

The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
Dr. Amie Hornaman
So you want to FIX your thyroid and get your life back right? You're in the right place then! The Thyroid Fixer is just that. A show for hypothyroid disorder sufferers just like you who are fed up with symptoms such as fatigue, hair loss, weight gain, and brain fog. Your host, Dr. Amie Hornaman, fitness model turned Functional Medicine doctor brings you The Thyroid Fixer podcast to take YOU from broken to fixed. After a series of misdiagnoses from the conventional medicine system along with a 20 pound weight gain, Amie has committed her life and work to helping others drag themselves out of the same hypothyroidism/Hashimoto's hell she was in. With science, truth, medicine and tough love you should NEVER give up because there are many ways to fix you and get you your life back. Get ready for information and answers that take you from broken to fixed.
Episodes
Mentioned books

Apr 7, 2026 • 34min
619. GLP-1s and Your Thyroid: What Ozempic Is Really Doing to Your Hormones
This episode might completely change the way you think about GLP-1s and your body. I’m diving into what no one is really talking about when it comes to these medications, especially how they impact your thyroid, metabolism, and long-term health. I break down the real metabolic consequences I’m seeing in patients, why rapid weight loss isn’t always what it seems, and how your body can quietly shift into survival mode without you even realizing it.
I also walk you through the delicate balance between using GLP-1s as a powerful tool versus unintentionally harming your thyroid function, muscle mass, and metabolic rate. We explore who these medications are actually for, why some people don’t see results at all, and what happens when you come off of them. If you’ve ever wondered whether you’re truly supporting your body or just chasing a number on the scale, this conversation will give you a whole new perspective.
What you’ll learn:
Why weight loss on GLP-1s isn’t always what it looks like on the surface
The hidden reason your metabolism may be slowing down
What your thyroid is actually doing behind the scenes
The truth about muscle loss and why it matters more than you think
Why some people lose zero weight on these medications
The real cause of weight regain after stopping GLP-1s
How your medication needs can shift without warning
The subtle signs your body is adapting in ways you don’t want
If this episode opened your eyes, don’t keep it to yourself. Share it with someone who’s considering GLP-1s or currently using them, and make sure you’re making informed, empowered decisions about your health. And if you’re ready to go deeper and truly support your thyroid and metabolism the right way, this is your invitation to take the next step.
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on YouTube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman

Apr 3, 2026 • 36min
618. The Dark Side of GLPs Nobody Warned You About (Muscle Loss + Hair Thinning)
This conversation might change the way you see weight loss forever. In this episode, I’m diving into the side of GLPs that no one on Instagram is talking about, the part that gets glossed over in quick transformation photos and flashy promises. I’m sharing both the science and my own personal experience, including a moment where I pushed the dose too far and felt the consequences firsthand. We dive into what’s really happening beneath the surface when the scale drops, and why that number alone might be telling you the wrong story.
I walk you through the real risks that can come with rapid weight loss, from muscle loss and metabolic damage to hair thinning and accelerated aging. This is not about fear or judgment. It is about awareness and making informed decisions. I break down what the research is starting to show, why even doing “everything right” might not fully protect you, and how to approach GLPs in a way that actually supports your long term health instead of silently working against it.
If you’ve been considering GLPs, currently using them, or feeling confused by all the mixed messaging, this episode will give you a perspective you probably have not heard before.
What you’ll learn:
Why weight loss and fat loss are not the same thing and why that matters more than you think
The hidden trade offs that can come with rapid results
What might actually be happening to your metabolism behind the scenes
The surprising reason some people look older after losing weight
How appetite suppression can quietly create bigger problems
The connection between nutrient depletion and unexpected side effects
Why some people thrive on GLPs while others struggle
The key factor that determines whether this tool helps or harms you
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on YouTube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman

Mar 31, 2026 • 1h 43min
617. The ADVANCED Thyroid and Adrenal Masterclass Episode
You’re not broken, burned out, or “just getting older”, but the way you’ve been taught to look at your health might be. In this episode, I sit down with Dr. Tricia Pingel to unpack what’s really behind the surge in hormone imbalances, thyroid issues, and chronic fatigue so many women are facing right now. What starts as a conversation about adrenals and hormones quickly expands into something much bigger… the emotional, mental, and lifestyle patterns that are quietly driving your symptoms.
We dive into the overwhelm of conflicting health advice, the dangers of one-size-fits-all hormone solutions, and the impact of constant stress and comparison in today’s world. Most importantly, we explore what true healing actually looks like and why it requires more than just the right supplement or prescription. This episode is about reconnecting to your body, shifting your perspective, and giving yourself permission to step out of survival mode and into a more sustainable, compassionate way of living.
What you’ll learn:
Why the root cause of your symptoms may not be what you’ve been told
The deeper link between stress, perception, and hormone imbalance
What’s missing from most conversations around thyroid and adrenal health
How modern health trends and social media may be adding to your confusion
The overlooked reason some treatments don’t seem to “work” for you
A powerful shift that can change how your body responds to stress
The connection between emotional patterns and physical symptoms
Why healing requires more than just doing more or trying harder
Share this episode with someone who’s been feeling stuck in their health journey. These are the conversations we need to be having. Make sure you’re subscribed so you don’t miss what’s coming next, and if this episode hit home, leave a review and let me know what stood out to you.
Resources from Dr. Tricia Pingel:
Facebook: @drtriciapingel
Instagram: @drpingel
YouTube: https://www.youtube.com/c/DrTriciaPingelNMD/
TikTok: @drtriciapingel
LinkedIn: https://www.linkedin.com/in/tricia-pingel-nmd/
Website: www.drpingel.com
Supplements: www.totalhealthapothecary.com
The Total Energy Turn Around Program: thetotalenergyturnaround.com
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on YouTube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman

Mar 27, 2026 • 57min
616. Is It REALLY Depression or Is It All In Your Head?
Dr. Dave Rabin, a psychiatrist and translational neuroscientist focused on brain health and trauma, discusses how beliefs, identity, and perception shape anxiety and depression. He explores thyroid and hormonal effects on the brain, placebo and nocebo impacts, misdiagnosis pitfalls, nervous system overstimulation, and practical no-cost ways to begin regulating your nervous system.

Mar 24, 2026 • 29min
615. Why Women Over 40 Can’t Lose Weight
Why weight won’t budge after 40 despite dieting and exercise. Hormonal shifts in your 40s that rewire metabolism, fat storage, and energy. The three key hormones—thyroid, estradiol, testosterone—driving stubborn weight and muscle loss. Why standard labs miss hidden issues and how visceral fat, inflammation, and reverse T3 play a role. Practical testing and optimization steps to get traction again.

Mar 20, 2026 • 1h
614. Progesterone Deficiency: The Real Midlife Crisis — What the Experts Want You to Know
In this mashup episode, I pull together some of the most powerful conversations and expert insights on progesterone and turn them into a fast-paced, no-fluff deep dive into what’s actually happening in your body. We unpack why so many women are being told they’re “fine” while dealing with weight gain, anxiety, sleep issues, and cycle chaos - and ask the bigger question: is it really estrogen dominance… or are we missing the root cause entirely?
Throughout this episode, I connect the dots between progesterone, thyroid function, fertility, stress, and even brain health - bringing in perspectives from multiple experts to challenge what you’ve been taught about hormones. From the role progesterone plays in pregnancy and mood to its impact on metabolism, histamine, and perimenopause symptoms, this is your shortcut to understanding one of the most overlooked hormones in women’s health. If you’ve ever felt dismissed, confused, or stuck in your healing journey, this episode is designed to give you clarity, validation, and a whole new lens to look through.
What you’ll learn:
Why “estrogen dominance” might not mean what you think it does
The surprising reason progesterone is often the first hormone to decline
How stress may be silently depleting a hormone you desperately need
The hidden connection between progesterone, thyroid function, and metabolism
Why some women feel worse before they feel better when starting progesterone
The misunderstood link between progesterone and mood, anxiety, and sleep
What your cycle (or lack of one) could be trying to tell you
A perspective on hormone replacement that most doctors aren’t discussing
If this episode opens your eyes, don’t keep it to yourself. Share it with a friend who’s been struggling, screenshot and tag me with your biggest takeaway, and make sure you’re subscribed so you don’t miss what’s coming next. This is just the beginning of changing the conversation around your hormones and your health.
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on YouTube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman

Mar 17, 2026 • 56min
613. IBS, Hashimoto’s, and the Thyroid–Gut Connection with Izabella Wentz
What if the gut symptoms you have been told to ignore are actually the warning sign of something much bigger?
In this episode, I sit down with pharmacist and thyroid expert Izabella Wentz to unpack a connection that many people with thyroid issues completely overlook: the gut. We dive into the surprising relationship between IBS, intestinal permeability (leaky gut), and autoimmune conditions like Hashimoto’s. Izabella shares her personal story of being diagnosed with IBS years before her own Hashimoto’s diagnosis and why that early signal might have been the clue that everything else was coming. Together, we explore why so many people receive the IBS label but never uncover the real root cause and what might actually be happening inside your gut when symptoms like bloating, reflux, diarrhea, or constipation show up.
We also break down the deeper physiology behind gut dysfunction and how stress, parasites, infections, low stomach acid, and even your nervous system can quietly drive chronic symptoms and immune dysfunction. If you have ever been told your labs are “normal,” handed a probiotic, and sent on your way, this conversation will challenge everything you thought you thought you knew about digestive health. Most importantly, Izabella shares how identifying the true cause behind IBS can completely change the trajectory of someone’s thyroid health and overall well-being.
What you’ll learn:
Why the IBS diagnosis often hides dozens of possible root causes
The surprising link between IBS and future autoimmune disease
How leaky gut may quietly trigger immune dysfunction
The hidden gut infections many thyroid patients never test for
Why stress can literally signal your gut bacteria to become more aggressive
What “normal digestion” should actually look like and why many people get this wrong
The overlooked role of low stomach acid in brain fog, reflux, and fatigue
Why throwing every gut supplement at the problem can sometimes make things worse
If you have been struggling with gut symptoms, thyroid issues, or feeling like something in your body just is not adding up, this episode will open your eyes to connections you may have never considered before.
Resources from Izabella:
Download Your Free Support Guide: www.thyroidpharmacist.com/abc
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on YouTube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman

Mar 13, 2026 • 50min
612. The Biology of Belief: Your Thoughts Are Programming Your Cells (And Your Healing)
What if the biggest thing sabotaging your health is not your diet, your workouts, or your supplements, but the story playing inside your own mind? In this episode, I sit down with Dylan Gemelli for a raw conversation about the powerful connection between mindset, stress, faith, and physical health. We explore Dylan’s personal journey from prison and poor choices to building a life rooted in accountability, discipline, and purpose. Along the way, we unpack how the thoughts you repeat every day can quietly shape your hormones, metabolism, anxiety levels, and long-term health.
This conversation goes far beyond typical health advice. We talk about the dangerous trap of victim mentality, the hidden ways stress keeps the body stuck in fight or flight mode, and why many people stay stuck in their health struggles even when they have access to doctors, supplements, and guidance. Dylan also shares the mindset shifts that helped him rebuild his life, why accountability is the missing piece for so many people, and how developing a spiritual or grounding anchor can completely change the trajectory of your health and life.
What you’ll learn:
Why the phrase “stress kills” might be more literal than most people realize
The surprising way your belief systems influence your hormones and metabolism
How a victim mindset can quietly sabotage your healing journey
A simple but uncomfortable mirror exercise that can change your level of accountability
What actually happens inside your nervous system when negative thoughts spiral
The mindset shift that turns everyday burdens into unexpected blessings
If you have ever felt stuck in your health journey despite trying everything, this episode might challenge the way you look at the problem entirely. Sometimes the breakthrough does not come from another supplement, protocol, or doctor, but from changing the way you think, what you believe, and how honest you are willing to be with yourself. Tune in to hear Dylan’s story, the lessons he learned the hard way, and the mindset shifts that could transform the way you approach your health and your life.
Resources from Dylan:
https://apolloneuro.com/gemelli Use code Gemelli for $90 off
https://umbrellalabs.is Use code Dylan for 15% off or 35% off if you spend over $200
https://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400
https://instagram.com/dylangemelli
https://dylangemelli.com
https://www.timeline.com/promotions/dylangemelli
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on YouTube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman

Mar 10, 2026 • 27min
611. Thyroid Transformations: The Story You HAVEN'T Heard
Most people struggling with thyroid issues aren’t actually being told the full story.
In this episode, I’m sharing the version of my thyroid journey that many of you have never heard before. Not the condensed version told on stages or quick podcast interviews, but the real story. The years of confusion, the frustration of being told everything was “normal,” and the terrifying feeling of watching my body change in ways I couldn’t control no matter how disciplined I was. This episode also marks the beginning of a new series where I will be sharing real thyroid transformation stories from people who fought through misdiagnoses, failed treatments, and overwhelming setbacks to finally reclaim their health.
We talk about the emotional reality of thyroid dysfunction that rarely gets discussed. The strain it can put on your relationships, your confidence, and the way you see yourself in the mirror. I walk through the early pieces of my story, from childhood body image struggles and years of extreme discipline in fitness and bodybuilding, to the moment my body stopped responding to everything I knew how to do. If you have ever felt dismissed, confused, or like your body has betrayed you, this conversation will remind you that you are not alone and that there is still a path forward.
What you’ll learn:
Why so many thyroid patients are told everything is “normal” when they know something is wrong
A hidden pattern in the healthcare system that leaves many thyroid sufferers feeling unheard
The surprising connection between extreme discipline and feeling completely out of control in your body
The turning point that finally set me on the path toward real answers and recovery
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on YouTube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman

Mar 6, 2026 • 43min
610. Digestion, Detox Pathways and Hormone Balance and Why You NEED to Poop Daily
If you’re not pooping every day, your hormones are not balanced. Period.
In this episode, I sit down with Dani Conway to break down the real connection between digestion, detox pathways, estrogen metabolism, and why so many women are spinning their wheels with supplements, probiotics, and even GLP-1s without fixing the foundation first. We talk about what is actually happening inside your body when estrogen gets recirculated, how sluggish digestion and constipation can drive “estrogen dominance” symptoms, and why you cannot out-supplement a body that is not eliminating properly. If you have ever wondered whether your liver detox pathways really matter, whether probiotics are helping or hurting, or if peptides are a shortcut to better health, this conversation will challenge what you think you know.
We also get honest about diet culture, biohacking extremes, carnivore constipation myths, and the growing obsession with GLP-1s. Dani walks us through detox phases in simple terms, explains how inflammation drives estrogen dominance, and shares why there should always be a start and end date to supplements. If you are bloated, constipated, exhausted, and struggling with weight or fat loss, this episode is for you.
What you’ll learn:
Why daily bowel movements are non negotiable for hormone balance
What is actually happening when estrogen gets recirculated
The hidden inflammation and estrogen dominance connection most women miss
Why probiotics alone will not fix a leaky gut
How sluggish digestion can sabotage fat loss, even if your diet is “perfect”
The real risk of stacking GLP-1s on top of constipation
Why more progesterone is not always the solution
The foundational detox strategies that actually move the needle
If this episode hit home for you, do not just listen. Apply it. Start with the basics. Pay attention to your digestion. Stop chasing the next trendy fix and focus on building the foundation your body actually needs.
Resources from Dani:
Nutrition the Natural Way - One on One Coaching & Testing:
https://nutritionthenaturalway.com/
The Wellness Collective:
https://nutritionthenaturalway.com/drop-the-weight-shred-the-fat/
Weight Loss Accelerator Program: https://go.nutritionthenaturalway.com/wla
Complimentary Guide: https://go.nutritionthenaturalway.com/hhh
Connect with Dani on Instagram: @DaniConwayOfficial
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on YouTube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman


