The Rise & Conquer Podcast

We are back with some more unfiltered & unqualified advice ☎️ & this time around we are answering all your burning mum dilemmas… What to do if you’ve lost your creativity after becoming a mum? How to not put your limiting beliefs onto your children? + How to keep the spark alive (including spicing it up in the bedroom 😉). Shock: we went rogue again… If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. You can find our website here. You can join our Facebook group here. Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.See omnystudio.com/listener for privacy information.

Let’s unpack the 5 love languages, why they are so important and why the ‘love languages’ test changed everything for Tim & I 💗 I thought I knew exactly how Tim gave and received love until this test and in this ep I get raw about what it made us both realise and the conversation it opened up for us! Whether you are in a relationship or not - this concept is something everyone needs to know… You can take the love languages test here.If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. You can find our website here. You can join our Facebook group here. Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.See omnystudio.com/listener for privacy information.

You asked and we listened! Manifesting stories from the R&C FAM part 2! So many of you said our part 1 was such an expander for them - so we are bringing you more of the craziest manifesting stories EVER 😮‍💨 We know we say this all the time, but even though we KNOW manifesting works, these stories still blow our mind every single time! Buckle in fam, because these stories are insane!You can listen to manifesting stories part 1 here.If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. You can find our website here. You can join our Facebook group here. Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.See omnystudio.com/listener for privacy information.

GUYS TODAY’S THE DAY WE INTERVIEW MY FITNESS GIRL CRUSH - Rach Dillon 👟 If you’ve ever wanted to know the secret behind building a successful brand, or the health & fitness hacks of a busy gal - then today’s ep is for you! We chat marketing, business, fitness, training, routines & habits and you hear firsthand how she manages to do it all! We also chat about how to be healthy without the obsession & why having a goal for your physical appearance isn’t a bad thing… This ep is not one to be missed. Enjoy x If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. You can find our website here. You can join our Facebook group here. Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.See omnystudio.com/listener for privacy information.

FUN FRIYAY HAS ARRIVED ☎️ & today’s ep got real deep real quick… Do you believe in fate vs free will? How to navigate a friendship breakup & are they worse than a romantic breakup? How to navigate working with low vibe people? And what to do if your long term partner wants to get married but you don’t? Get ready fam because today’s ep even had us perplexed… If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. You can find our website here. You can join our Facebook group here.  Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.See omnystudio.com/listener for privacy information.

We are back in your ears with the most highly requested guided meditation practice yet - attracting abundance into your life! Are you ready to be abundant af? Are you ready to attract money into your life? Are you ready to spend money and know it's coming back tenfold? 💸 Today’s guided meditation will leave you on a high so you can start living as your most abundant you. For my GF’s who want to increase wealth, increase abundance and change their money mindset - this one’s for you! If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. You can find our website here. You can join our Facebook group here.  Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.See omnystudio.com/listener for privacy information.

Have you ever been through a really shitty situation, but then one day it all makes sense? 🤯 If you don’t already have the core belief that life happens for you, not to you - then after this ep you will! We did a call out to the R&C fam on the times they truly believed in this saying, and boy did they deliver. From literal tears, to disbelief, to uncontrollable laughter - come and join us on this emotional rollercoaster and prepare to have your minds BLOWN 🤯 If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. You can find our website here. You can join our Facebook group here.  Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.See omnystudio.com/listener for privacy information.

Trigger Warning - Postnatal Depression and Mental Health Issues are touched on in this episode. Today we are speaking with a very special guest - Chelsea Pottenger. Chelsea is the founder of EQ Minds which she created to educate and empower people to prioritise their mental health and self care. She has worked with brands like Google, eBay and Estée Lauder! Chelsea started her journey into mindfulness and meditation after experiencing severe postnatal depression. In this ep we chat about how we can schedule in our self-care, prioritise ourselves and set effective boundaries. Chelsea has recently released her book - The Mindful High Performer, you can find more information here. If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. You can join our Facebook group here. Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course click here.See omnystudio.com/listener for privacy information.

Today’s hotline ep is a goodie - we’re bringing you lots of money chats 💸 Would you rather have your dream job that paid badly or an average job that paid you lots of money? Is asking for a lot of money greedy? And how can we stay positive with all the current money fear, the rising cost of living and talks of a recession happening? If you’ve been feeling on the fence or weird about money lately this is the ep for you. If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. You can find our website here. You can join our Facebook group here.  Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.See omnystudio.com/listener for privacy information.

Seeing as September is the entire poddy team's Favourite month of the year (we’ve got 2 birthdays and lots of animal babies) we thought now would be the perfect time to get you an ep on all things spring cleaning. Everything from your house, to your relationships and even your inbox. We give you our top tips on what to clean & how to do it with as little effort as possible 😅G also gives us an update on her new house & her week off social media! If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. You can join our Facebook group here. Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course click here.See omnystudio.com/listener for privacy information.