The Aging Well Podcast
Jeff Armstrong
"The Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to agingwell.podcast@gmail.com.
Episodes
Mentioned books
Jun 13, 2024 • 28min
Episode 157: Strategies for Overcoming Barriers to Exercise for Older Adults
In this episode, Dr. Armstrong and Corbin Bruton discuss the common hurdles that prevent older adults from exercising regularly. From time constraints to motivational roadblocks, they explore practical solutions and mindset shifts to overcome these challenges. Drawing on their own experiences and expertise, they discuss the importance of identifying personal motivations, setting realistic goals, and finding enjoyable activities. They also emphasize the role of social support, proper guidance,...
Jun 9, 2024 • 56min
Episode 156: Revealing the Truth About Cognitive Aging w/ Dr. Roy Hamilton
In this episode, Dr. Armstrong and Corbin Bruton are joined by Dr. Roy Hamilton a Trustee of the McKnight Brain Research Foundation. Dr. Hamilton, a behavioral neurologist and professor at the University of Pennsylvania, differentiates between normal brain aging and neurodegenerative diseases. He shares insights on the foundation's "Brain Works — Optimize Your Brain Span" initiative and discusses practical steps to maintain brain health as we age. The conversation covers a range of topics, in...
Jun 6, 2024 • 28min
Episode 155: Body Mass Index, Waist Circumference, and Aging Well
In this episode, Dr. Armstrong and Corbin Bruton discuss a recent study published in the European Heart Journal titled "Body Mass Index, Waist Circumference, and Mortality in Subjects Older than 80 Years: A Mendelian Randomization Study." The hosts uncover the surprising inverse relationship between BMI and all-cause/non-cardiovascular disease mortality, challenging conventional beliefs about weight and health outcomes in older adults and explore the implications of higher BMI and its protect...
Jun 2, 2024 • 27min
Episode 154: What is Anabolic Resistance and How Does It Affect… Aging Well?
Anabolic resistance, a phenomenon marked by reduced muscle protein synthesis and impaired muscle maintenance, is a significant concern in aging populations. In this episode, Dr. Armstrong and Corbin Bruton discuss anabolic resistance and its impact on healthy aging.They explore the factors contributing to anabolic resistance, ranging from age-related declines in muscle protein synthesis to alterations in cellular signaling pathways. Despite its prevalence, the hosts challenge the notion that ...
May 30, 2024 • 34min
Episode 153: When is the Best Time to Exercise to… Age Well?
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the optimal times to exercise, the science behind circadian rhythms, and how aligning our workouts with our body's internal clock can contribute to overall health and well-being. From morning routines to evening workouts, we explore the nuances of exercise timing and offer practical strategies to help you synchronize your biological rhythms for… aging well.Articles:“Your muscles keep time too. How circadia...
May 26, 2024 • 1h 18min
Episode 152: Integrative and Functional Medicine for Aging Well w/ Dr. John Neustadt
Dr. Armstrong welcomes Dr. John Neustadt, a renowned Doctor of Naturopathic Medicine and bestselling author of Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. In this episode, Dr. Neustadt shares insights on osteoporosis prevention, functional medicine, and holistic approaches to aging well. With a focus on nutrition, supplementation, sleep hygiene, and cortisol management, listeners gain valuable tips for maintaining optimal health and vitality. Dr. Neustadt shares hi...
May 23, 2024 • 20min
Episode 151: How to Read “Scientific” Articles
In this episode, Dr. Armstrong and Corbin Bruton discuss how to read scientific articles. They highlight the importance of accessing primary sources like scientific journals to ensure accurate and comprehensive understanding. While acknowledging the value of secondary sources such as podcasts and popular media, they emphasize the necessity of cross-referencing information. The hosts provide practical tips for navigating scientific papers, including selecting reputable journals, understanding ...
May 19, 2024 • 47min
Episode 150: Aging Well with Purpose w/ Anna Hall (The Purpose Equation®)
This episode is dedicated to Dr. Armstrong’s father, William W. Armstrong, who passed on January 7, 2024. Bill Armstrong wrote and spoke often as a management consultant, speaker, and father on the topic of Purpose. He inspired many to find their Purpose in life—including his son.In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Anna Hall, creator of the Purpose Equation®. Anna shares a passion for helping people, especially older adults, connect with their Purpose, emphas...
May 16, 2024 • 26min
Episode 149: Omega-3 and Cortisol for Aging Well
In this episode of the Aging Well Podcast, Dr. Armstrong and Corbin Bruton explore the intricate connection between metabolic syndrome and brain health. They define metabolic syndrome as a cluster of conditions including high blood pressure, high blood sugar, excess body fat, and abnormal cholesterol levels. The conversation highlights recent research revealing how metabolic syndrome can lead to structural and functional changes in the brain, impacting cognitive function and increasing the ri...
May 12, 2024 • 41min
Episode 148: Lifestyle and Habit Changes for Pain-Free Aging w/ Dr. Jason Won
In this episode, Dr. Armstrong is joined by Dr. Jason Won, Doctor of Physical Therapy and CEO of the Pain Free Academy, to explore lifestyle and habit changes for pain-free aging. Dr. Won, an orthopedic physical therapist and certified strength and conditioning specialist, shares insights into managing pain and living a longer, healthier life. They discuss the importance of physical therapy and strength training for aging well, emphasizing the significance of living pain-free. Dr. Won draws f...
