Learn True Health with Ashley James
Ashley James
On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way.
Episodes
Mentioned books
Nov 15, 2017 • 29min
199 How To Increase Happiness Through Acceptance, Give Up Being Right, The Power of Negative Thinking, Rewiring The Brain For Positive Thoughts with the Creator of A Plan For Living App Michael Weinberger and Ashley James on the Learn True Health Podcast
Show Notes: http://learntruehealth.com/acceptance/
Nov 13, 2017 • 1h 32min
198 The Gluten Free School, Why, When and How To Give Up The Gluten For Celiac, Autoimmune, Digestive Health, Weight Loss or To Just Feel Great with Functional Nutritionist Jennifer Fugo and Ashley James on the Learn True Health Podcast
Show Notes: http://learntruehealth.com/gluten-free-school/
Nov 10, 2017 • 1h 32min
197 Nutrigenomics, Preventing Cancer, Increasing Longevity and The Plant-Powered Diet with Registered Dietitian, Author, and Journalist Sharon Palmer and Ashley James on the Learn True Health Podcast
Show Notes: http://learntruehealth.com/plant-based-diet/
Nov 9, 2017 • 1h 32min
196 Busting Health Myths! The Alkaline Diet, Acid Reflux, Low and High Blood Pressure, Weight Loss, Blood Sugar and Mental Health with T.C. Hale and Ashley James on the Learn True Health Podcast
Show Notes: http://learntruehealth.com/busting-health-myths/
Nov 6, 2017 • 1h 12min
195 Steps to Optimal Living, Curing Heart Burn, Stress, Detox and How To LIVE Until You Die with Dr. Phil Carson and Ashley James on the Learn True Health Podcast
Show Notes: http://learntruehealth.com/living-healthy/
Nov 3, 2017 • 23min
194 How To Emotionally Connect, Prevent Arguments, Become Lovable Towards Yourself and Others, Utilize The Power of Gratitude with the Creator of A Plan For Living App Michael Weinberger and Ashley James on the Learn True Health Podcast
Show Notes: http://learntruehealth.com/being-lovable/
Nov 1, 2017 • 1h 1min
193 Super Woman RX, Hair Loss, Fatigue, Hormones, Gut Health, Nutrition, Boost Immune System and Empowering Women with Dr. Taz Bhatia and Ashley James on the Learn True Health Podcast
Show Notes: http://learntruehealth.com/empowering-women/
Oct 31, 2017 • 1h 8min
192 Repair Your Metabolism with Deep Nutrition, Healthy Fats, Traditional Foods, Why Cholesterol is Good, and Statin Drugs Are Bad with Dr. Cate Shanahan and Ashley James on the Learn True Health Podcast
Dr. Cate Shanahan, expert in deep nutrition, shares insights on how deep nutrition can heal our bodies. She discusses the importance of understanding nutrition and the correlation between traditional foods and good health. Dr. Cate also provides guidelines for healthy eating, emphasizes the benefits of quality ingredients, and highlights the advantages of purchasing beefalo directly from farmers.
Oct 27, 2017 • 21min
191 Emotional Intelligence, How To Diffuse Arguments, Create Empathy in Yourself and Others, Increase Self Worth and Gratitude with the Creator of A Plan For Living App Michael Weinberger and Ashley James on the Learn True Health Podcast
Show Notes: http://learntruehealth.com/diffusing-arguments/
Oct 26, 2017 • 1h 16min
190 Thriving in the Workplace with Autoimmune Disease: Know Your Rights, Resolve Conflict, and Reduce Stress, with Breast Cancer and Hashimoto's Survivor Holly Bertone and Ashley James on the Learn True Health Podcast
Show Notes: http://learntruehealth.com/autoimmune-diseases/
