The Rise & Conquer Podcast

We’re back baby! Get ready for a life update, free gift & a special announcement. We hit the refresh button on the podcast, so today’s ep is all about hitting the refresh button on your life. Georgie’s transition into ‘mum life’ gave her a big epiphany and in today’s ep, you’ll find out why! PLEASE NOTE: For all our R&C fam who are offended by burping, maybe skip the first part of the ep.You can download our free mini ebook here. You can follow us on Instagram here. You can find our website here. Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  See omnystudio.com/listener for privacy information.

Are you someone who bases their happiness on a job, the people in your life or your relationship? Well GF, today’s ep is for you! Today we are chatting all about how to live in alignment and find complete inner peace. We chat about what the goal of manifesting actually is, why it’s so important to live in alignment, how we can find inner peace & how we can start living a life that gets us excited to wake up in the morning. Enjoy xG is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode click here.You can follow us on Instagram here. You can find our website here. Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  See omnystudio.com/listener for privacy information.

Are you sick of weighing your food, counting your calories & basing your mood off what the scales say? 💖 Well GF, this is the perfect ep for you! Kate Jones (AKA @dedikated_lifestyle) was once known for weight loss and is now known for body positivity and embracing the skin you are in. In today’s ep she takes us through the journey from being stuck in diet culture to now being an advocate for self-love. Listen in to hear Kate’s top tips to finally ditching the diet & start loving the skin you’re in! Enjoy xG is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode click here.You can follow Kate here.You can follow us on Instagram here. You can find our website here. Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  See omnystudio.com/listener for privacy information.

In celebration of Georgie & Tim’s 4 year wedding anniversary, we are bringing back one of your favourite eps! 💌 If you have been wondering what their sex life is like, what it’s like working together or how they keep the spark alive after so many years then today’s ep is for you! This entertaining & saucy ep is going to reveal all! The ep is jam packed with great advice on finding the one, maintaining a healthy relationship and how to master your communication. Strap in R&C fam, because this is one juicy ep!You can follow us on Instagram here. You can find our website here. Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  See omnystudio.com/listener for privacy information.

Okay GF’s, 2022 is the year we STOP caring so much about what other people are doing, stay in our own lane and back ourselves ⚡️ It’s all well and good to say that, but how do you actually step into your power and find that confidence you’ve been searching for? Let us show you how! In today’s ep, we dive deep into confidence, how to stop caring about what other people think & how to overcome your limiting beliefs. This ep will give you the tools you need to take leaps, move mountains & finally do that thing you’ve been too afraid to do! Strap in GF’s because this is one powerful ep!G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode:On apple podcasts, click here.On spotify, click here.You can follow us on Instagram here. You can find our website here. Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  See omnystudio.com/listener for privacy information.

Okay GF’s, it’s the pep talk we all need 🌟 We are joined by Instagram’s #1 hype girl - Chloe Bromage. We are chatting about comfort zones, how to get out of them, how to find confidence and how to take leaps and make big moves! If you don’t follow Chloe on the gram, then you are going to want to start because she is the energy we need to love ourselves, back ourselves and find confidence in ourselves. This chat is so uplifting, inspiring & high vibe! Enjoy x You can follow Chloe here.G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode:On apple podcasts, click here.On spotify, click here.You can follow us on Instagram here. You can find our website here. Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  See omnystudio.com/listener for privacy information.

Okay R&C Fam! Let’s chat about marketing… 🌼 Today we’ve brought in the incredible marketing genius & the person behind bangn bod - Priscilla Hajiantoni. Today we chat about how she built her multi-million dollar brand from the ground up! We chat about why having an ethos behind the product is so important, how to market your business when you don’t already have a following to launch to & she even spills exactly how she sold out in 24 hours of her launch! For all my small biz owners, this is an ep you don’t want to miss! Get your notepads out gals because this ep is jam packed with lots of golden nuggets. You can follow bangn body here.G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode:On apple podcasts, click here.On spotify, click here.You can follow us on Instagram here. You can find our website here. Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  eSee omnystudio.com/listener for privacy information.

Have you ever wondered what the secret to being confident is? 🤫 Today we are joined by confidence coach, Amy Rushworth, as she guides us through her top tips to finding confidence and what confidence truly is! She gives us the run down on how to find confidence after a big life event and also spills the beans on how we can finally stop comparing ourselves! This chat was super insightful and I know you’ll get a lot of value out of it, enjoy! XYou can follow Amy here.G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode:On apple podcasts, click here.On spotify, click here.You can follow us on Instagram here. You can find our website here. Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  See omnystudio.com/listener for privacy information.

GF, have you ever wanted to be so in tune with your body that food isn’t even a thought that crosses your mind anymore!? 🍉🏋️‍♀️ Well get ready for today’s ep because I’m going to take you through my top tips to intuitive eating, how I do it and how much it has changed my life! When you spend so much time worrying about eating & exercising it can become consuming… let me show you how to make it effortless so you can ditch the scales and love the skin you’re in… You can buy my ebook here. You can find ‘The F*ck It Diet’ book here.You can find ‘Just eat it’ here.G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode:On apple podcasts, click here.On spotify, click here.You can follow us on Instagram here. You can find our website here. Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  See omnystudio.com/listener for privacy information.

Are you someone who always gets caught up in diet culture? 🌮 Well today we are joined by Caroline Dooner, Author of the “F*ck it Diet’ as we break down diet culture, how it’s impacting people’s health and how to finally break out of it! If you are wanting to improve your relationship with food, ditch the scales and stop binging then we highly recommend tuning into today’s ep! Listen in to hear how Caroline flipped her perspective and finally ditched dieting! G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode:On apple podcasts, click here.On spotify, click here.You can follow us on Instagram here. You can find our website here. Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  See omnystudio.com/listener for privacy information.