Not Another Nutrition Podcast

In this podcast I discuss two key themes: Teaching your children using 'appropriate consequences' and how short term sacrifices for long term gain will benefit your parenting.References and links discussed can be found at www.Martin-MacDonald.com/Ep81TOPICS02:26 - Why I’m not ‘lucky’ with my children03:55 - How to exercise appropriate punishments with your children05:40 - Being consistent with your discipline08:40 - 'Consequences' as punishments need to MAKE SENSE for them to work!15:00 - How sacrifices can be real learning curves in parenting 

In this episode I share some of my key parenting tips I use with my babies. Some of these have had a really profound affect and as they are growing older I can see just how much of an impact it has had on them in the long term!Parenting has become so much easier because I ‘parented on purpose’ and I would love to continue to spread some of this knowledge! Please do keep sending your feedback, it’s SO cool to see messages from those who have implemented some of these parenting tips!References and links discussed can be found at www.Martin-MacDonald.com/Ep80TOPICS01:22 - Self-determination theory & how this can relate to parenting05:15 - Your child is a genius07:31 - Giving children options = autonomy14:00 - Why I have such a good relationship with my children15:19 - What to do when your children refuse to eat their dinner?16:15 - Why trying to control your children will fail eventually

People often get confused about the role hormones play when concerning fat loss. Although they are relevant in the discussion, people are often misled by zealots looking to make money selling their latest product and has led to thinking of ‘calories don’t matter’….References for the studies discussed can be found at www.Martin-MacDonald.com/Ep79 TOPICS05:01 - The false dichotomy of food quality vs food quantity08:42 - Are hormones important when it comes to fat loss?12:20 - Why energy balance is always the most significant factor when it comes to weight loss15:40 - Can you lose weight eating processed foods?23:16 - Misleading weight loss information you need to AVOID28:29 - How an MNU Certified Nutritionist could actually help you without the fads

I was recently asked if there was some benefit to eating carbs (coco pops in particular!) after training and after my podcast on meal timing I thought I should cover the topic of carbs around training to prevent any confusion.References for the studies discussed can be found at www.Martin-MacDonald.com/Ep78 TOPICS03:36 - Does eating carbs after training increase muscle gains11:45 - Who may benefit from consuming carbs after training?15:45 - Are you less likely to gain fat if you have carbs after training?18:45 - How exercise undermines the negative effects of insulin resistance23:34 - The toxic undertones of why people eat coco pops after training26:37 - Do chrononutrition and metabolic flexibility play a part in carb timing

This is my very first non-nutrition related Parenting podcast!   I've always tried to 'parent on purpose’ & I like to encourage some deeper thinking & offer my insights when it comes to topics like this.   In this episode, I discuss one particular technique I use with my babies to teach them about boundaries & consent.   References for the studies discussed can be found at www.Martin-MacDonald.com/Ep77TOPICS00:30 - Why I feel ‘qualified’ to talk about this...02:08 - What I mean by ‘parenting on purpose’07:50 - Teaching children to express their boundaries 15:05 - The importance of wording and providing autonomy

This episode is mainly a rant, so please don’t listen if you’re purely here for nutrition information or ‘feel good’ wisdom.I talk about a topic that many people are currently shying away from. As I do. The widespread acceptance of sexism only when it is directed at men.References and links discussed can be found at www.Martin-MacDonald.com/Ep76TOPICS01:42 - My current guilty pleasure - the Amber Heard false accusation trial04:06 - The Instagram comment that triggered this episode 08:43 - Do your genitals affect your ability to be an expert?13:19 - The influencers/‘experts' jumping on the anti men bandwagon19:47 - Why we chose not to get MNU accredited

This is a whole episode of listener questions on Micronutrient supplementation!References for the studies discussed can be found at www.Martin-MacDonald.com/Ep75 Get FREE content from Mac-Nutrition Uni here www.mac-nutritionuni.com/mnu-prospectus You can also join the Mac-Nutrition Uni priority list for the Sep '22 intake here: https://mac-nutritionuni.com/2022TOPICS03:35 - Is fruit/Vitamin C killing your gains?13:03 - Does when or what you take your vitamins with matter?15:15 - Do the tannins in Tea/Coffee reduce the absorption of iron?24:10 - Does taking vitamins before bed reduce their absorption?

'Does when I eat matter when it comes to fat loss?’……. 'Should I avoid carbs after 6pm?’ I am often asked questions about meal timing and its impact on fat loss. In this episode, I discuss where these myths originated from & the fairly conclusive findings from the literature in this area. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep74 TOPICS02:54 - Does when you eat matter for fat loss?06:50 - Why people think meal timing matters10:20 - Who could benefit from reducing their carb intake at one meal a day?

In this podcast I discuss words of encouragement for those who feel that they have barriers when helping others & themselves. The importance of keeping an open door and realising that things don’t happen overnight, and you shouldn't try to force it. I mention ways you can make positive changes to help others and help yourself. References and links discussed can be found at www.Martin-MacDonald.com/Ep73TOPICS01:08 - Accepting there’s a problem before you can be helped 02:46 - How to improve someone’s body image issues07:35 - Positive affirmations - are they worth it?10:59 - How to stay happy on social media 

With nutrition communication it’s important what you say but also the way you communicate.Within this episode, I explain how having a compassionate approach with misinformed clients is not only important for them, but also for you, as a practitioner!  References and links discussed can be found at www.Martin-MacDonald.com/Ep72TOPICS01:36 - How to use science to dismantle misinformed biases09:09 - The art of compassionate communication with clients13:54 - The importance of being able to laugh at yourself15:55 - The mistakes I made as a young practitioner