Iron Sights

Welcome to Iron Sights! Today we're back with another Q&A - Caleb, our resident physique training expert and competitor joins me to answer questions that were prompted through our RDF Online Membership physique program:Timestamps00:00 Intro01:18 Caleb's bodybuilding journey04:12 How do you rank importance of training practices when it comes to diet, PEDS and supplements for physique focused goals?14:29 What is the best style of training for physique enhancement?29:24 Are there specific supplements I need to be taking for physique enhancement?38:02 Are steroids and PEDs the same thing?59:07 What's the best rep range to follow if I want to build muscle, lose body fat and get stronger?01:08:15 What are the most common risks associated with traditional PED, steroid or growth hormone use?Red Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/More Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

Welcome to The Iron Sights Podcast on After Dark! In this episode, I rejoin Cody Wisniewski, General Counsel and VP for Firearms Policy Coalition. We revisit our earlier conversation from January, diving deep into the world of constitutional litigation and the evolving landscape of firearm policy. As recent developments unfold at local, state, and municipal levels, Cody sheds light on FPC's shifting messaging strategy and what it means for the future. This remote interview offers lot of information and updates on the complex world of firearm policies in the United States.Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/Use the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro05:43 Recap08:57 The Second Amendment13:15 The Opposition's Perspective17:59 Second Amendment Case22:38 Shifts On FPC32:45 Right To Safety36:50 Pistol Brace Rule46:24 Is Someone Hunting FPC? Or They Do Whatever They Want?53:37 How Have Laws Changed Over the Years54:46 Frame And Receivers59:09 The Three Gun Laws01:02:34 Gun Roster California Law01:09:36 The Ninth Circuit01:13:46 What Should We Expect For the Gun Roster Law01:21:58 FPC Social MediaRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/

Welcome to Iron Sights Podcast, today we talk supplements. Shifting focus to testosterone boosters in particular, the ones you can find in supplement stores or online. We get into what these supplements are, explore the common ones, and separate the legitimate from the questionable. We'll also shed light on the darker side of testosterone boosters, providing valuable insights to help you make informed choices for your well-being.RDF Supplements - Click on the link discounts automatically applied!Timestamps00:00 Intro03:52 Questions About Testosterone06:54 Herbal Testosterone Booster09:00 "Testosterone On Women"12:36 Ingredients Of The Testosterone Boosters/Nootropics17:52 How Can This Testosterone Booster Improve Your Vitality23:08 Ingredients That Have More Impact But Not Necessarily Boost Your Testosterone29:24 D-Aspartic Acid32:24 Checking The Source Of Your Products44:42 Approaching SARMS52:28 Do SARMs Work?53:33 Scott's Background With SARMs55:50 When To Take SupplementsRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/More Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

September is suicide prevention month...Welcome to After Dark! Today I'm joined by Greg Grogan from the Overwatch Collective, which is a non-profit organization with a keen understanding in how to help bring PTSD suicide awareness and mental health among first responders and military to the front lines. You can catch them on their podcast where they discuss insights on how their organization utilizes modern tech to make a greater impact to the lives of many of these first responders and military vets, how they raise money to bring resources to those heroes in need and therapy for who are battling these issues.Welcome to After Dark! Today I'm joined by Greg Grogan from the Overwatch Collective @theoverwatchcollective , which is a non-profit organization with a keen understanding in how to help bring PTSD suicide awareness and mental health among first responders and military to the front lines.You can catch them on their podcast where they discuss insights on how their organization utilizes modern tech to make a greater impact to the lives of many of these first responders and military vets, how they raise money to bring resources to those heroes in need and therapy for who are battling these issues.Greg & I catch up on what TOC is doing, what they’re learning, and how they’re impacting those in need.If you are, or know someone, who is struggling…there are resources to receive help. It may take some work. The process could be frustrating. And it might feel scary. But, suicide is a permanent action to somehow overcome a temporary problem. Please seek help 🙏🏽 Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/Use the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro06:48 September Is Suicide Awareness Month08:52 What Is TOC?12:14 What's Been Happening Since After Dark #3314:16 TOC Challenges19:49 Growing The Non-Profit And The New App25:21 Greg's Latest Appointment27:03 Third Annual Fundraiser And The Past Edition35:25 Getting Therapy For Vets And First Responders41:26 TOC's Message45:16 Greg's Advice For First Responders51:18 Leaving The Crop Circle56:15 Culturally Competent01:00:38 TOC Perspective On Family Integration01:06:31 What Greg Is Most Excited About01:09:27 Find Out More About the Overwatch Collective

Welcome To Iron Sights! Cece and Stephen and get together to talk about the wonder wonder drugs in the fitness space and drugs that claim to help you lose weight. We get into what these drugs are, what they do and what some of the potential side effects are. The know you more the more prepared you'll be. Enjoy the episode and thanks for listening.Fuel-U University, our online success and nutrition education program has helped countless people with their journey and now we bring you the extension of that called Group Fuel-U which is our group component with weekly live coaching sessions. Visit the link to learn more.RDFFUELU.COM: Automatically receive 50% off from this direct link (no code needed)00:00 Intro02:35 New Wonder Drugs To Lose Weight05:47 Diggin' Into The Ozempic Drug08:49 Diabetes: A Nationwide Problem14:19 What These Drugs Are And How They Work16:45 Considerations19:19 Implications Of Using The Drugs27:44 Biggest Problem With Ozenpic And Injectables30:42 How Medication Have Changed Over The Years38:26 Appetite Suppression And How To Regulate It46:28 Lifejacket Analogy48:30 Client Example With Ozempic54:25 The Problem With Giving Them To Kids59:43 Ignoring The Risks Of Taking The DrugsRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/More Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

Welcome to the latest episode of After Dark. This time I'm joined by my friend known as "Smokey The Baer" to talk about the world of firefighting and the challenges posed by fire season. We begin with a recap of this year's fire season and a discussion of where fires are currently burning. He shares insights into managing staff and resources during these times, drawing from their experiences in Maui and California. We also touch on other topics ranging from capitalism and politics to creating impactful content and more!Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/Use the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro06:38 Fire Season Recap10:21 Where Are The Fires Burning Right Now17:31 Management Of Staff & Resources24:22 What Happened In Maui32:49 California Resources & Being Helpful To Other States39:43 Investigation On Maui46:04 Capitalism & Politics54:20 Creating Impactful Content w/out Expecting Anything In Return01:03:37 Unconventional Ways To Qualify People01:13:51 Melting Cars01:18:54 How Fires Change The Landscape & Houses01:24:02 Being Part Of The Solution, Not The Problem01:28:24 Final CommentsRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/

Welcome back to Iron Sights! Today we're switching it up again - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer:Timestamps00:00 Intro00:54 What are some of the most fast and effective ways for me to lose fat? I love food and would like to know if you have any quick meal prep strategies that might make a difference?08:28 What are some ways I can manage my cravings? Or if you have any healthy and delicious snack ideas17:15 What strategies do you use to keep yourself or your clients motivated and stay on track?25:57 So far this summer I’ve been to quite a few social events with a lot of tempting food choices. Are there any practical tips I can use to make healthy decisions in such situations?If you'd like to ask a question and have it answered on the show let us know:Instagram: @reddotfitnessEmail: info@reddotfitness.netRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/More Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

Welcome to After Dark! In this episode I brought in our media team, Eli & Gio to the studio to talk about a unique perspective to the challenges many are facing in the firearms, instruction, preparedness and combatives space. When building a personal brand or business, the struggle with putting yourself out there on social media seems to grow more challenging with people getting canceled or social platforms penalizing you for even some of the pettiest things. We discuss what some of the problems may be and the best strategies moving forward to give you the competitive edge in staying relevant and trending.8 4 8 2 : https://www.8482media.com | Instagram: @8482mediaEpisode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/Use the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Red Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/

Welcome back to Iron Sights Podcast and the next level in our nutrition series here at Red Dot Fitness! I discuss with Cece and Stephen on how to execute a nutrition plan that will work for you and what you can do to prepare yourself for dietary success. Even if your someone who does have the time to execute, sometimes you may face the challenge of staying consistent. Fuel-U University, our online success and nutrition education program has helped countless people with their journey and now we bring you the extension of that called Group Fuel-U which is our group component with weekly live coaching sessions. Visit the link to learn more.RDFFUELU.COM: Automatically receive 50% off from this direct link (no code needed)Timestamps00.00 Intro08:33 What Are The Client's Problems?17:56 Why You're Not Achieving Your Goals27:01 Calories In, Calories Out37:15 Why You're Not Taking The Right Decision?43:05 Differences Between Male And Female In Terms Of Motivation52:41 Developing As A Coach, Understanding The Foundations01:06:35 Understanding The Nutrition Journey As Something Flexible01:11:42 Final ThoughtsRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/More Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

Welcome back to another episode of After Dark! Today, Officer Kyle Baker joins me from a local department's human trafficking unit here in northern California to uncover what his experience has been like fighting this nasty crime. While the problem of human trafficking has lingered in the shadows for decades, recent months have witnessed a powerful surge of awareness and action especially with the help of a recently released film, The Sound Of Freedom. There are misconceptions about what human trafficking looks like in major US cities particularly within California so I had questions for Kyle pertaining what that might be compared to what's been brought to light by the film. Now, you'll gain insight of why this deeply unsettling problem is now starting to receive the attention it desperately needs.Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/Use the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro06:06 Kyle's Background10:32 Sex Trafficking Case19:32 Analyzing The Case21:20 Kyle's Life After Assigned To The Case23:58 Factors Of Human Trafficking26:33 The Next Case On Human Trafficking34:32 Processes & Questions35:45 How To Solve The Problem39:17 Abuses And Kidnapping In The 80's47:21 What Is Human/Sex Trafficking?57:21 The Third Case On Human Trafficking01:02:00 Red Flags, Warnings & Things To Look Out For01:07:21 Exposing Human Trafficking01:14:49 The Increase In Numbers01:22:59 Approaching The SB 14 California Bill01:29:30 Where Do The Victims Come From?01:33:04 Being Aware As A Parent Of Human Trafficking01:47:28 What's Next For Kyle Baker?01:56:15 Final CommentsRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/