The Performance Nutrition Podcast

Dr. Marc Bubbs
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Oct 26, 2023 • 43min

S7E14: Benefits of Omega-3 in Athletes & Assessing Omega-3 Index w Peter Ritz, MS, RD, CSSD

In Season 7, Episode 14, Marc sits down with Peter Ritz, MS, RD, the Advanced Clinical Dietitian for Northwestern University Football, to discuss his work on omega-3 fats, health and performance.   SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025     FOLLOW PETER: Twitter: https://twitter.com/petes_eatz ... FOLLOW DR BUBBS: Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Instagram: https://www.instagram.com/drbubbs/   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
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Sep 28, 2023 • 50min

S7E13: NBA Performance Nutrition, Building Your Business & Women in Sport w Jaclyn Sklaver, MS, LDN

In Season 7, Episode 13, Marc sits down with Jaclyn Sklaver, MS, CNS, LDN. former former Head of Performance Nutrition for the Orlando Magic in the NBA team, consultant to pro athletes in the NFL and pro boxing and founder of Athleats Nutrition.   SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025     FOLLOW JACLYN: Instagram: https://www.instagram.com/athleatsnutrition/ ...   FOLLOW DR BUBBS: Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
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Aug 22, 2023 • 1h 2min

S7E12: Mental Performance & Health - Skillsets & Strategies from 4 Elite Experts

In Season 7, Episode 12, Marc rewinds the tapes to share expert insights from 4 leaders in mental performance and health: Dr. Jim Afremow, PhD Dr. Michael Gervais, PhD Dr. Tara Swart, MD, PhD Dr. Drew Ramsy, MD ... SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025     FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
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Jul 26, 2023 • 1h 3min

S7E11: Come Back Skinfolds, All Is Forgiven: Body Comp, RMR & Energy Availability w Dr. Carl Langan-Evans, PhD

In Season 7, Episode 11, Marc sits down with Dr. Carl Langan-Evans, PhD, the Programme Leader for the Masters in Strength & Conditioning at Liverpool John Moores University (LJMU) and completed his PhD in applied sport physiology and nutrition. ... SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025     FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
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Jul 5, 2023 • 41min

S7E10: Chronic Pain in Athletes: Medications & Meditation w Dr. Abhimanyu Sud, MD, PhD

In Season 7, Episode 10, Marc sits down with Dr. Abhimanyu Sud, MD, PhD, a physician, medical educator, and health services researcher based in Toronto, Ontario and Chief Scientific Officer for the Chronic Pain Centre of Excellence for Canadian Veterans. His clinical, research, education, and advocacy work focuses on the complex intersections of chronic pain, mental illness, and opioid use. ... SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025     FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
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Jun 13, 2023 • 60min

S7E9: Football Performance Nutrition - Tips, Tactics & Wisdom from 5 Expert Coaches

In Season 7, Episode 9, Marc rewinds the tapes of shares clips from the 1st Football Performance Nutrition (FPN) Summit with expert coaches Matt Nichol, Kate Callaway, MS, RD (Carolina Panthers), Will Greenberg, MS, CSCS (Buffalo Bills), Dr. Matt Frakes, PhD (LSU), and Pratik Patel, MS, RD (formerly NY Giants). ... SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025     FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
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May 24, 2023 • 56min

S7E8: Pre-Exercise Endurance Nutrition - When & How to Fuel (or Fast) Before Training? w Jeff Rothschild, MS, RD

In Season 7, Episode 8, Marc sits down with Jeff Rothschild, MS, RD, currently conducting his PhD research under the guidance of Dr. Dan Plews, PhD (Ironman AG-World Champion) at the Sports Performance Research Institute, New Zealand (SPRINZ) in Auckland to talk pre-exercise nutrition and endurance training. ... SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025     FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
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May 11, 2023 • 56min

S7E7: Physique vs. Team Sport Nutrition - Differences, Similarities & Nuances w Dr. Bill Campbell, PhD

In Season 7, Episode 7, Marc sits down with Dr. Bill Campbell, PhD, Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida to talk all things physique nutrition for athletes & general population. ... SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025     FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
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Apr 26, 2023 • 1h 1min

S7E6: Body Composition - Tips, Tactics & Strategies for Getting Leaner & Making-Weight

Dr. Corey Peacock, a performance nutritionist and sports scientist from the USA with expertise in MMA, joins to discuss body composition and weight management strategies. He explains the complexities of weight cutting in MMA, emphasizing personalized approaches and advanced nutrition techniques. The conversation includes best practices for effective weight management, the importance of hydration, and building trust between nutritionists and athletes. They also explore the impact of caloric deficits on body fat loss and hormonal health, advocating for sustainable, individualized nutrition strategies.
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Mar 29, 2023 • 48min

S7E5: Ramadan, Fasting & Athletes - Performance Nutrition Strategies to Consider w Matt Jones, MS

In Season 7, Episode 5, Marc sits down with Matt Jones, MS, Performance Nutritionist for West Ham United of in the English Premier League (EPL) to discuss his experiences and the latest research on Ramadan, athletes and athletic performance. ... SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025     FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

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