Adult ADHD ADD Tips and Support
Michael Joseph Ferguson
We explore Adult ADD / Adult ADHD as a neurological type, not a disorder. Changing the conversation on neurodiversity and adult ADHD since 2015, our podcast is hosted by author and ADHD life coach Michael Joseph Ferguson. Based on the foundational and widely-read books, “The Drummer and the Great Mountain” and “ADHD Time Management,” each episode offers natural, holistic, and practical tools for artists, creatives, and entrepreneurs to thrive.We discuss topics such as: the “hunter-type” brain (ADHD hunter farmer theory), time management, mind mapping, nutrition, exercise and fitness, biohacking, mindfulness, nature connection, navigating addiction recovery, and success stories from fellow neurodivergent thinkers.Take the “hunter-type” quiz, learn about our workshop offerings and live events, or purchase the books at https://www.drummerandthegreatmountain.comDisclaimer: This podcast is for informational purposes and not professional medical or psychological advice.
Episodes
Mentioned books
May 19, 2015 • 0sec
Adult ADHD ADD Tips – Episode 3 – Am I a Hunter-Type?
Dive into the intriguing world of 'hunter-type' ADHD and discover the unique strengths and challenges that come with it. The discussion reflects on personal experiences with ADD and highlights the creativity often seen in these individuals. Learn about the 'hunter-farmer' theory and take a fun quiz to identify your traits. The hosts emphasize a positive perspective on the challenges faced, encouraging listeners to embrace their passions while navigating emotional and organizational hurdles.
May 12, 2015 • 34min
Adult ADHD ADD Tips – Episode 2 – The Hunter-Farmer Theory of ADD ADHD
Thom Hartmann, a noted author, presents his intriguing Hunter-Farmer Theory of ADD/ADHD. He explores how our ancestral traits provided evolutionary advantages, particularly for those with ADHD. The discussion delves into the unique feelings of shame individuals face in conventional settings and the importance of self-acceptance. Hartmann advocates for leveraging one's strengths and offers holistic non-medicated approaches to managing symptoms, including lifestyle changes. He also highlights the connection between ADHD, high achievement, and challenges in addiction recovery.
Apr 23, 2015 • 25min
Adult ADHD ADD Tips – Episode 1 – Introduction
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com
In this episode, we offer an overview of a holistic support plan for adult ADD/ADHD.
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