A Better You by Fernanda Ramirez
Fernanda Ramirez
Welcome to π ππ¦π΅π΅π¦π³ π π°πΆ, a podcast hosted by creator and storyteller Fernanda Ramirez. Step inside her world and enter a space created for inner growth, self-understanding, and intentional living. Each episode blends reflection, personal experience, and grounded advice to help you return to yourself and evolve into the person youβre meant to be. Expect honest, thoughtful, and lighthearted conversations about navigating your 20s, emotional wellbeing, self-awareness, and building confidence from the inside out. This podcast is for anyone who wants to grow with intention and live a life that feels alive, creative, and deeply their own. π ππ¦π΅π΅π¦π³ π π°πΆ is the art of becoming.
β‘ new episodes every wednesday's.
instagram @abetteryou.byfernanda & @fernandaraamirez
video podcast episode on youtube: A Better you by Fernanda Ramirez
β‘ new episodes every wednesday's.
instagram @abetteryou.byfernanda & @fernandaraamirez
video podcast episode on youtube: A Better you by Fernanda Ramirez
Episodes
Mentioned books
May 17, 2024 β’ 33min
CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy
in this weeks episode we're taking a look within and seeing how our energy is being used! whether its going to all the right places or maybe its being spread a little thin right now... I talk about how you can reclaim your energy, inspiration, and power! listen along to hear techniques to stay present, the benefits of meditation, some ways you can raise your vibrations / spirit, etc. this is deff an episode I needed for myself and you'll hear about how I need to make certain changes in my life to get back on track!ALSO I talk a bit in the beginning of the episode about how I've been spending my spring! you can pick up some ideas to do with your friends :')Support this podcast at β https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 2, 2024 β’ 33min
HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting life
Explore the importance of being spontaneous, saying yes to opportunities, and living an exciting life in this episode. From fun and free activities for spring and summer to embracing joy and positivity, this podcast encourages listeners to create memorable experiences and surround themselves with positive influences.
Apr 3, 2024 β’ 35min
WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!!
This podcast explores the importance of stepping out of our comfort zones to achieve personal growth and live life to the fullest. It includes stories of facing fears, public speaking, solo travel, and trying new experiences to expand our comfort zones for personal development.
Mar 28, 2024 β’ 20min
MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude
Explore the significance of starting the day with gratitude and setting intentions. Embrace positive energy, self-reflection, and mental health support. Take action towards self-improvement, practicing gratitude and compassion for mental wellness.
Mar 22, 2024 β’ 41min
HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE THIS SPRING | the 8 pillars of self care + creating a habit tracker
in this episode we're talking about how to build the perfect self care routine this spring!!! this applies for any time really but spring is the best time to have a full life glow in every aspect and embrace the new beginnings! we'll talk about how you can create your own daily habit tracker with new habits and rituals from all of the 8 pillars of self care :)Support this podcast at β https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices
15 snips
Mar 13, 2024 β’ 35min
HOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEP
This podcast delves into the secrets of getting the best sleep of your life with tips on fixing your sleep schedule, creating the ultimate night routine, and achieving beauty sleep. From optimizing sleep quality to embracing new rituals and habits, get ready to revamp your nighttime routine for a restful and rejuvenating experience.
Feb 26, 2024 β’ 37min
THINGS THAT MAKE YOU A COOL PERSON | qualities that make people MAGNETIC, LIKEABLE, & INTERESTING
In this podcast, the host discusses what it means to be cool, focusing on confidence, magnetic personalities, and unique essences. She also shares her experience at New York Fashion Week and highlights cool qualities like intentional fashion choices and positivity in challenging situations.
Feb 11, 2024 β’ 42min
HOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO BE YOUR *TRUE* SELF & STAY UNBOTHERED
Learn how to stop caring about what others think and embrace your true self. The podcast discusses the negative effects of perfectionism and the pressure to conform. It also emphasizes the importance of building confidence and embracing authenticity for genuine connections.
Feb 1, 2024 β’ 35min
MAKE FEBRUARY YOUR MONTH! everything galentines: solo date ideas, hosting VDAY brunch/nights, & self love practices
Learn how to make February a month of self-love and Galentine's Day fun. Discover tips for hosting a Valentine's brunch and embracing your feminine energy. Explore ideas for enjoying alone time and dating yourself. Find out the importance of self-love and finding joy in everyday life.
Jan 27, 2024 β’ 38min
HOW TO EMBRACE THE MUNDANE & βBORING" DAYS - but not let them consume you! ways to spark joy in life!
Exploring the importance of embracing routine and finding joy in everyday life, while adding excitement and spontaneity to break free from monotony and make each day more exciting.
