The KICK-ASS Stepmom Podcast

This week, we are sharing one of our most popular conversations from The KICK-ASS Stepmom Community. Jamie chats with one of our favourite experts, Marriage Therapist and Stepmom Coach Mary T. Kelly. This conversation is full of practical tips and advice, including: - What 'mini-wife' syndrome is and strategies on how to respond - Why Jamie + Mary dislike the term - What should come first, the kids or your marriage? - Being jealous of your stepkids and so much more! MASTERCLASS: How To Minimize Conflict WIth High Conflict Ex www.jamiescrimgeour.com/highconflictmasterclass WANT MORE FROM JAMIE? Check out her website Follow along on Instagram Follow along on Facebook Join The KICK-ASS Stepmom Community FREE GUIDE: Download 12 Ways To Redefine Your Stepmom Experience When Should A Stepmom Disengage? Take The Quiz and See For More From Mary T Kelly: Follow her on Instagram: https://www.instagram.com/realstepmoms/ Check out her website: https://realstepfamilies.com/ Thanks to Our Sponsors: Moonbird | Head to moonbird.life and use code KICKASSSTEPMOM for $20 off LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with purchase.

In this week's episode of the KICK-ASS Stepmom podcast, Jamie interviews renowned psychologist Dr. Jody Carrington. Jody has a no-nonsense and candid approach backed by her clinical knowledge, it's that combination that makes her one of our favourite guests. Join them for an unfiltered conversation on - Life in your 40's Parenting and anxiety in the digital age The power of reconnection Loyalty binds and what's really going on for our kids in transitions How we can use acknowledgement and reconnection to improve the mom stepmom relationship For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide For More From Dr. Jody Carrington: Follow them on Instagram: https://www.instagram.com/drjodycarrington Check out their website:https://www.drjodycarrington.com/ Listen to their podcast: https://www.drjodycarrington.com/podcast/ Thanks to Our Sponsors: Attend The Masterclass With The High Conflict Ex www.jamiescrimgeour.com/highconflictmasterclass Cozy Earth - cozyearth.com/COZYJAMIE40 and use the code COZYJAMIE40 for 40% off LMNT - My Go To Electrolyte Drink - www.drinklmnt.com/kickassstepmom to get a free sample pack with purchase

This week, Jamie interviews Kit Rich for the second time. Kit Rich is a fitness entrepreneur, writer, and feature film director. As a top fitness coach, she's trained some of the world's most recognizable and award-winning actors and musicians. Kit has also built a popular online community where she's helped thousands learn to love their bodies and achieve their health and fitness goals. Named one of the Top Five Trainers in Los Angeles by SHAPE Magazine, Kit has been featured for her work on TV and in magazines, and her writing has been seen on the stage, in the LA Times, SELF, and more. They discuss: Life update since Kit was last on the pod Her transition from celebrity fitness trainer to writer Her Movie, A Stepmom's Story Dynamics when entering a family as a new stepmom Navigating jealousy and so much more! For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide Attend The Masterclass With The High Conflict Ex www.jamiescrimgeour.com/highconflictmasterclass For more from Kit: Website: https://www.kitrich.com IG: @onlykitrich Thanks to Our Sponsors: LMNT - My Go To Electrolyte Drink - www.drinklmnt.com/kickassstepmom to get a free sample pack with purchase HB Face | hbface.com/jamiescrimgeour and use code HBJAMIE for 20% your order

This week's guest Keisha Blair, is an award-winning international best selling author, who took the most tragic situation - the death of her husband - and completely transformed her life. In this episode: Holistic wealth and what it actually means Following your gut Not listening to what other people say The process of doing the work Not playing the victim For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide When Should A Stepmom Disengage? Take The Quiz and See. www.jamiescrimgeour.com/shouldidisengage Get The Free Ebook 12 Ways To Redefine Your Stepmom Experience. www.jamiescrimgeour.com/redefine For More From Keisha: Follow her on Instagram: @KeishaOBlair Website: www.keishablair.com/the-book www.instititeonholisticwealth.com Check out her viral article: My Husband Died at 34: Here are 40 Life Lessons I Learned From It Thanks To Our Sponsors: Cozy Earth | cozyearth.com/COZYJAMIE40 and use the code COZYJAMIE40 for 40% off HB Face | hbface.com/jamiescrimgeour and use code HBJAMIE for 20% off your order Moonbird | moonbird.life and use code KICKASSSTEPMOM for $20 off

Darren is back for a life update and to answer all of your stepmom questions. Plus we are diving into a few "what would we do" questions submitted by other stepmoms based on real things going on in their lives. In this episode: how we will treat our daughter when my adult stepkids move out dealing with stepmom resentment handling adult stepkids living at home what does bio mom really think? and more! Mentioned Resources: www.jamiescrimgeour.com/coaching for next-level stepmom coaching with Jamie LMNT | Get a free sample pack with every purchase at www.drinklmnt.com/kickassstepmom HB Face | hbface.com/jamiescrimgeour and use code HBJAMIE for 20% your order For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide

Weight Loss, gut health, + balancing your hormones. They are all related. It feels like such a taboo subject, but we are going there because, for too long, I was feeling uncomfortable in my body. I felt like I was doing everything right and yet nothing was working. Until I found today's guest, Jen Vasey and her Metabolic Reset program that not only reset my metabolism but truly changed the way I look at my health and habits, too. Jen is a Registered Holistic Nutritionist and Top Metabolic Balance Coach in Canada, and her program is truly transformative. In this episode, we dive into: What self-love and loving your body really means to me Finding a lifestyle that works for you The importance of stress and sleep management Gut health + balancing your hormones Being conscious of how your habits make you feel How The Metabolic Reset works and who it's for and more! For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide For More From Jen: Follow her on Instagram: https://www.instagram.com/jen.the.rhn/ Website: https://www.jentherhn.com/ Mentioned Resources: www.jamiescrimgeour.com/coaching for next-level stepmom coaching with Jamie Get $100 off Jen's Metabolic Reset program with the code KICKASSSTEPMOM at https://www.jentherhn.com

In this episode of the KICK-ASS Stepmom Podcast, Jamie interviews Caroline Stanbury from the Real Housewives of Dubai. Outside of her role on the RHOD, Caroline is also a mother, wife, creator, entrepreneur and host of the Uncut and Uncensored podcast. Join them for an unfiltered conversation on - Marriage Divorce Life after 40 Marrying a much younger man + Her kids reaction to him Co-parenting Facelifts and BJ's ...They literally cover it all! For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide For More From Caroline: Follow them on Instagram: @carolinestanbury Watch them on YouTube: Caroline Stanbury Youtube Listen to their podcast: Uncut and Uncensored with Caroline Stanbury Thanks to Our Sponsors: Cozy Earth - cozyearth.com/COZYJAMIE40 and use the code COZYJAMIE40 for 40% off LMNT - My Go To Electrolyte Drink - www.drinklmnt.com/kickassstepmom to get a free sample pack with purchase Moonbird - moonbird.life use code KICKASSSTEPMOM for $20 off

In this episode of the KICK-ASS Stepmom podcast, Jamie sits down for her second interview with one of our favourite past guests, Bethany Webster. Bethany is a coach, speaker, and author, renowned for her work on healing the Mother Wound. Jamie and Bethany dive into the transformative impact of Bethany's work, exploring how it has influenced Jamie's relationships, perspective, and overall life. Listen in and find out why Jamie says this is one of the most important books she has ever read! For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide For More From Bethany Webster: Follow them on Instagram: https://www.instagram.com/themotherwound/ Download the Mother Wound E Book: https://www.bethanywebster.com/ Thanks to Our Sponsors: Tonic Site Shop - www.jamiescrimgeour.com/tonic and use the code JAMIE15 for 15% off LMNT - www.drinklmnt.com/kickassstepmom to get a free sample pack with purchase CUPLA - Get 3 Months Free using the code "JAMIE" via this link or find Cupla in the app store. To learn more visit https://cupla.app

In this episode of the KICK-ASS Stepmom podcast, Jamie sits down for a second time with Nedra Glover Tawwab. Nedra is a licensed therapist, renowned relationship and boundary expert and a NYT best-selling author. It's no surprise our first conversation was one of our most popular episodes, and she's here to share even more. Together we dive into: The power of language in stepfamilies Setting and holding boundaries, even when no one else respects them Addressing parental alienation How a simple mindset shift can improve your relationship with the ex Dysfunctional families, repairing relationships and so much more! Be sure to also check out episode 122 if you want to hear more with Jamie and Nedra. For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide For More From Nedra Glover Tawwab: Follow them on Instagram: https://www.instagram.com/nedratawwab Read their book: Set Boundaries Find Peace Check out: Set Boundaries Find Peace Deck Listen to their podcast: You Need to Hear This Thanks to Our Sponsors: Cozy Earth | Head to www.cozyearth.com and use the code COZYJAMIE40 for 40% off LMNT | Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with purchase

In this episode of the KICK-ASS Stepmom Podcast, Jamie sits down with Ashley Neese, a renowned breathwork teacher, author and self-care advocate. This conversation comes at the perfect time as Jamie navigates her own personal experience with burnout. Tune in as Ashley shares practical strategies for prioritizing rest, reconnecting with yourself, and recovering from burnout. Together they discuss Prioritizing Rest in Real Life Tools for Self-Reconnection Sitting in Discomfort for Growth Intentional Self-Check-Ins Recovering from Burnout, and so much more... Don't miss this opportunity to learn from Ashley Neese's wealth of knowledge and experience! For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide For More From Ashley: Follow them on Instagram: wwww.instargam.com/ashley_neese Check our their website: www.ashleyneese.com Listen to their podcast: The Deeper Call Permission to Rest book Substack Newsletter Thanks to Our Sponsors: Cozy Earth - www.cozyearth.com and use the code COZYJAMIE40 for 40% off LMNT My Go To Electrolyte Drink - www.drinklmnt.com/kickassstepmom to get a free sample pack with purchase