Chelsea: @chelseariffe on Instagram and Twitter, and follow the new podcast IG: @ohmypod_Books mentioned in this podcast:- You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero - You Are What You Think by David Stoop To the creative, neurodivergent, witchy entrepreneurs with two beasts inside — one craving routine, one craving chaos — Magnetic Habits Bingo 101 is going to change everything.In 21 days, you'll go from overwhelmed to profoundly magnetic. Design a bingo card of 9 daily habits that make you feel like your Favorite Self — confident, bold, and ready to say yes to pinch-me opportunities.$88. 21 days. You Connect with Chelsea:🪐 Pitch Perfect: the visibility immersion using strategic pitching to get you in the right rooms to shake shit up. $300 off until April 13th!☄️ SUPERNOVA waitlist: the thinking lab for the deep thinkers, world-builders, and curious visionaries who see futures that don't exist yet. 💻 Website🍿Popcorn Club: Monthly meet-up to debrief TV, movies, and the zeitgeist📜 Footnotes newsletter filled with rabbit holes💌 The Art of the Ask Podcast📱 IG: ⁠@chelseariffe⁠🧵 Threads: @chelseariffeSupport NFNTW: Your donations help cover costs of running the show; you can help fund NFTNW right HERE. If you're unable to donate financially, share it. It all adds up.Want to sponsor NFTNW? Email team@chelseariffe.com to discuss partnership packages!

29: Ever wonder how people from Europe, especially France, seem to have lean, slender bodies, but are always drinking wine, eating pastries/croissants, and enjoying dessert?Ingrid De La Mare-Kenny joins Oh My Pod! today from Monaco, to discuss the major differences between the American way of eating/living vs. the French, and what we can do to enjoy our food while also being healthy.Did you know that most of it has to do with HORMONES? Specifically, cortisol? We cover several hormones and break down what they do, and why you might be having trouble getting rid of that mid-section (despite all the OrangeTheory and Barry's Bootcamp classes you've been doing).Also discussed:- How your food digests- Our mindsets around food- Is juicing really good for you?You can get more of Ingrid's AMAZING French advice (and body!) by following her on Instagram (@ingriddelamarekenny), doing her workouts with The Method, and listening to her insightful podcast, Pardon My French.Follow Chelsea on Instagram and Twitter @chelseariffe, and be sure to check the new pod's page @ohmypod_To the creative, neurodivergent, witchy entrepreneurs with two beasts inside — one craving routine, one craving chaos — Magnetic Habits Bingo 101 is going to change everything.In 21 days, you'll go from overwhelmed to profoundly magnetic. Design a bingo card of 9 daily habits that make you feel like your Favorite Self — confident, bold, and ready to say yes to pinch-me opportunities.$88. 21 days. You Connect with Chelsea:🪐 Pitch Perfect: the visibility immersion using strategic pitching to get you in the right rooms to shake shit up. $300 off until April 13th!☄️ SUPERNOVA waitlist: the thinking lab for the deep thinkers, world-builders, and curious visionaries who see futures that don't exist yet. 💻 Website🍿Popcorn Club: Monthly meet-up to debrief TV, movies, and the zeitgeist📜 Footnotes newsletter filled with rabbit holes💌 The Art of the Ask Podcast📱 IG: ⁠@chelseariffe⁠🧵 Threads: @chelseariffeSupport NFNTW: Your donations help cover costs of running the show; you can help fund NFTNW right HERE. If you're unable to donate financially, share it. It all adds up.Want to sponsor NFTNW? Email team@chelseariffe.com to discuss partnership packages!

28: Today, Chelsea does a solo episode about self-care and how we need to stop being so sh***y to ourselves. She breaks it down by mind, body, and spirit. What works for Chelsea might not work for you, and she encourages you to try out different things to see what aligns best for your needs.She shares past struggles, like:- Being obsessed with tracking things and seeing the numbers on the scale- Having to go to a GI specialist and was told to basically stop eating chocolate (LOL)- How much she "punished" herself on a daily/weekly basis with negative self talkBeing mean to yourself is whack as hell. Let's all work on actually loving ourselves so we can be the best version of ourselves, and actually have fun each day...not worry about weight, size, looks, etc. Wouldn't you rather live a life where we're all vibrating at our highest frequency and taking care of every aspect of our minds, bodies, and spirits -- that sounds way more fun than living in a cloud of self doubt every day, right?RATE. REVIEW. SUBSCRIBE. XxTo the creative, neurodivergent, witchy entrepreneurs with two beasts inside — one craving routine, one craving chaos — Magnetic Habits Bingo 101 is going to change everything.In 21 days, you'll go from overwhelmed to profoundly magnetic. Design a bingo card of 9 daily habits that make you feel like your Favorite Self — confident, bold, and ready to say yes to pinch-me opportunities.$88. 21 days. You Connect with Chelsea:🪐 Pitch Perfect: the visibility immersion using strategic pitching to get you in the right rooms to shake shit up. $300 off until April 13th!☄️ SUPERNOVA waitlist: the thinking lab for the deep thinkers, world-builders, and curious visionaries who see futures that don't exist yet. 💻 Website🍿Popcorn Club: Monthly meet-up to debrief TV, movies, and the zeitgeist📜 Footnotes newsletter filled with rabbit holes💌 The Art of the Ask Podcast📱 IG: ⁠@chelseariffe⁠🧵 Threads: @chelseariffeSupport NFNTW: Your donations help cover costs of running the show; you can help fund NFTNW right HERE. If you're unable to donate financially, share it. It all adds up.Want to sponsor NFTNW? Email team@chelseariffe.com to discuss partnership packages!