Recovery Talk
Amalie Lee (MSc, GMBPsS)
Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie (@amalielee), and I am bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. Join me for practical, science-backed insights and support. (Disclaimer: not medical advice or a substitute for treatment.)
Episodes
Mentioned books
Aug 10, 2021 • 27min
The Fitness Trap
Why do so many people with eating disorder feel tempted to pursue body fitness, and is it really healthy? In today's episode we talk about the dark sides of the fitness industry, and how our perceptions of health is rather skewed.
Aug 6, 2021 • 29min
Triggered
Recovering in a world that often reinforces disordered behaviors can be challenging. In today's episode we talk about self-protection and self-responsibility, recognizing when we are activated, the importance of boundaries, seeing the world through eating disorder tinted glasses and why expecting the world to cater to our triggers isn't realistic.
Aug 6, 2021 • 3min
Welcome To Recovery Talk
Welcome to Recovery Talk the podcast! A quick disclaimer and welcome message to new listeners.
