The Performance Nutrition Podcast

Season 10, Episode #2, Dr. Marc Bubbs sits down with Dr. Tommy Wood, MD, PhD, a medical doctor, neuroscientist and performance coach to discuss his new book The Stimulated Mind and how helps improve cognition, focus and prevent dementia and Alzheimer's.   CONNECT w DR. TOMMY: IG: https://www.instagram.com/drtommywood/   ** EPISODE SPONSOR** ProBio - The only All-In-One trusted by pro athletes, coaches and high performers.   SAVE 20% OFF w code PEAK40.    ...   SHOW NOTES:  https://www.drbubbs.com/podcast-season-10-episode-2   FOLLOW DR BUBBS: DrBubbs.com IG: https://www.instagram.com/drbubbs/ YT: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind      

Season 10, Episode #1, Dr. Marc Bubbs sits down with Dr. Crystal Guevara, MD, a family and sports medicine physician, explains how GLP‑1 medications work, who benefits, and how they create the conditions for sustainable change—not a quick fix.   CONNECT w DR. CHRISTLE: Instagram: https://www.instagram.com/dr.christle/   ** EPISODE SPONSOR** ProBio - The only All-In-One trusted by pro athletes, coaches and high performers.   SAVE 20% OFF w code GLP1.    ...   SHOW NOTES:  https://www.drbubbs.com/podcast-season-10-episode-1   FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind      

In Season 9, Episode #12, Marc chats with fertility expert dietician Rachel Swanson, RD, author of the new book Trying - A Science-Based Plan to Optimize Fertility.   CONNECT w RACHEL: Website: https://www.rachelswanson.com/   ** EPISODE SPONSOR** ProBio - The only All-In-One trusted by pro athletes, coaches and high performers.   SAVE 20% OFF w code PEAK40.    ...   SHOW NOTES:  https://www.drbubbs.com/podcast-season-9-episode-12   FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind    

In Season 9, Episode #11, Marc sits down with Professor Stu Phillips, PhD, world-renowned protein and exercise scientist from McMaster University in Hamilton, Ontario, Canada.    CONNECT w PROF PHILLIPS: Twitter: https://x.com/mackinprof   ** EPISODE SPONSOR** ProBio - The only All-In-One trusted by pro athletes, coaches and high performers.   SAVE 20% OFF w code PEAK40.    ...   SHOW NOTES:  https://www.drbubbs.com/podcast-season-9-episode-11   FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind    

In Season 9, Episode #10, Marc sits down with Professor Michael Gleeson, PhD, exercise immunologist from Loughborough University to talk all things immunity.   CONNECT w PROF GLEESON: Twitter: https://x.com/profmikegleeson   ** EPISODE SPONSOR** ProBio - The only All-In-One trusted by pro athletes, coaches and high performers.   SAVE 20% OFF w code PEAK40.    ...   SHOW NOTES:  https://www.drbubbs.com/podcast-season-9-episode-10   FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind    

In Season 9, Episode #9, Marc interviews Trevor Connor, MS, researcher and semi-pro endurance athlete and Dr. Mark Smith, PhD, physiologist to discuss applications of the Paleo for longevity and health.   CONNECT: New Book: Paleo for Life Website: https://thepaleodiet.com/   ** EPISODE SPONSOR** ProBio - The only All-In-One trusted by pro athletes, coaches and high performers.   SAVE 20% OFF w code PEAK40.    ...   SHOW NOTES:  https://www.drbubbs.com/podcast-season-9-episode-9   FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind    

In Season 9, Episode #8, Marc interviews Brady Holmer, MS, researcher and elite recreational marathon to talk endurance training, fueling and longevity.    ** EPISODE SPONSOR** ProBio - The only All-In-One trusted by pro athletes, coaches and high performers.   SAVE 20% OFF - code PEAK40.    ...   CONNECT W BRADY HOLMER: X (Twtiter): https://x.com/B_Holmer   FOLLOW DR BUBBS: Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind    

In Season 9, Episode #7, Marc interviews creatine expert Dr. Krissy Kendall, PhD to creatine for women, debunking myths and discussing novel applications.    ** EPISODE SPONSOR** ProBio - The only All-In-One trusted by pro athletes, coaches and high performers.   SAVE 20% OFF - code APN2025.  BONUS extra 10% OFF - with monthly subscription   ...   CONNECT W DR. KRISSY: Instagram: Dr. Krissy   FOLLOW DR BUBBS: Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind   ** BARNES & NOBLE - PEAK PRE-ORDER** https://www.barnesandnoble.com/w/peak-marc-bubbs/1129870157?ean=9781645023050 Use PREORDER25 at checkout.   

In Season 9, Episode #6, Marc interviews muscle and bone scientist Dr. Ben Kirk, PhD to talk muscle and bone loss as you age.    ** BARNES & NOBLE - PEAK PRE-ORDER** B&N Rewards members (FREE to sign up online) get 25% OFF! B&N Premium members get additional 10% OFF!  https://www.barnesandnoble.com/w/peak-marc-bubbs/1129870157?ean=9781645023050 Use PREORDER25 at checkout.    CONNECT W DR. KIRK: Twitter: httphttphhttps://twitter.com/DrBenKirk   FOLLOW DR BUBBS: Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind  

Daniel Plews, PhD, is an applied sports scientist and coach who has worked with elite endurance athletes. In this discussion, he explores the vital connection between heart rate variability (HRV) and endurance performance, emphasizing personalized nutrition strategies that move beyond traditional carb-loading. Dr. Plews also highlights recovery techniques, including the role of sleep and magnesium, while cautioning against comparisons in HRV for longevity. Tune in for rapid-fire insights that challenge common sports science beliefs!