The Rise & Conquer Podcast

In today's episode, Georgie and Cooper are spilling the exact wellness habits and mindset shifts that have changed everything for them. These are the behind-the-scenes rituals that keep them grounded, clear-headed, and full of energy. The ones that have helped them thrive personally, raise a family, and build a multi-million dollar business along the way. Think of this as your inside look into the routines and beliefs that actually move the needle - no fluff, no gatekeeping, just real-life practices that make a real difference. P.S. Coopa is running a 7-DAY PADDING CHALLENGE (EFT Tapping) inside the RISE APP starting 10th November. All you need is a RISE membership and you'll get automatic access (plus a whole library of meditations, pep talks, audio frequencies & a supportive community). You can use the code 'PADDING' to get 10% off your lifetime membership in RISE. Join here.See omnystudio.com/listener for privacy information.

What if success didn’t require sacrificing your relationships, health, or happiness along the way? 👀 Today, G chats with Erika, lawyer, podcast host and creator behind The Balance Theory - who proves that you don’t need a dramatic “quit your job and move to Bali” moment to live a fulfilling, purpose-led life. Inside the episode:✨ How to redefine who you are outside of your job title✨ A powerful 2-step exercise to discover what you’re missing right now✨ Erika’s framework for sustainable success✨ Honouring seasons of growth without burning out✨ What it looks like to pursue multiple passions, unapologetically This is your reminder: you are allowed to want a BIG life… without the guilt, hustle culture pressure or all-or-nothing mindset. Press play for your permission slip to create success on your terms.   CONNECT WITH ERIKA: View Erika's instagram here Listen to The Balance Theory Podcast here Get Erika's free Life Balance Plan Worksheet here   CONNECT WITH US: Join our money mindset & energetics course 'The Abundance Academy' here.  Trial our nervous system regulation app, RISE, for free here New to manifesting? Check out our Manifesting Foundations Kit here. Find the Manifestation Lab Template HERE  Join the Rise & Conquer Facebook group here.    Follow the Rise & Conquer Instagram here.   Discover Rise & Conquer courses here.  Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

This week’s episode is something special. 🥹 Meet Elise, a long-time Rise & Conquer listener and member of our community who won our competition to come on the podcast. She’s the founder of Enliven Outdoor Adventures, a women’s outdoor adventure business helping women reconnect with themselves and nature. From losing work during COVID and battling self-doubt to starting her business with two paddleboards and a dream, Elise shares how she shifted from scarcity to abundance, embodied her next-level identity, and began selling out retreats. We chat about:✨ How Elise went from fear to action to build her dream business✨ The identity shifts that helped her step into her power✨ Releasing victim energy and trusting her magnetism✨ The magic that happens when you focus on energy first A beautiful reminder that you don’t need permission to start, just back yourself, show up, and trust it’s all unfolding as it’s meant to. 💛   Connect with Elise: Website: https://enlivenoutdooradventures.com.au/Instagram: https://www.instagram.com/enliven_outdoor_adventures/   Join our money mindset & energetics course 'The Abundance Academy' here.  Trial our nervous system regulation app, RISE, for free here New to manifesting? Check out our Manifesting Foundations Kit here. Find the Manifestation Lab Template HERE  Join the Rise & Conquer Facebook group here.    Follow the Rise & Conquer Instagram here.   Discover Rise & Conquer courses here.  Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

You asked, she answered 👀 In this week’s solo episode, Georgie sits down for a juicy Q&A, chatting about everything from having another baby, to juggling two kids, to the story behind Lacey’s name (and yes, there’s a cute backstory 🫶). She also opens up about IVF, motherhood, business, and what this next chapter is teaching her. It’s raw, real, and a little chaotic, just the way we like it! Listen if you love: honest convos, mum life realness, and behind-the-scenes Georgie energy.   LINKS MENTIONED IN THE EP: Listen to Georgie's birth story ep here Listen to our nervous system regulation meditation here (create a FREE account, once you're in, go to 'free meditations' and you'll find it there) Get our Manifesting Foundations Kit here (everything you need to get started & master manifesting ) Download our FREE expanders & workbook guide here (Inside you'll find one of the best manifestation hacks yet to rewire your beliefs & help you see ANYTHING is possible)See omnystudio.com/listener for privacy information.

Have you ever felt like you’re doing all the right things in your business, but still not getting where you want to be? That’s because success isn’t just about strategy. It’s about finally becoming the version of you who can hold that level of success. In this episode, I’m talking to Margot Miller, a therapist turned business & mindset coach who bridges psychological healing and strategic business growth. She guides ambitious women out of survival mode and into unapologetic success.  We dive into: Why strategy alone will only get you so far How to identify and shift your survival self What it really means to upgrade your identity Navigating imposter syndrome, self-sabotage, and criticism Balancing energetics + practical action for sustained growth If you’re ready to stop hustling from your old self and step into your next level with confidence, clarity, and aligned energy, this episode is your invitation 💌✨   Connect with Margot Miller on instagram here Find out more about Margot's courses, coaching & offerings here Join our money mindset & energetics course 'The Abundance Academy' here.  Trial our nervous system regulation app, RISE, for free here New to manifesting? Check out our Manifesting Foundations Kit here. Find the Manifestation Lab Template HERE  Join the Rise & Conquer Facebook group here.    Follow the Rise & Conquer Instagram here.   Discover Rise & Conquer courses here.  Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

HOTLINE episodes are back! 📞. Georgina and Jayme are answering your burning questions in this fun, unfiltered episode. We chat about: ✨How to show up for others without absorbing their negativity ✨Making big life decisions, like moving away from family or starting fresh ✨Finding clarity when you feel pulled in all directions ✨The magic of self-trust and leaning into what lights you up Think of this as advice from your best friends - real, relatable, and full of perspective shifts you can actually use, plus a whole lot of laughs! Have a question for the next Hotline? Send it in to us at 'georgie@riseandconquer.com.au'. We love reading them (and yes, everything stays anonymous). 💌 Trial our nervous system regulation app, RISE, for free here New to manifesting? Check out our Manifesting Foundations Kit here. Join our money mindset & energetics course 'The Abundance Academy' here.  Find the Manifestation Lab Template HERE  Join the Rise & Conquer Facebook group here.    Follow the Rise & Conquer Instagram here.   Discover Rise & Conquer courses here.  Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

It’s time to throw out the old rulebook...The sales world has been built around masculine strategies - push harder, hustle more, close at all costs. But here’s the truth: that approach doesn’t work for women… and it’s burning you out. In this powerful conversation with Feminine Sales Coach Riley May, we break down why women are not meant to sell like men, and how embracing your feminine strengths can actually make you magnetic in business. Inside this episode, we cover:✨ Why traditional sales tactics feel “icky” for women (and what to do instead)✨ The secret power of feminine energy in building connection & trust✨ How to shift from force into flow while still hitting big sales goals✨ The confidence reframe that changes the way you sell forever If you’ve ever felt like selling wasn’t for you, or it's 'cringey' this episode will flip the script. Your natural gifts as a woman aren’t a weakness in sales, they’re your ultimate superpower.   Join Riley's 'Women That Sell Academy' for 10% off here Find out more about Riley May here Connect with Riley May on Instagram here   Trial our nervous system regulation app, RISE, for free here New to manifesting? Check out our Manifesting Foundations Kit here. Join our money mindset & energetics course 'The Abundance Academy' here.  Find the Manifestation Lab Template HERE  Join the Rise & Conquer Facebook group here.    Follow the Rise & Conquer Instagram here.   Discover Rise & Conquer courses here.  Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

Trigger warning: traumatic birth, emergency cesarean, placenta previa, placenta haemorrhage, special care nursery (incase you are pregnant and have birth fear). Sometimes life gives you the exact opposite of what you planned. This is the story of Lacey’s birth -raw, emotional, and nothing like I had imagined. I hope by sharing my experience, it reminds you that you’re not alone in the hard seasons, and that even in the moments that break us open, there can be so much beauty. Listen to Georgie's episode about her high-risk pregnancy here   Trial our nervous system regulation app, RISE, for free here New to manifesting? Check out our Manifesting Foundations Kit here. Join our money mindset & energetics course 'The Abundance Academy' here.  Find the Manifestation Lab Template HERE  Join the Rise & Conquer Facebook group here.    Follow the Rise & Conquer Instagram here.   Discover Rise & Conquer courses here.  Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

Your breath is more powerful than you think, it’s the gateway to calming your mind, rewiring your nervous system, and unlocking deep emotional release. In this episode, Georgie sits down with breathwork coach and holistic health practitioner Nicola Laye to uncover how conscious breathing can become your most transformative tool for healing and self-growth. Inside, you’ll discover:✨ The science + ancient wisdom of how breath shifts your energy and state✨ Why the way you breathe daily could be keeping you stuck in stress or survival mode✨ Practical techniques to release anxiety, regulate emotions, and feel grounded fast✨ How breath can support you through massive life transitions and everyday challenges✨ Why breathwork might just be the missing piece in your healing or spiritual practice This isn’t just about slowing down your inhale and exhale, it’s about accessing a whole new level of clarity, calm, and connection. By the end of this conversation, you’ll see your breath as the most underrated (and free!) tool for creating lasting change.   Connect more with Nicola Laye here Join our 7 day Breathwork challenge with Nicola here. It starts on Mon 15th September and is FREE for all paying RISE APP members.   New to manifesting? Check out our Manifesting Foundations Kit here. Join our money mindset & energetics course 'The Abundance Academy' here.  Find the Manifestation Lab Template HERE  Join the Rise & Conquer Facebook group here.    Follow the Rise & Conquer Instagram here.   Discover Rise & Conquer courses here.  Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

Forget just 'bouncing back', this is about glowing forward. ✨ In today’s episode, I walk you through my intentional postpartum glow up plan, from nutrition and postpartum wardrobes to supplements, meditation, and nervous system regulation. Think of it as a toolkit for feeling nourished, supported, and empowered in the most transformative season of your life. If you’re preparing for postpartum (or wish you had the first time), this episode is packed with the hacks, rituals, and mindset shifts that will change your journey.   Shop the NH 'beauty sleep' collagen moon mylk here Shop the comfy boody sleepwear range here Find the pelvic floor exercise youtube video here Find out more about Rise (our mindset & meditation app) here.    Join our money mindset & energetics course 'The Abundance Academy' here.  Find the Manifestation Lab HERE  Join the Rise & Conquer Facebook group here.    Follow the Rise & Conquer Instagram here.   Discover Rise & Conquer courses here.  Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.