The Hard Shoulder

Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at the inspirations you can have to make the perfect lunch!

Off The Ball's Ger Gilroy joined Kieran Cuddihy on The Hard Shoulder to review the week in sport and look ahead to the weekend action…

Lebanese families living in Ireland are waiting on as the Israeli bombings escalate in their country…Israel bombed Beirut early again yesterday, killing at least six people and wounding seven, after its forces suffered their deadliest day on the Lebanese front in a year of clashes with Iran-backed Hezbollah.Kieran is joined by Roland Mansour and Rachad Merashli, who have both been in Ireland for about 10 years, but have family living in Lebanon, to discuss.

You might think that the young generation are better at recycling - not so, according to a new survey. Just 19% recycle all their paper and plastic compared to over 54% for the older generation.Henry McKean has been digging through all of this and sent in this report!

Declan Cregan, a former gambling addict and Officer at Gambling with Lives spoke to Ellen Butler on Breakfast Briefing this morning about this new report from Maynooth and Belfast that suggests that sports programmers are heavily saturated with gambling adverts.Does more need to be done to challenge this, and are some people vulnerable to harm here?Oisin McConville, Gambling Care Ambassador and Conor Hoey, former Chairperson of Drogheda United join Kieran to discuss.

As of Monday, e-scooters will be prohibited on public transport. The move has been made by the NTA as they claim it will be better for safety and ‘help prevent the risk of combustion on board buses and trains’.Joining Kieran to discuss whether or not this is fair is Colin Baker of Back from the Future IT Support and e-scooter user David Maloney.

Former minister and Fianna Fáil TD Mary O’Rourke has sadly passed away at the age of 87.Joining Kieran to discuss her legacy is Mandy Johnston, Presenter of Taking Stock on Newstalk, Mary Hanafin, former Deputy Leader of Fianna Fáil and former Taoiseach Bertie Ahern.

Boris Johnson's memoir ‘Unleashed’ is set to be released next week, but Kieran’s guest has gotten his hands on an early copy.Joining Kieran to discuss what it contains is London Correspondent for The Irish Times, Mark Paul.

The 4th of October marks the 20 year anniversary of the murder of Rachel Callaly, who was killed by her husband Joe O’Reilly.As possible parole hearings are on the horizon, Rose Callaly, Rachel’s mother joins Kieran to discuss.

Iarnród Éireann has confirmed that train services in Dublin will go back to the previous timetable from the 14th of October.While the new timetables had increased some intercity services, it ultimately led to congestion and knock-on delays on routes.Iarnród Éireann has acknowledged the disruption, apologised to customers and spokesperson Barry Kenny has said they "got it wrong".Joining Kieran to discuss if this was the right move is Mark Gleeson from Rail Users Ireland and Jason Cullen of the Dublin Commuter Coalition.