Working Hard with Grace Beverley

Grace Beverley
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90 snips
Dec 8, 2025 • 1h 17min

How to actually futureproof your career and get promoted with Vanessa Kingori

In this engaging conversation, Vanessa Kingori, a notable business leader and former publishing director at British Vogue, shares her journey through top media brands and into Google UK. She discusses the importance of joy as a productivity driver and how energy rhythms affect performance. Vanessa emphasizes overcoming fear and comparison while advocating for giving value over entitlement. She highlights the need for continuous learning and diversity of thought, offering advice on future-proofing careers through networking and adaptability.
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69 snips
Dec 1, 2025 • 1h 7min

How to rewire your brain in order to start making your dream life happen with neuroscientist Dr Tara Swart

Join Dr. Tara Swart, a distinguished neuroscientist and MIT lecturer, as she explores how to rewire your brain for success. She explains neuroplasticity, emphasizing the power of visualization and gratitude in manifesting goals. Tara discusses the importance of designing realistic action boards and encourages embracing unexpected opportunities. She addresses self-sabotage linked to beliefs of deservingness, and shares insights on processing grief and burnout. Tune in for practical tips on enhancing brain health and fostering resilience.
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7 snips
Nov 27, 2025 • 18min

How can I break up with a friend? [your unfiltered dilemmas answered]

Explore the ups and downs of adult friendships as challenges arise. Discover the balance between self-care and loneliness, and learn how to set healthy boundaries without feeling controlling. Find out how to maintain connections while moving frequently and how to keep friendships alive even when energy is low. Grace shares tips on reviving faded relationships through vulnerability and meaningful interactions. Tune in for practical advice on navigating the complex landscape of friendships!
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20 snips
Nov 24, 2025 • 31min

This is how you build real friendships (as an adult)

Michelle Elman, an author and friendship expert, shares her insights on crafting meaningful adult friendships. She emphasizes the importance of intentionality, urging listeners to prioritize their connections just like their careers. The conversation delves into overcoming barriers to friendship, such as vulnerability and reciprocity. Michelle offers practical tips for starting new friendships, like inserting yourself into social settings and accepting small inconveniences for closeness. Ultimately, she reminds us that friendships are built, not found.
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9 snips
Nov 17, 2025 • 21min

Your money glow up guide: what to actually do every month

In this enlightening discussion, personal finance expert Abigail Foster shares actionable insights on money management. She introduces a simple payday routine consisting of checking your payslip, automating savings, identifying leaks, and setting aside fun money. Abigail emphasizes the importance of mindset in financial health and presents the STRIP framework to prioritize finances: Savings, Total debt, Retirement, Invest, and Plan. For anyone feeling overwhelmed by money, her grounded advice aims to make financial literacy achievable and empowering.
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Nov 10, 2025 • 26min

How to actually make the most of your twenties

Dr. Meg Jay, a clinical psychologist and author of 'The Defining Decade', shares insights on navigating your twenties. She discusses how early adult choices significantly impact life satisfaction later on. Meg emphasizes the importance of building foundational habits and self-trust over chasing perfection. She encourages listeners to visualize a successful future to inform present choices and highlights the value of maintaining friendships as a social safety net. Ultimately, she reframes the tumultuous twenties as a time for growth, exploration, and self-discovery.
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27 snips
Nov 6, 2025 • 18min

How to avoid the sunday scaries and build the ultimate reset routine

Discover how a Sunday reset can transform your week and banish those pesky Sunday scaries! Learn the importance of a focused reset, and how even a short routine can help you wake up calm and organized. Grace shares her efficient planning tips, from scheduling workouts to managing finances. Find out why it's essential to protect your time and plan enjoyable activities. Finally, she emphasizes the power of disconnecting with a fun movie to recharge for the week ahead. Get ready to take control!
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35 snips
Nov 3, 2025 • 57min

How to find your own path and build a purpose-led dream with Sabrina Dhowre Elba

Sabrina Dhowre Elba, an entrepreneur and UN Goodwill Ambassador, shares her journey from a structured corporate role to co-founding S'ABLE Labs with husband Idris Elba. She discusses the importance of trusting your instincts in business and her efforts in creating melanin-inclusive skincare products. Sabrina candidly addresses the challenges of being a woman founder, navigating public perceptions, and maintaining ethical sourcing through community-centric practices. Her story emphasizes resilience, the power of community, and the significance of purpose-driven entrepreneurship.
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14 snips
Oct 27, 2025 • 16min

How to Ask for What You Want (and Actually Get It) Without Feeling Like A Bitch

Terri Cole, a licensed psychotherapist and author of Boundary Boss, dives into the intricacies of setting healthy boundaries. She breaks down why asking for what you want can feel daunting, especially for women, due to societal conditioning. Cole introduces practical steps to overcome people-pleasing habits and reclaim assertiveness, emphasizing the importance of clearer communication. Listeners will learn how to manage resentments, navigate difficult conversations, and recognize that strong boundaries lead to authentic relationships.
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Oct 23, 2025 • 22min

The Best Advice I Got Before Our Wedding (And What I'd Do Differently)

Grace shares delightful behind-the-scenes moments from her wedding, revealing her favorite memories like the emotional aisle walk and barn rave. She discusses the balance between perfectionism and enjoyment, and highlights traditions she chose to drop. Listeners hear about her wedding build-up joys, from a fabulous hen weekend to the stunning dress design. Musical highlights include an array of memorable songs, and she shares invaluable pre-wedding advice on being present and enjoying the cake.

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