The Rise & Conquer Podcast

If you follow me on IG or listen to the pod, you would know Mel 👯‍♂️ Mel started off as my PR & Brand manager and has now grown to become the Project and Communications Manager at Naked Harvest and basically runs the show there. She is my right hand woman, my work wife & has grown to be one of my closest friends. You guys are always asking Q’s about Mel, the role she plays at NH, how she landed a job working alongside me and all about her day to day schedule. So today, we are answering all your Q’s! If you are wanting to know what Mel’s typical day is like, how she got a job working in her field, her best tips to anyone wanting to go down a similar career path and whether we ever fight, then this ep is for you! It has a bit of everything in it for everyone, so we hope you enjoy it! XYou can follow Mel here. Download our free intuition ebook here.The Rise and Conquer Project 6-week self-development course opens for enrolment on June 28th, you can sign up to be the waitlist here. You can follow us on Instagram here. You can find our website here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  See omnystudio.com/listener for privacy information.

You can be the exception to the rule… Let me show you how. Your thoughts create your reality and you can create whatever reality you want, you just need self-belief, guided steps and the drive to take bold action 🧠 In today’s solo pep talk we are diving deep into the law of attraction, I’m someone who people would look at and say “she’s so lucky”, but girlfriend, this is all possible for you too. In today’s chat I’m going to talk about the steps I took to get to where I am today and touch on the exact formula I use anytime I want to up level. This ep is so inspiring and high vibe (even if I do say so myself) so I hope you’re ready for a pick me up! Enjoy x Download our free intuition ebook here.The Rise and Conquer Project 6-week self-development course opens for enrolment on June 28th, you can sign up to be the waitlist here. You can follow us on Instagram here. You can find our website here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.comSee omnystudio.com/listener for privacy information.

Today we are joined by Soph Butler 👸 If you don’t know Soph from the gram she is a Disabled queen who is known for empowering women & creating change. Almost 4 years ago Soph was in an accident that left her paralysed from the waist down, since her accident Soph has gone on to make waves in the world by empowering people with disabilities to live as their most authentic selves. Soph also dedicates a lot of her time to educating others so that we can build a more inclusive, accessible and accepting society. In today’s chat Soph tells us a bit about her journey and what it’s like living with a disability. She gives us some really interesting insight into her realisations since her accident and all the life lessons it came with! She also educates the R&C fam on how we as a society can become more accepting & accessible for the disabled community. Soph is a ray of sunshine and I know you guys will love the ep, enjoy x You can follow Soph here.Download our free intuition ebook here.You can follow us on Instagram here. You can find our website here. The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com See omnystudio.com/listener for privacy information.

If you’re wanting all the juicy deets of my pregnancy, you’ve come to the right place 🤰 I’ve been getting so many Q’s about my journey, so I popped a question box on my Instagram and today I’ll be answering them all! You guys know I’m an open book and want to take you all on this journey with me, so there is no holding back in this ep! Will we be finding out the gender? Will we be getting a Nanny? Will Tim & I share staying at home? How much does IUI cost & why did we choose it over IVF? What are our birthing plans? What NH products have I been using? Listen in to find out! Download our free intuition ebook here.You can follow us on Instagram here. You can find our website here. The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  See omnystudio.com/listener for privacy information.

TW: We are talking about supporting men… as a female empowerment podcast we realise this is a controversial topic that not everyone will agree on, but we are just wanting to create a healthy discussion & share a different perspective! Today we are joined by Monica Yates. If you don’t know Monica she is a life coach but really is a jack of all trades and has a wealth of knowledge in all things sex, pleasure, fem/masculine energy, Men empowerment, business and life. We have had Monica on the pod before and you guys absolutely loved her, so today she is back for part 2 🔥 Female empowerment has been such an incredible & important movement, but she believes empowerment should never come from the disempowerment of others. Monica believes men shouldn’t have to be put down so we can rise up. I want to note that at the start of this chat I told Monica I disagreed with her opinion about ‘men empowerment’ but I was interested to hear her perspective. We chatted about how we can find an equal balance. We dive deep into how we can support men to lead and step into their masculine (not in a toxic way), so, as women we can step into our feme energy to receive and be supported. DISCLAIMER: We are not talking about toxic masculinity, we do not condone or support toxic masculinity in any way.You can follow Monica here.You can listen to Monica’s first ep here. Download our free intuition ebook here.You can follow us on Instagram here. You can find our website here. The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  See omnystudio.com/listener for privacy information.

Are you someone who makes decisions based on logic or intuition? 🌜4 years ago when I started my personal development journey, I decided to stop thinking with logic and start following what felt right for me. Your intuition is so powerful and once you tap into it, you start living in alignment & find so much purpose. In today’s chat I talk a bit about my journey by following my intuition and I tell you a recent story about a scare I had in my pregnancy & how my intuition helped. Listen in to hear how you can tap into your intuition and how it will change everything for you. You can listen to manifesting 101 here. You can listen to my guided meditation for intuition here. Download our free intuition ebook here.You can follow us on Instagram here. You can find our website here. The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  See omnystudio.com/listener for privacy information.

Today’s guest not only runs multiple businesses and hosts a popular podcast, she is also a cancer survivor and has an extremely inspiring story. Today we are joined by Courtney Mangan 🔥 Courtney is the owner of a successful branding agency, podcasting network, stationary brand and is the creative director for James Cosmetics, Courtney has achieved so much even though life has thrown some serious curve balls at her. In today’s chat we dive deep into life as a business owner, what it’s like being diagnosed with stage 4 cancer and court also tells us a bit about her experience in the Rise & Conquer project and how it led her to start her own stationery business. This ep was so informative, inspiring and down to earth, I know you guys will love it, enjoy x You can listen to Court’s podcast with me here. You can follow Court here. You can shop her stationary here. Download our free intuition ebook here.You can follow us on Instagram here. You can find our website here. The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  See omnystudio.com/listener for privacy information.

Our rainbow baby is coming November 🌈🥺 I’m so happy to finally be able to let my R&C fam in on the news, it’s been a rollercoaster of emotions, a long journey & to be honest it’s surreal to finally share this news. Today I wanted to open up about my journey and my experience of trying to get pregnant and the troubles we faced with that. I also let you know how my first trimester went and basically just bring you along from the start to now! This ep is super real and raw, but you know that’s how I like to do things! Enjoy x TW: This episode discusses miscarriages. Download our free intuition ebook here.First Trimester YT video here.You can listen to my ep about my miscarriage here.You can follow us on Instagram here. You can find our website here. The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  See omnystudio.com/listener for privacy information.

It’s been 2 years since we launched our baby NH, so today we are joined by my brother & business partner, Coopa Stevenson, to talk all things NH! 🎉 🥳 If you haven’t already listened to part one, go and give that a listen first as we talk about the foundation and story of NH! In today’s ep we chat about finance (including how we split the profits and how much we invested to begin with), business strategy & planning, marketing, juggling work and relationships, what’s next for NH & so much more! This ep was jam packed with advice, tips and tricks for all my fellow and aspiring business owners so if you are wanting to get something off the ground then we highly recommend this ep! Enjoy x Listen to part one here. You can follow Naked Harvest here. You can follow Coopa here. You can shop the NH sale here. Download our free intuition ebook here.You can follow us on Instagram here. You can find our website here. The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  See omnystudio.com/listener for privacy information.

Tapping into your intuition can often be hard especially when you first begin the journey 💫 Meditation is one of the best and most effective ways to tap into your intuition, it brings you back to your centre and transfers your focus from your head to your body. So in today’s solo pep talk we are doing just that, I will take you through a quick meditation, give yourself this time to be completely present, don’t worry about what else you have to do or what you’ve got on for the rest of the day, this is for you! Allow your intuition to become present, because GF, tapping into your intuition will be your biggest tool when it comes to manifesting your dream reality. Enjoy x Download the free ebook here.You can follow us on Instagram here. You can find our website here. The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  See omnystudio.com/listener for privacy information.