Therapist Uncensored Podcast

The intersection of poverty and mental health – intergenerational patterns that impact one another. Historical and physical context impacts your biological stress response as much as early relationships.   This replay episode covers poverty, mental health, attachment, stress & research on mental health podcasts with co-host Sue Marriott and Dr. Sharon Lambert. A year ago we connected with Dr. Sharon Lambert to take a deep dive into understanding our society and systems, and the ways that they can perpetuate harm to those who are struggling. Attachment ‘insecurity” is partly a manifestation of unresolved stress patterns in the child and, by extension, the family. Therapists usually think of stress as interpersonal and dyadic, but you can’t isolate individuals from context. We talk about context a lot when it comes to attachment – the circumstances or setting that helps to understand a process more deeply. Sue Marriott and Sharon Lambert discuss the unconscious bootstraps communities have that cause blame towards those who are struggling. “You can’t pull yourself up by your bootstraps if you have no boots.” – Dr. Sharon Lambert View the original show notes for poverty and mental health here!! We support mental health access to those traditionally left out of mainstream healthcare and use a portion of the income we receive from corporate sponsors to do just that!  We can only do that with the help of our Patrons – joining as a TU Neuronerd Podsquad premium subscriber, you support this mission and get a dedicated ad-free feed plus occasional very cool and unique study opportunities, reading groups, and unique surprises!  We invite you to join our community. Click here to join!    Please consider giving to Mental Health Liberation   Mental Health Liberation is our charity of choice – please consider giving whatever you can to support mental health access for those traditionally left behind and support training for BIPOC therapists.  

Dr. Frank Anderson delves into Internal Family Systems (IFS), explaining the concept of 'parts' within ourselves and their impact on trauma. He discusses the intersection of neuroscience with therapy, emphasizing the importance of self-healing and addressing attachment wounds. The podcast explores techniques like 'loving curiosity' in therapy, healing traumas with IFS, and the accessibility of trauma healing resources.

Jake Eagle, a researcher of mindfulness, discusses the power of awe in rewiring our brains and building security within. He explains how awe can be found in everyday life and explores strategies like the 'A Method' to incorporate mindfulness. The episode covers the transformative effects of awe on the body, reducing inflammation, and fostering deeper connections.

Stan Tatkin, relationship expert and author, discusses the ins and outs of repair for healthy relationships. Topics include telehealth in therapy, understanding procedural memory, insecure attachment, secure functioning, attachment in polyamorous relationships, healthy interdependence, and the importance of gender inclusivity.

Bonus Episode – Barbie isn’t anti-man – it’s anti-patriarchy “If you are a guy who doesn’t like the Barbie movie, it means you probably don’t like patriarchy.” Liz Plank The Barbie movie has sparked great controversy. While some claim it to be “anti-man” others view it as a strategic call out to the challenges both men and women face on a regular basis. We’ve learned to view the world through a patriarchal lens, so when it’s flipped only then can we see how those in power mistreat those who aren’t.  This is pro-anyone wanting secure relating and mutuality – all genders welcome! Ann and Sue are joined by Liz Plank to dive into the symbolism of the Barbie movie and how it applies to real life and secure relating. Listen now to explore patriarchy, masculinity, and the hierarchies of our society – and important steps we can take to build security through vulnerability for a more inclusive world. “Pro-patriarchy hurts everyone where feminism liberates everyone.” – Liz Plank Patriarchy reversed – Secure relating and Barbie Time Stamps for Barbie Movie  5:30 – Finding security comes through vulnerability 10:12 – Looking at the different layers of feminism in the movie 14:29 – Understanding matriarchy 20:22 – Symbols of vulnerability 25:16 – Break down of Ken’s characters’ correlation between dominance and lack of happiness 26:51 – Men and understanding their idealized masculinity 33:54 – Why the “all men are bad” narrative can be destructive to feminism 37:04 – Break down of America Ferrera’s speech 39:01 – Reimagining masculinity for growth 46:51 – Who is Barbie? 51:18 – Correlation between power and mirror neuron system disengagement 57:51 – Do men and women feel security in the same ways? 1:03:59 – Toxic invulnerability instead of toxic masculinity 1:08:22 – Looking beyond the gender binary for repair 1:10:52 – Reframing to understanding inclusive hierarchies & masculinity are not all bad About our Guest – Liz Plank  Liz is an award-winning journalist, international bestselling author and has been the executive producer and host of several critically acclaimed digital series at Vox Media and NBC News. She is the CEO of Liz Plank Productions and is a columnist for MSNBC and has been listed as one of Forbes’ 30 Under 30, Mediaite’s Most Influential in News Media, and Marie Claire’s Most Powerful Women, and was named one of the World’s Most Influential People in Gender Policy by Apolitical. Liz regularly appears on national and international television programs to provide a perspective on politics, gender issues, and reproductive rights, including The Today Show, The Daily Show, MSNBC, CNN, ABC News, Fusion, Al-Jazeera America, and BBC World. Through her activism and creative approach to journalism, Liz has made it her mission to elevate the voices of those who are often not heard. Before becoming a journalist, Liz worked at a community center for people with disabilities and was a researcher and behavioral science consultant at the London School of Economics, from which she holds a master’s degree in policy with an emphasis on global gender politics. Resources for today’s episode on the Barbie movie  Loneliness and Social Isolation Linked to Serious Health Conditions – CDC study on isolation “Man Enough – Dating, Consent, Boundaries & Respect” – podcast with Jamey Heath & Justin Baldoni Barbie Movie – Info, description, cast & characters Don’t Think of an Elephant!: Know Your Values & Frame the Debate by George Lakoff – Book referenced by Liz Plank Armchair Expert Podcast: Synced – New podcast with Monica Padman Airplane Mode –  Liz Plank’s Substack @feministafabulous – Liz Plank’s Instagram @lizplank– Liz Plank’s Tiktok Facebook – Liz Plank’s Facebook page For the Love of Men: From Toxic to a More Mindful Masculinity – Liz Plank’s Book Elizabeth Planks’ Website – Resources, bios, and important links https://therapistuncensored.com/episodes/tu119-for-the-love-of-men-rethinking-masculinity-with-liz-plank/ We support mental health access to those traditionally left out of mainstream healthcare and use a portion of the income we receive from corporate sponsors to do just that!  We can only do that with the help of our Patrons – joining as a TU Neuronerd Podsquad premium subscriber, you support this mission and get a dedicated ad-free feed plus occasional very cool and unique study opportunities, reading groups and who knows what else may come!  We invite you to join our community. Click here to join!  Click here to view today’s episode on  Please consider giving to Mental Health Liberation We support mental health access to those traditionally left out of mainstream healthcare and use a portion of the income we receive from corporate sponsors to do just that!  We can only do that with the help of our Patrons – joining as a TU Neuronerd Podsquad premium subscriber, you support this mission and get a dedicated ad-free feed plus occasional very cool and unique study opportunities, reading groups, and unique surprises!  We invite you to join our community. Click here to join!  Mental Health Liberation is our charity of choice – please consider giving whatever you can to support mental health access for those traditionally left behind and support training for BIPOC therapists.

Explore attachment trauma with attachment assessment expert Dr. Carol George. Topics include failed mourning, disorganized attachment, and the unique aspects of the Adult Attachment Projective Picture System. Discover insights into applying the science of attachment and trauma, and the transformative power of close relationships in rewiring insecure attachment.

Attachment basics are explored in this episode. Ann and Sue break down what attachment is, its impact on early development, and the importance of understanding attachment patterns. They discuss embodied stories, the protection system, and building secure attachment through curiosity. Topics include coherent narratives and recognizing patterns in nervous system behaviors.

Ann, a secure attachment expert, and Sue, a mindfulness practitioner, discuss what secure attachment looks like in daily life. They talk about conversation skills, parenting practices, self-check-ins, and deepening connections. They also explore the difference between feeling secure and being secure, the importance of integration and security, and the role of curiosity in maintaining a secure state of mind.

The neuroscience of awe as an antidote to our stress response system In this series, Secure Relating in an Insecure World, we’ve covered tough topics head-on. It is, therefore, fitting that we close the series with something scientifically hopeful to help us stay in our secure selves so we can stay engaged and active as social advocates and not collapse in overwhelm. The science of this specific feeling of awe has garnered much attention for good reason.  Our guest today has spent decades exploring the sensation and documenting how to develop it in everyday life. We have all experienced these small moments that allow us to shift our mindset away from ourselves and into something so bigger. Co-hosts Sue Marriott and Dr. Ann Kelley discuss the power of awe with guest expert Dr. Dacher Keltner where they explore the science, the mystical and the hope of awe as an inspirational tool for collective healing. “You can be outdoors by yourself, you can be listening to an amazing passage of music, you can think about somebodywhose life really inspires you. You have this urge to connect, to be part of community, to be good to other people, to share with other people, to make the world and your community a little bit better – that tells us something fundamental about the DNA of Awe.” – Dr. Dacher Keltner Time Stamps for Awe 2:15 – What is awe? 3:31 – Physiology during moments of awe 8:21 – One of Dr. Keltner’s most striking discoveries about awe 8:57 – Understanding everyday awe 10:11 – The role of curiosity in awe 13:31 – The power of music 14:27 – The 8 wonders that bring us awe 21:20 – Collective effervescence 25:38 – Alan Cowen & Dacher Keltner’s experiential maps 27:36 – Awe in animals 32:16 – How awe can sometimes lead you astray 40:17 – Using awe as a tool for younger generations Resources for today’s episode on the feeling of “awe” DacherKeltner.com – Personal website full of research, books, videos, and other resources  Greater Good Science Center – Resource center with podcasts, quizzes, articles & videos  Science of Happiness – Podcast by the Great Good Network  AlanCowen.com – Visuals of mapping emotion You can purchase his most recent book, here!! About our Guest – Dr. Dacher Keltner Dr. Keltner is one of the world’s foremost emotion scientists. He is a professor of psychology at UC Berkeley and the director of the Greater Good Science Center. He has over 200 scientific publications and six books, including Born to Be Good, The Compassionate Instinct, and The Power Paradox. He has written for many popular outlets, from The New York Times to Slate. He was also the scientific advisor behind Pixar’s Inside Out, is involved with the education of healthcare providers and judges, and has consulted extensively for Google, Apple, and Pinterest, on issues related to emotion and well-being.     We support mental health access to those traditionally left out of mainstream healthcare and use a portion of the income we receive from corporate sponsors to do just that!  We can only do that with the help of our Patrons – joining as a TU Neuronerd Podsquad premium subscriber, you support this mission and get a dedicated ad-free feed plus occasional very cool and unique study opportunities, reading groups and who knows what else may come!  We invite you to join our community. Click here to join!  Click here for Awe – Dr. Dacher Keltner – Transcripts  Please consider giving to Mental Health Liberation We support mental health access to those traditionally left out of mainstream healthcare and use a portion of the income we receive from corporate sponsors to do just that!  We can only do that with the help of our Patrons – joining as a TU Neuronerd Podsquad premium subscriber, you support this mission and get a dedicated ad-free feed plus occasional very cool and unique study opportunities, reading groups, and unique surprises!  We invite you to join our community. Click here to join!  Mental Health Liberation is our charity of choice – please consider giving whatever you can to support mental health access for those traditionally left behind and support training for BIPOC therapists.

Linda Thai, a Vietnamese Australian trauma therapist, shares her journey of self-discovery after childhood trauma. She discusses intergenerational and ancestral trauma, grief, and the impact of colonialism. The podcast explores secure attachment, challenging societal norms, and supporting under-resourced parents.